Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Tuesday, January 8, 2019

Timeless Crossfit and Fitness (video)

New location, but same mission. We're so excited to share what's next.

Please join us, the Timeless Crossfit and Fitness community, where Can't is Not an Option.

More info at https://www.timelesscrossfit.com/

ADDRESS : 842 Upper Union St, Franklin, MA, 02038




Wednesday, October 10, 2018

In the News: Franklin kids up for TV appearance; i495-i90 interchange planning underway

From the Milford Daily News, articles of interest for Franklin:
"Being an American Ninja Warrior doesn’t always mean hulking muscles and decades of training - sometimes all it takes is the fearlessness of a child. 
Franklin siblings Zack and Penny Keenan will soon be featured as part of the inaugural American Ninja Warrior Junior competition. 
The premiere of American Ninja Warriors Jr. will be aired on Saturday at 7 p.m. on the NBC channel Universal Kids. It’s not guaranteed that the Keenan siblings will be on that first show, but they will be featured at some point during the debut season. 
“They each have unique stories,” said their father, Tim Keenan, who owns Strive Ninja Fitness in Franklin. “Penny is almost 10 years old, and her whole life she’s been in the zero-growth percentile.”
Continue reading the article online (subscription may be required) 
https://www.milforddailynews.com/news/20181008/franklin-siblings-make-debut-season-of-american-ninja-warriors-junior

Strive Ninja Fitness in Franklin (Strive Ninja photo)
Strive Ninja Fitness in Franklin (Strive Ninja photo)


"State officials are working to narrow down four designs to rebuild the Interstate 495-Mass Pike interchange, which becomes a traffic chokepoint in the region at rush hour, weekends and during the height of the summer tourism season. 
Nearly a dozen Hopkinton residents and business officials saw the conceptual plans during a meeting at the Marathon Elementary School Tuesday night. Similar meetings will take place in Worcester, Bolton and Milford for the project that started picking up steam in 2013. 
The price tag is expected to be $296 million to $413 million, depending on which option is selected. A 25 percent design public hearing is expected in 2020. 
The interchange is known for significant traffic congestion during peak hours, weekends and summertime and has a high crash rate. Approximately 75,000 cars go through the interchange daily. The project is designed to improve traffic and reduce the impact on wetlands, according to the presentation."
Continue reading the article online (subscription may be required) 
https://www.milforddailynews.com/news/20181009/three-49590-interchange-designs-rise-to-top

The next information session is scheduled for Oct 11 in Worcester. Details for the meeting and additional documents for the project can be found online
https://www.mass.gov/i-495i-90-interchange-improvements

Check out the interactive map for the i495-i90 project
http://wikimapping.com/wikimap/I495I90.html

the interactive map for the i495-i90 project
the interactive map for the i495-i90 project

Friday, September 14, 2018

Meet Me at the Y on “Welcoming Wednesdays"

“Coming into the Y, it’s a very welcoming place,” says Sheryl Floris, Hockomock Area YMCA member. “No matter what’s going on in my life, I know that I can come to the Y, It’s like a safe haven.”

That is what we strive for—to be the place where people find life balance, reach their full potential, are active and find camaraderie, and connect and spend quality time together. Our goal at the Hockomock Area YMCA is to ensure that when people walk through our doors, they feel welcome and supported regardless of age, gender, ethnic origin, religious affiliation, and socioeconomic level.

All families are invited to come to our Y at no charge and enjoy a sense of belonging and the benefits of membership on “Welcoming Wednesdays” during September. On September 19, and 26 we are offering free group exercise classes, nutrition coaching, kids’ activities, swim time, and much more. Our branches are located at 300 Elmwood Street in North Attleboro, 67 Mechanic Street in Foxboro, and 45 Forge Hill Road in Franklin.
Meet Me at the Y on “Welcoming Wednesdays” this September
Meet Me at the Y on
“Welcoming Wednesdays” this September

Beverley Fonseca shares, “In the beginning I was nervous to join the Y because I had never exercised before. It was good to have someone show me around and show me what to do. At the Y, the atmosphere, the people, you just feel comfortable.”

The Y is for all and we believe our community is stronger when everyone feels welcome. We look to improve the quality of life of our members and families in the 15 communities we are privileged to serve. Visit https://www.hockymca.org/welcoming-wednesdays/ for a list of various activities and classes you can participate. Come see how the Y can be your home away from home.

