Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Certified YMCA fitness instructors give personal individualized instruction and are trained in the elements of cancer, post rehab exercise, nutrition, and supportive cancer care.
The program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help participants improve confidence and self-esteem.
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| Announcing Spring Livestrong at the YMCA |
Bernon Family (Franklin) Branch
45 Forge Hill Road
Franklin, MA
Day and Time:
Monday and Friday, 11:30 AM - 1:00 PM, beginning on April 9th
Monday and Wednesday, 6:00 PM - 7:30 PM, beginning on April 2nd
Additional information can also be found at www.hockymca.org/new-livestrong-classes
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