Thursday, August 26, 2010

How to Stop Eating Crap to Stop Feeling Like Crap

This "Howcast" is one of a series on healthy eating.




What do you need?

You Will Need

Portion-size guide
Vegetables and fruit
Whole grains
Healthy drinks
Restraint
Grass-fed beef (optional)

The Franklin Food Pantry website can be found here: http://franklinfoodpantry.org/

Note: email subscribers will need to click through to Franklin Matters to view the video.

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