Solange Ventura agreed: “When we have had difficult times, the Y was there for us. It is our support system, our family away from home. They know us by name and we feel comfortable and safe.”

“And if you want a place where there are activities for everyone,” states Daniel Ventura, “it is here.”

https://drive.google.com/file/d/0B0wjbnXDBhczaEtFYWxRUFlibDAxeGd4cnZhcDBKMGhRMnpF/view?usp=sharing




Tuesday, August 14, 2018

Timeless Women's Fit Boxing - new sessions start Aug 14

TIMELESS WOMEN'S FIT BOXING!
The next 5 Week Session of our Timeless Women's FIT Boxing Program begins this week! Sign-Ups are NOW OPEN! 5 Weeks

BEGINS: Tuesday, August 14 - Saturday, September 15, 2018

Classes to choose from:
Tuesdays 6:30pm - 7:30pm
Fridays 5:30am - 6:30am
Saturdays 7am - 8am

Cost for 5 Week Session:
Members: $60.00
Non-Member: $75.00
"Can't Is Not An Option" so sign up TODAY and achieve a healthier and Fit Body and be stronger for life!

Contact me directly to Sign-up: mc@timelesscrossfit.com
MC Alexander
Timeless CrossFit and Fitness
Phone: #508-528-8900 — with Patricia Fullam Ross and 15 others.

Timeless Women's Fit Boxing - new sessions start Aug 14
Timeless Women's Fit Boxing - new sessions start Aug 14

Wednesday, May 16, 2018

SUMMER COLLEGE SPECIAL - sign up today

Timeless CrossFit and Fitness

SUMMER COLLEGE SPECIAL - sign up today

SUMMER COLLEGE SPECIAL - sign up today
SUMMER COLLEGE SPECIAL - sign up today


More about Timeless Crossfit at their webpage  http://www.timelesscrossfit.com/


Friday, May 11, 2018

Timeless CrossFit and Fitness Women's FIT Boxing - May 15

Timeless CrossFit and Fitness Women's FIT Boxing!

Enrollment is Now OPEN! The next session begins next week and I'd love to have you come give it a try. Every Friday is Bring A Friend Day and FREE Class 4-5 PM!

No time like right now to get fitter and have a blast doing it!

"Can't Is Not An Option" ~mc

webpage = www.timelesscrossfit.com
email = mc@timelesscrossfit.com

Timeless CrossFit and Fitness Women's FIT Boxing - May 15
Timeless CrossFit and Fitness Women's FIT Boxing - May 15

Friday, April 6, 2018

Strive Ninja Fitness - Grand Opening - April 7

April 7 Grand Opening Event Features 
2017 Top Female American Ninja Warrior 
Contestant and Massachusetts Teacher, Allyssa Beird

On April 7, thanks to local Dad, Tim Keenan, Franklin will be getting their very own Ninja Warrior fitness gym with the grand opening of Strive Ninja Fitness on Kenwood Drive. 2017 top female American Ninja Warrior contestant and Massachusetts teacher, Allyssa Beird will be on hand to provide inspiration and coaching to the many future Ninja Warrior hopefuls that will be in attendance. 

Tim, father of two junior Ninja Warrior competitors has been traveling quite a distance to provide this unique sport for his children. "I'm very excited to bring this extremely positive and supportive sport to this community," said Tim. "Strive Ninja Fitness hopes to provide an environment where kids (and adults) of all ages and abilities can grow their strength, agility, balance, coordination and most importantly, their confidence."

Classes and open gym training times are available for both kids and adults. Kids classes are offered in 8-week sessions. Each class session is followed by an end-of-class competition where students will have a chance to run through a course that highlights the skills they learned. Obstacles and focus areas vary from week to week including, but not limited to: quad steps, swinging rings, ring toss, cannonballs, monkey bars, various balance obstacles, cargo net, rope climb, cliffhanger and the ever-famous warped wall! For more information on classes and to sign up online, please visit: http://www.striveninja.com/kids-classes.


