Friday, March 25, 2016

Fitness For Active Older Americans AND Meditation, Too

The Center for Adult Education 
and Community Learning 
at Franklin
Fitness For Active Older Adults
AND Meditation, Too

Fitness For Active Older Adults

Beginning Tuesday, April 5 for 8 weeks    

It's never too late to feel great! Our new Active Older Adult (AOA) class is for men and women in their 50's, 60's, and 70's! This exercise class is designed to help active older adults like you, not athletes, interested in improving their life through exercise. Class combines three key components of fitness: Strength Training, Flexibility, and Cardio Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once each week, given in a fun environment making it the fitness choice for Active Older Adults.

Note: Bring your favorite free weights with you...2 lbs. to 8 lbs., your choice.

Register online now. Just click here                                          
Meditation Workshop
A Sunday morning session at Tranquil Souls Yoga on May 1  

Join us for a blissful 75 minutes of relaxation and mediation that will leave you refreshed and revitalized. We will start with a group discussion on mediation, then move though some relaxing yoga and breath work that will transition into a guided mediation and finally an optional individual mediation. You will leave feeling ready to start your own mediation practice at home or expand your existing practice. Returning students welcome.

Register online now.Just click here

Contact: Brenda Reed, Director
Adult Education & Community Learning

Adult Education
Register Today

"Instruction ends in the school-room, but education ends only with life."

- Frederick W. Robertson

FPS- Life Long Learning, 355 East Central Street, Franklin, MA 02038

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