By popular demand ...
an evening session of "Ready to Run" is being added!
SIGN UP TODAY!
READY TO RUN PROGRAM!
IT’S BACK with Jenn Goebel
MONDAYS
6:30-7:30 PM
STARTS: JUNE 16, 2014
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| Team Fitness Franklin |
Whether you are new to running or are interested in taking it to the next level, NASM-Certified Personal Trainer and running enthusiast Jenn Champion Goebel will help improve your endurance, speed, strength and overall fitness.
Look what participants are saying about “Ready to Run”
“This experience was AWESOME and I am so happy that I decided to try as I had never ran before. I loved that Jenn gave me different challenges every week and I realized that I was stronger than I thought I was!!” - Laura M.
“In 8 weeks I increased my pace by more than 1:00/mile and I increased my endurance enough to run 3 miles without stopping. Best of all, I’m really enjoying running and am already thinking about my next race!!” - Michelle D.
“For the past few years, I had struggled to get back into running. When trying to complete a three mile loop near my home, I always became too winded on the hills, and had to walk. I decided to get serious, and started training with Jenn. In just a few months, I more than doubled my distance, and I now sail up those hills that once knocked me down. I even completed my first half-marathon in November. With Jenn's help, I know I can do anything!” - Leigh B.
COST: $80 (only $10/session) you will receive:
- An 8-week progressive program that will include both indoor and outdoor workouts
- Customized training and feedback to help you achieve your specific goals
- Advice on everything from diet and hydration to race day strategy and recovery tactics
The group is limited to 7-15 participants and is open to both members and non-members of any age and fitness level. No previous running experience required. Questions, requests for different days/times, and registration inquiries can be sent to jenn@teamfitnessfranklin.com.
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