Strive Ninja Fitness - Grand Opening - April 7
Strive Ninja Fitness - Grand Opening - April 7


https://drive.google.com/file/d/0B0wjbnXDBhczdDFhZ1ZvcGxxbHFObU1sM3dJSWFhSjRvenNz/view?usp=sharing



Thursday, March 22, 2018

Franklin Dad Opens Ninja Gym - Grand Opening - April 7

April 7 Grand Opening Event Features 
2017 Top Female American Ninja Warrior 
Contestant and Massachusetts Teacher, Allyssa Beird

On April 7, thanks to local Dad, Tim Keenan, Franklin will be getting their very own Ninja Warrior fitness gym with the grand opening of Strive Ninja Fitness on Kenwood Drive. 2017 top female American Ninja Warrior contestant and Massachusetts teacher, Allyssa Beird will be on hand to provide inspiration and coaching to the many future Ninja Warrior hopefuls that will be in attendance.

Tim, father of two junior Ninja Warrior competitors has been traveling quite a distance to provide this unique sport for his children. "I'm very excited to bring this extremely positive and supportive sport to this community," said Tim. "Strive Ninja Fitness hopes to provide an environment where kids (and adults) of all ages and abilities can grow their strength, agility, balance, coordination and most importantly, their confidence."

Classes and open gym training times are available for both kids and adults. Kids classes are offered in 8-week sessions. Each class session is followed by an end-of-class competition where students will have a chance to run through a course that highlights the skills they learned. Obstacles and focus areas vary from week to week including, but not limited to: quad steps, swinging rings, ring toss, cannonballs, monkey bars, various balance obstacles, cargo net, rope climb, cliffhanger and the ever-famous warped wall! For more information on classes and to sign up online, please visit: http://www.striveninja.com/kids-classes.

VIP Pre-Opening Event · 10:30 AM, Saturday, April 7

This special VIP Pre-Opening Event is FREE and open to the first 50 kids* who are signed up for 8-week Spring Session classes. The event features a meet and greet with Allyssa Beird, photo/autograph opportunity, along with obstacle circuit training and instruction provided by Beird and Strive Ninja Fitness Coaches. A parent/legal guardian must sign electronic waiver for each participant. For more information, please register for a Spring Session Class at: http://www.striveninja.com/kids-classes.

Public Grand Opening Events · 1 PM and 2:30 PM, Saturday, April 7

Strive Ninja Fitness will officially open its doors at these 2 FREE public events. Owner Tim Keenan will provide opening remarks, and introduce special guest trainer Allyssa Beird along with the Strive Ninja Fitness Coaches. Obstacle Circuit Training is limited to the first 50 kids to ensure safety and fun for all. PRE-REGISTRATION IS REQUIRED! Pre-Register online at: http://www.striveninja.com/grand-opening-event. 1 PM is now sold out. 2:30 PM is Open.

About Strive Ninja Fitness

Strive Ninja Fitness is an 800 square-foot ninja warrior training facility for athletes of all ages and abilities with obstacles like those seen on the show American Ninja Warrior such as the warped wall (8', 10', 12',14.5'), salmon ladder, quintuple steps, jumping spider, swinging rings, cannonballs, cliffhanger, wingnuts, and many more. Strive Ninja Fitness provides classes, summer programs, birthday parties and corporate events under the supervision of our CPR-Certified and trained Strive Ninja Fitness Coaches. For more information, please visit: http://www.striveninja.com.

Franklin Dad Opens Ninja Gym - Grand Opening  - April 7
Franklin Dad Opens Ninja Gym - Grand Opening  - April 7

Sunday, March 18, 2018

Timeless NEW FITNESS STUDIO!

Our NEW Timeless FITNESS STUDIO is now OPEN!

Come JOIN Timeless Fitness and experience our NEW FITNESS STUDIO packed with classes that speak to every body and every level of Fitness! 

You can choose from BARRE, Cardio Craze, Cycle/Core, Yoga, Tabata/HIIT, Cycle, TRX, Bootcamp, Noon Time Express Classes, Kettlebell Craze, Entry Level Pound, Mobility Express, Women's FIT Boxing, and so much more!

We want the best for our members offering services from health and wellness, Physical Therapy, Massage, Nutrition-Licensed, Registered Dietitian, and top notch qualified instructors/coaches who will help you be fitter for life and be your best self.

Come give a class a try FREE! 

Our NEW FITNESS SCHEDULE Begins this MONDAY, 3/19/18.

BONUS: The first 4 People who JOIN Timeless FITNESS before 3/31/18, will receive 1/2 OFF their April Membership!  www.timelesscrossfit.com

Any questions please contact: mc@timelesscrossfit.com   #cantisnotanoption



Timeless NEW FITNESS STUDIO!
Timeless NEW FITNESS STUDIO!

