Saturday, February 2, 2013

A Day to Give and Receive at Team Fitness Franklin



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Team Fitness Franklin

A day to give and receive at Team Fitness Franklin.....
Greetings!

Happy New Year. There is so much going on in our lives that we need to take time to be grateful for what we have. We do hope good health has graced you in this new year. Please see below some of the events being planned at the club and how to participate if you choose. A blood drive and our annual Best Buddies event are coming in February and we hope you will be able to enjoy both by participating or coming in to cheer on the participants. Any questions, please ask at the front desk for the information.
Yours in Health and Fitness,

The Team at Team Fitness and CrossFit Franklin

American Red Cross Blood Drive
Saturday, February 2nd 9 am - 2 pm

Located at Team Fitness Franklin in the CrossFit Franklin Box. You may register at the desk or through this link:
**Please note the change in class times. Only classes to be held will be spin, chiseled and The Dance Party from 11-1. However, Met Con will be the only CrossFit class and will be held in the garage room from 10-11 am due to limitations in space availability.** 

100 Franklin Village Drive
Franklin, Massachusetts 02038
Feb 2
9:00AM-2:00PM

Dance Party and Met Con!

Please note the Zumba
vs Stride (AKA: Latin vs Hip Hop) Dance fundraiser party will be held in the Group Exercise Room Saturday, Feb 2, from 11 am - 1 pm. Must raise a minimum of $50.00 For Best Buddies to participate. For further questions of for tax receipt forms, contact Sarah Avedisian- smava26@gmail.com
Met Con will be held in the Garage Room from 10-11 am. 
All regular Saturday group ex
classes, spin and chiseled will also be held. No other CrossFit classes will be held due to limited space.


Best Buddies Spin-a-thon


Saturday, February 23, 2013 from 7 am -10 am in the CrossFit Franklin box. 3 hour fundraiser to benefit Best Buddies Massachusetts. Fundraising minimum requirement $250/hour or $450/3 hours. Raffles, silent auction, music, snacks, smoothie samples and water. Always an incredible time. Please visit  www.bestbuddies.org for more details on the organization and its importance and purpose.

After the spin event and clean up there will be a CrossFit WOD 10:30- 11:30 in the box designed by Coach Lee. Donation of $25.00 donation to Best Buddies is appreciated. 

Upcoming Events
Red Cross Blood Drive
Best Buddies Fundraiser

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KIDS PROGRAMS: 
Team Fitness and CrossFit Franklin now have a 5-9 year old group for CF Kids that is Monday's and Fridays 4-445.

  Private Athletic Team Training 
now available with contact Tom Cochrane via email at tom@teamfitnessfranklin.com.

 Nutrition Counseling 
will be available starting in February with Megan McCarthy, B.S Nutrition and Food Science and contact her at megan@teamfitnessfranklin.com 

as always... any questions feel free to stop by or call the front desk at 508-541-8330 for details.
Save
50%
Please present this coupon and present it to the front desk for 50% off a Team Fitness and/or CrossFit Franklin imprinted t-shirt or tank of your choice that is: $10 per t-shirt and $12.50 per tank top. No limit to the amount of shirts purchased. Please ask at the front desk for size and color options. 


Offer Expires: Sunday, February 10th, 2013. 


Team Fitness Franklin | 100 Franklin Village Drive | Franklin | MA | 02038