Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Sunday, June 30, 2019

School Committee Recap: June 25, 2019

The Franklin, MA School Committee meeting on Tuesday, June 25, 2019 was one of the shortest in recent times (at least of this School Committee term) commencing at 7:00 and completing before 7:40 PM. While short on time, there was a long listing of info shared.

The Superintendent's Report included this item on the summer project work to be done at the schools.

"Summer Projects
Summer is a big time for projects to occur, which can not be accommodated during the schoolyear. This year, we anticipate the following projects will be worked on:
  1. First set of security improvements at selected schools (HMMS/Oak/ECDC; DT andParmenter)
  2. Parmenter canopy structural repairs
  3. HMMS/Oak/ECDC courtyard drainage repairs
  4. Keller-Sullivan Gas fired rooftop units
Ongoing maintenance and upkeep of both indoor and outdoor spaces."

The full Superintendent's Report can be found online
https://www.franklinps.net/sites/franklinmaps/files/uploads/superintendents_report_to_school_committee_june_25_2019.pdf

Asst Superintendent Lucas Giguere provided the final reports on the activity during the year for both the Substance Abuse Task Force and the School Wellness Advisory Committee. The one page summaries for both can be found here:
  • Substance Abuse
https://www.franklinps.net/sites/franklinmaps/files/uploads/satf_update_2019.pdf
  • School Wellness
https://www.franklinps.net/sites/franklinmaps/files/uploads/swac_update_2019.pdf

Revised school calendar for 2019-2020 school year
https://www.franklinps.net/sites/franklinmaps/files/uploads/19-20_school_calendar_-final.pdf

My notes reported live during the meeting:
Live reporting: Information Matters through to Cl...
https://www.franklinmatters.org/2019/06/live-reporting-information-matters_25.html

Live reporting: School Committee - Discussion/Acti...
https://www.franklinmatters.org/2019/06/live-reporting-school-committee.html

Live reporting: School Committee - June 25, 2019
https://www.franklinmatters.org/2019/06/live-reporting-school-committee-june-25.html

raised garden beds at Davis Thayer
raised garden beds at Davis Thayer
 

Sunday, June 23, 2019

Franklin, MA: School Committee - Agenda - June 25, 2019

Vision Statement
The Franklin Public Schools will foster within its students the knowledge and skills to find and achieve satisfaction in life as productive global citizens.

A G E N D A
“The listing of matters are those reasonably anticipated by the Chair which may be discussed at the meeting. Not all items listed may in fact be discussed and other items not listed may also be brought up for discussion to the extent permitted by law.”


1. Routine Business
a. Review of Agenda
b. Citizen’s Comments
i. In the spirit of open communication, “the School Committee will hear public comment not related to an agenda item at the beginning of each regular School Committee Meeting. The Committee will listen to, but not respond to any comment made. A Committee member may add an agenda item to a future meeting as a result of a citizen comment” – from Policy BEDH
c. FHS Student Representative Comments
d. Superintendent’s Report

2. Guests / Presentations
a. none

3. Discussion / Action Items
a. Policy – Second Reading/Adoption
I recommend adoption of Policy BGC – Policy Review and Revision as detailed.
b. Revised 2019-2020 School Calendar
I recommend approval of the revised 2019-2020 School Calendar as discussed.

4. Discussion Only Items
a. Annual Report
b. School Wellness Advisory Council (SWAC) – End of Year Report
c. Substance Abuse Task Force (SATF) – End of Year Report

5. Information Matters
a. School Committee Sub-Committee Reports (e.g. Budget; Community Relations; Policy; Transportation; Public Schools Advocacy; Ad Hoc Superintendent’s Evaluation)

b. School Committee Liaison Reports (e.g. Joint PCC; Substance Abuse Task Force; School Wellness Advisory Council [SWAC]; School Start Times Advisory Committee [SSTAC], MASC)

6. New Business
a. To discuss any future agenda items

7. Consent Agenda
a. Minutes
I recommend approval of the Minutes from your June 11, 2019 School Committee meeting as detailed.
b. Executive Session Minutes
I recommend approval of the Executive Session Minutes from your June 11, 2019 School Committee meeting to be released.
c. Transfers
I recommend approval of the Budget Transfers as detailed.
d. Solutions Program Gift
I recommend acceptance of a check for $250.00 from the Franklin Cultural Council for supplemental supplies for the Solutions Program as detailed.
e. ECDC Gift
I recommend acceptance of a check for $5,000.00 from Big Y Foods for supplemental supplies at ECDC as detailed.
f. Parmenter Gift
I recommend acceptance of a check for $650.00 from the Parmenter PCC for inhouse enrichment as detailed.
g. Athletics Gift
I recommend acceptance of a check for $650.00 from the FHS Class of 1967 for in-house enrichment for the Athletics Program.

