Appropriate for girls ages 14 - 17.
This class will empower teenagers to become more self-aware and confident.
The girls will gain a sense of well-being while developing strength and flexibility. They will also learn breathing and relaxation techniques.
Through a playful mix of heart-opening poses, thoughtful discussion, mediation and breath work, students will be exposed to the concepts of non-violence, truthfulness, gratitude, moderation, and the cultivation of compassion and joy.
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