The fitness studio is located at 844 Upper Union St, Franklin

Monday, February 26, 2018

Women's FIT Boxing - new class starts Tuesday, Feb 27

TIMELESS CrossFit and Fitness Women's FIT Boxing!

Designed for women of all fitness levels, Women's FIT Boxing will help you achieve a healthier and fit body and have a BLAST doing it! No experience needed, just come give it a try!  Enjoy the private setting and all the inspiring women who want to feel strong in a non-judgmental setting having so much fun getting fit. 

The Next 5 Week Session BEGINS THIS Tuesday, FEBRUARY 27


NO EXPERIENCE NEEDED!

1 Class Per Week
Member (CF and Fitness) $60.00
Non-member Cost $75.00


Unlimited Weekly Classes

Member (CF and Fitness) $115.00
Non-member Cost $130.00

CHOOSE THE DAY THAT PACKS THE BEST PUNCH FOR YOU!


TUESDAYS = 6:30 PM-7:30 PM
FRIDAYS = 5:30 AM-6:30 AM
FRIDAYS = *4:00 PM-5:00 PM BRING-A-FRIEND FRIDAY-FREE 4 PM Class!

*EVERY FRIDAY 4:00 PM-5:00 PM is BRING A FRIEND DAY! Bring your bestie, mom, sister, partner, co-worker (any woman in your life) :-) FREE!


SATURDAYS = 7:00 AM-8:00 AM

"Can't Is Not An Option" ~mc
Women's FIT Boxing - new class starts Tuesday, Feb 27
Women's FIT Boxing - new class starts Tuesday, Feb 27

Saturday, January 13, 2018

Women's FIT Boxing - next session starting -Tuesday, Jan 16

WOMEN'S FIT BOXING!

The next 5 Week Session of Women's FIT Boxing begins next Tuesday, January 16! Enrollment is NOW OPEN! Every Friday is also Bring A Friend Day FREE, 4-5 PM. Women's FIT Boxing is specifically designed for every level of fitness or even if you're joining an exercise program for the 1st time! Come give it a try!

1 Class Per Week
Member (CF and Fitness) $60
Non-member Cost $75
Unlimited Weekly Member (CF and Fitness) $115
Non-member Cost $130


*EVERY FRIDAY 4:00 PM - 5:00 PM is BRING A FRIEND DAY! 
Bring your bestie, mom, sister, partner, co-worker (any woman in your life) :-) FREE!
Choose the day that packs the best punch for you!


TUESDAYS - 6:30 PM - 7:30 PM

FRIDAYS - 5:30 AM - 6:30 AM

FRIDAYS - *4:00 PM - 5:00 PM BRING-A-FRIEND FRIDAY-FREE!

SATURDAYS - 7:00 AM-8:00 AM

#cantisnotanoption
mc@timelesscrossfit.com
Women's FIT Boxing - next session starting -Tuesday, Jan 16
Women's FIT Boxing - next session starting -Tuesday, Jan 16


Thursday, November 30, 2017

Timeless Women's FIT Boxing - new session starting

Timeless CrossFit and Fitness

Women's FIT Boxing!

Enrollment is now OPEN for the next 5 Week Session!

Begins Monday, December 4 - January 6, 2018

Designed for women of all fitness levels who want to be fit and healthy. You will be taught the foundations of boxing along with basic punching combinations. You will be so motivated, release stress, melt body-fat, and have a blast doing it! 

Come give Women's FIT Boxing a try today because there is something for every woman and no experience ever needed!! ~Coach MC


"Can't Is Not An Option!"

webpage = www.timelesscrossfit.com
email = mc@timelesscrossfit.com

image from Women's FIT Boxing webpage
image from Women's FIT Boxing webpage
Timeless Women's FIT Boxing - new session starting
Timeless Women's FIT Boxing - new session starting

Sunday, October 22, 2017

Women's Fit Boxing - Next 5 week sessions begins Monday, Oct 23

Designed for women of all fitness levels, Women’s FIT Boxing will help you achieve a healthier and fit body and have a BLAST doing it! 