8. Payment of Bills Dr. Bergen

9. Payroll Mrs. Douglas

10. Correspondence – none

11. Executive Session
a. Pursuant to M.G.L. c. 30A, §21(a)(3) to discuss strategy with respect to collective bargaining with the FEA as an open meeting may have a detrimental effect on the bargaining position of the School Committee and the chair so declares.

12. Adjournment

The agenda document can be found on the Town of Franklin page
https://www.franklinps.net/sites/franklinmaps/files/uploads/scagenda_6-25-19.pdf

The documents released for this meeting (before and after) can be found
https://www.franklinps.net/district/meeting-packets/pages/june-25-2019-school-committee-meeting-packet

the gardens are growing at Davis Thayer (taken June 8, 2019)
the gardens are growing at Davis Thayer (taken June 8, 2019)

Tuesday, January 1, 2019

"parents are also dealing with some of the same stresses"

"On Wednesday evening, November 14th, a group of 85 students and parents gathered to enjoy a meal together at Medway High School, after which The Well-Balanced Student, a Stanford University Challenge-Success film, was screened. The event, aimed at student mental health among the middle school crowd, was the first of a two-part collaboration of Medway Schools’ Director of Wellness, Ryan Sherman, and Franklin Schools’ Director of Health and Education, Kristin Letendre. The second film event, geared toward educating high school families, will take place at Franklin High School on January 8th. 
“Communities in general, especially here in the Metrowest region, are seeing great increases in student mental health concerns and overall stress,” says Sherman. Schools, he says, address the issue in many different ways, including educating about it in health class and incorporating social emotional learning, which teaches students techniques to cope with mental health concerns and self-management from Kindergarten through 12th grade. "
"Medway, says Sherman, has invested a lot in streamlining the process for students who need mental health counseling. Now, he says, in addition to responding to students who present with mental health concerns, “We’re looking for a next layer, of prevention, working with families and looking at what they can do to support what we do in school – how they can create a balanced life for students. How do we focus on prevention, lifestyle that hopefully will prevent students from exhaustion, high levels of stress or mental health concerns?
That was the impetus what got Franklin and Medway thinking about this.”

Continue reading the article about the first part of this program
https://www.localtownpages.com/content/medway-partners-franklin-parentchild-wellness-event-0

The January 8th event at Franklin High School, 218 Oak Street in Franklin, will include a dinner, from 5:30-6 p.m., followed by the film for families of students in grades 9-12 at 6-7:30 p.m. 
Daycare for younger siblings will be provided by members of Franklin High’s SADD (Students Against Destructive Decisions). 
In the case of inclement weather, the event will be held the following evening.

Register for the second part of the program here
https://docs.google.com/forms/d/e/1FAIpQLSdArpFhHmHJEpNUVLmaNpkSuVSQ6735AfLy46HHQkh6_v2Ajg/viewform

Register for January 8 event at Franklin High School
Register for January 8 event at Franklin High School

For more information on the Challenge Success program, visit http://www.challengesuccess.org.


Shared via reminder of event 




Monday, October 8, 2018

"Do we actually care about the well-being of others that we share the planet with?"

"Jeffon asks the important question, "Do we actually care about the well-being of others that we share the planet with?" He shares three elements that are essential for us as human beings to begin to embrace that will allow us to create a future and a world that works for everyone. 
Jeffon Seely is a senior consultant, transformational speaker, and workshop facilitator. Mr. Seely is a highly recognized leading resource in the field of Diversity and Inclusion, Millennials, Mindfulness, and Leadership."



From the TEDx event held on August 16, 2018
https://www.ted.com/tedx/events/27654

Sunday, September 16, 2018

Lifelong Community Learning: Fall 2018 - Dance, Exercise & Wellness Classes




Lifelong Community Learning

Country Line Dancing
Country Line Dancing
Test your dance moves with us! Country line dance is a popular style of dance in which a group of people performs a sequence of steps in unison while facing each other in rows.

https://reg.abcsignup.com/reg/event_page.aspx?ek=0079-0003-507209c5a9cf47bdb5f8231bcca06522
----------------------
Mindfulness - A Four-Week Series
Mindfulness
Curious about starting a meditation practice or struggling to stick with it? Then this series is for you!  Find deeper relaxation and combat heightened levels of anxiety and stress.  Through this series, participants will learn what meditation is, experience the benefits of a meditation practice and explore several meditation techniques.