The Next 5 Week Session BEGINS THIS MONDAY, October 23rd


  • 1 Class Per Week
  • Member (CF and Fitness) $60
  • Non-member Cost $75
  • Unlimited Weekly
  • Member (CF and Fitness) $115
  • Non-member Cost $130


No Experience Needed!

TUESDAYS
6:30 PM-7:30 PM

FRIDAYS
5:30 AM-6:30 AM

FRIDAYS
*4:00 PM-5:00 PM BRING-A-FRIEND FRIDAY!

SATURDAYS
7:00 AM-8:00 AM

Women's Fit Boxing - Next 5 week sessions begins Monday, Oct 23
Women's Fit Boxing - Next 5 week sessions begins Monday, Oct 23

Saturday, September 16, 2017

WOMEN'S FIT BOXING - Sep 19

WOMEN'S FIT BOXING!

Starts this Tuesday Sept 19th! A 5 Week Session of melting body fat, finding your strength, and having a blast doing it! No previous experience needed! Always a core focus!
TIMELESS NUTRITION SERVICES are available to both members and non-members. For more information contact Megan McCarthy at megan.timelesscrossfit1@gmail.com

WOMEN'S FIT BOXING - Sep 19
WOMEN'S FIT BOXING - Sep 19

Monday, August 14, 2017

TIMELESS CrossFit and Fitness: Free Trial Tuesday

TIMELESS CrossFit and Fitness is kicking off our 1st TIMELESS Women's FIT Boxing Session!! It's back!

I just OPENED on July 31st so stop by to visit and see the facility ... something for everyone!!! So excited to share this!

mc@timelesscrossfit.com — at Timeless CrossFit and Fitness.



FREE TRIAL TUESDAY!

ALL are Welcomed to come to Timeless this Tuesday and try a Class or 2 for FREE!

No experience needed, no level of fitness expected, something for everyone!

Bring a friend too if you'd like! We will assist you with anything you need.

I have child watch from 8am-10:30am Tuesday if you have a child who wants to play while you take some time for YOU! You need to contact me before 7pm tomorrow night (Mon) if you want to use Child Watch. 508-528-8900 or email at mc@timelesscrossfit.com

Remember you can Bring a friend with you if you'd like!

For safety these classes are not for children under age 15 years old. Watch for CrossFit Kids and Sport Team Training, Small Group, and Personal Training coming soon!!

You can email me or call me at:
mc@timelesscrossfit.com or # 508-528-8900 if you'd like to come!!

You can come to any of the following classes on Tuesday:
CrossFit is Team Tuesday!

- 5:30am-6:30am CrossFit class
- 5:30-6:30am Power Yoga
- 8-9amam Kettlebell Craze
- 9-10am CrossFit class
- 12:30-1:30pm CrossFit class
- 5:30-6:30pm CrossFit class
- 5:30-6:30pm cycle class
- 6:30-7:30pm CrossFit class
- 6:30-7:30pm Women's FIT Boxing (specialty class for women only)

Hope you can stop by! Life is full of obstacles and to-dos but if you don't have your health life can become much harder. Let me help you to be better in life! 

Tuesday, May 30, 2017

Hockomock Area YMCA Announces Open Registration For Summer Weight Loss Program

The Hockomock Area YMCA is excited to announce that their summer session of Weigh to Change is now open for registration. This 10-week wellness, weigh-inch loss program piloted last year. Since its inception, staff have witnessed many success stories. Over the course three 10-week sessions in each of our branches—North Attleboro, Foxboro, and Franklin, 149 members have lost a total of 1,409 pounds and 1,633 inches.

The Weigh to Change program offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be motivated throughout the session with personal training, nutrition guidance, group workouts, and friendly challenge competitions.

The summer program begins June 19 and will run through September 2. For more information and to register visit any Hockomock Area YMCA Member Service Desk or online at https://www.hockymca.org/why-join-weigh-to-change. Specifically the Weigh to Change Program includes:

  • Weekly individual 30-minute personal training session
  • Individual nutrition counseling with nutritionist
  • Minimum of three weekly group training sessions offered solely for the spring WTC group.
  • Weekly nutrition and physical challenges
  • Two Nutrition workshops
  • Before and after Styku 3-D body scans
  • Entry into a summer local road race
  • Grocery store education tours


The cost of the program is $499 for Hockomock Area YMCA Members and $599 for Hockomock Area YMCA Program Members (over an $800 value). Anyone interested in more information about this program is encouraged to attend one of the following Information sessions at the following Hockomock Area YMCA locations:


  • Bernon Family Franklin Branch (45 Forge Hill Rd): Sat, 6/10 at 10:15am or Wed, 6/14 at 6:00pm.
  • Invensys Foxboro Branch (67 Mechanic Street): Sat, 6/3 at 9:00am or Thurs, 6/15 at 6:00pm.
  • North Attleboro Branch (300 Elmwood Street): Sat, 6/3 at 8:00am or Tues, 6/6 at 6:00pm.


Alternatively, contact one of the Hockomock Area YMCA’s Health & Wellness Directors at the following locations: Foxboro: Leigh Fontes at leighf@hockymca.org or 508-772- 1330; Franklin: Maureen Wilcox at maureenw@hockymca.org or 774-235- 2732; or North Attleboro branch: Josie Dutil at josied@hockymca.org or 508-643- 5299.

Healthy lifestyles are achieved through the nurturing of mind, body and spirit, well-being and fitness. At the Hockomock Area YMCA, healthy lifestyles are more than just working out. In addition to fitness facilities, the Hockomock Y provides educational programs to promote good health and support physical, intellectual and spiritual strength.

Hockomock Area YMCA Announces Open Registration For Summer Weight Loss Program
Hockomock Area YMCA Announces Open Registration For Summer Weight Loss Program


About Hockomock Area YMCA:
Where Cause Meets Community. At the Hockomock Area YMCA, strengthening community is our cause. The Hockomock Area YMCA is an organization of men, women, and children sharing a commitment to nurture the potential of kids, promote healthy living, and foster a sense of social responsibility.

Our YMCA is committed to collaborating with others to create and deliver lasting personal and social change in the 15 communities we are privileged to serve. The Hockomock Area YMCA is a not-for- profit charitable cause-driven organization with facilities in North Attleboro, Foxboro, Franklin, and Mansfield. For more information visit hockymca.org.

Sunday, March 26, 2017

WOMENS FIT BOXING - Enrollment is now OPEN!

"WOMENS FIT BOXING

The next round of Women's FIT Boxing begins this week!!

Enrollment is now OPEN!

Note our NEW evening change!! If you've never tried WFB, come as my FREE guest! You can IM me too! Come give it a try!!!"


WOMENS FIT BOXING - Enrollment is now OPEN!
WOMENS FIT BOXING - Enrollment is now OPEN!

Tuesday, March 7, 2017

Spring 2017 - Dance, Exercise & Wellness Classes




Franklin Public Schools
Lifelong Learning Institute
Bollywood Fusion 

Let's mix elements of Indian classical, hip hop, bhangra, and Indian cinema-themed dance to create vibrant and exciting routines to popular Bollywood melodies. Get loose and bring out our inner grace with instruction that will encourage a deeper connection to the music that fills your ears. 
Register online now.  Just click here
Ease Into Fitness

This class utilizes simples, low impact aerobic choreography, resistance training, stretching and flexibility techniques resulting in a total body workout. if you are new to exercise, returning to exercise, or looking for a class that takes it back to the basics, then this is the one for you. Bring your favorite light weights and a mat to class.    Register online now. Just  click here 

________________________________________________

Fitness for Active Older Adults
Back and better than ever!

It's never too late to feel great! The Active Older Adult (AOA) class is for men and women in their mid-40's, 50's, 60's, 70's! This exercise class is designed to help older adults like you - not athletes - interested in improving their life through exercise. This class combines three key components of fitness: Strength-Training, Flexibility, and Cardio-Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once a week, given in a fun environment making it the fitness choice for Active Older Adults. Bring your favorite free weights with you (2 to 8 lbs).
Register online now. Just click here

Yoga, Yoga, Yoga yoga_class_pose.jpg
Yoga is back and better than ever! 

On Tuesdays, Wednesdays and Thursdays you can take advantage of two different types of Yoga... Hatha and Vinyasa Flow Yoga

AND we know one is just right for you.
Register online now. Just  click here
_________________________________________________
Zumba and Zumba Basics
A fusion of Latin and international music and dance

Zumba is a fun and effective way to tone and sculpt the body with easy to follow dance steps and the principals of interval training! Zumba will make you smile! 
Register online now. Just click here
Contact
Contact: Brenda Reed, Director
Adult Education and Community Learning

Adult Education
   




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