__________________________________
Exercise for Active Agers Active Agers
It's never too late to feel great! This class is for active agers - men and women in their mid-40's, baby boomers and beyond! It is designed for those interested in developing a happy, healthy lifestyle. Each one-hour class combines strength-training, flexibility, and cardio-conditioning.
__________________________________

Yoga, Yoga, Yoga Yoga, Yoga, Yoga
Yoga is back and better than ever! 
On Tuesdays, Wednesdays and Thursdays you can take advantage of different types of Yoga: Hatha, Vinyasa Flow Yoga, Yoga For Anyone. We know one is just right for you!
__________________________________
Zumba 
Zumba

Join the fun! Zumba uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. You don't have to know how to dance to Zumba. Zumba creates a party-like atmosphere that is less intimidating and it is fun!
Contact
Contact: Brenda Reed, Director
Lifelong Community Learning
508-613-1480



FPS- Lifelong Community Learning, 218 Oak Street, Franklin, MA 02038

Sent by lcl@franklinps.net in collaboration with
Constant Contact

Monday, April 23, 2018

A Night of Spiritual Readings & Connecting With Lost Loved Ones - April 26

"Sometimes we lose people that may have unfinished business for us. You might just want to know that a loved one is all right or make sure that they are still around you. Stephanie has been connecting people with lost loved ones for over 15 years. The experience is always very personal, special and unique to each individual.
SPIRITUAL READINGS with STEPHANIE McBRIDE - THURSDAY APRIL 26th 7 PM
SPIRITUAL READINGS with STEPHANIE
McBRIDE - THURSDAY APRIL 26th 7 PM

Have you ever thought about what you’d say if you had another chance? Maybe you ran out of time to repair a relationship or you just didn’t say everything you would have liked. Stephanie has a unique ability of bringing peace and comfort to those left behind and to those who have moved on. It is not too late to reconnect with those you love.

Understanding loss and grief is one of the ways Stephanie is able to connect and help you with your process. Bringing peace and understanding to those that are here and those that are no longer with us is the goal.
A Night of Spiritual Readings & Connecting With Lost Loved Ones - April 26
A Night of Spiritual Readings & Connecting With Lost Loved Ones - April 26

This Workshop is $40 per person
Each person will receive a personal reading
Event is limited to 10 people

Light snacks and beverages as well as BYOB"





Please Note: Cancellations Within 24 Hours Of The Event Will Not Be Refunded. These Nights Usually Have A Waiting List, So Please Let Us Know If You Are Unable To Make It. Thanks :)

SPIRITUAL READINGS with STEPHANIE McBRIDE - THURSDAY APRIL 26th 7 PM
https://secure.mainstreetsites.com/dmn3567/register.aspx


Wednesday, March 28, 2018

Announcing Spring Livestrong at the YMCA

LIVESTRONG at the YMCA is a free 12-week program designed for cancer survivors and their families seeking to regain health, build strength, and connect with other cancer survivors. 

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Certified YMCA fitness instructors give personal individualized instruction and are trained in the elements of cancer, post rehab exercise, nutrition, and supportive cancer care. 

The program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help participants improve confidence and self-esteem.

Announcing Spring Livestrong at the YMCA
Announcing Spring Livestrong at the YMCA
Check out the locations, dates, and times of the upcoming LIVESTRONG at the YMCA classes!

Bernon Family (Franklin) Branch
45 Forge Hill Road
Franklin, MA

Day and Time: 
Monday and Friday, 11:30 AM - 1:00 PM, beginning on April 9th 

Monday and Wednesday, 6:00 PM - 7:30 PM, beginning on April 2nd


Additional information can also be found at www.hockymca.org/new-livestrong-classes


Thursday, September 21, 2017

Senator Spilka: Senior Health and Wellness Fair - Oct 14 - Framingham

Senator Karen E. Spilka (D-Ashland) will host her annual Senior Health and Wellness Fair on Saturday, October 14 at the Joseph P. Keefe Technical School in Framingham. All MetroWest seniors are invited to learn about ways to lead healthy and active lifestyles and enjoy a fun morning out in the community.

Co-sponsored by Senator Spilka, MetroWest Medical Center and the MetroWest Health Foundation, the Senior Fair offers a variety of workshops and presentations about senior health programs, benefits and wellness activities. Representatives from local health care and elder services organizations will share information on services and opportunities in MetroWest. 

The Senior Fair includes a continental breakfast, hot lunch and health screenings for attendees.

WHAT: Senator Karen Spilka's annual Senior Health & Wellness Fair, co-sponsored by MetroWest Medical Center and the MetroWest Health Foundation

WHEN: Saturday, October 14, 2017
9:00 a.m. to 1:00 p.m.

WHERE: Joseph P. Keefe Technical School
750 Winter Street
Framingham, MA

Seniors in the MetroWest area are encouraged to contact Puja Mehta, Senator Spilka's District Director, at (617) 722-1640 or Puja.Mehta@masenate.gov for more information and to RSVP.


Joseph P. Keefe Technical School, 750 Winter Street

Saturday, August 12, 2017

Hockomock Area YMCA Hosts YMCA’s Diabetes Prevention Program Information Sessions

With millions of Americans at risk for prediabetes and type 2 diabetes, the Hockomock Area YMCA is encouraging community members to learn their risk and take action to prevent the disease. Currently, diabetes affects nearly 29 million people; another 86 million Americans have prediabetes, yet only about 10 percent are aware of it.

To learn more about the YMCA’s Diabetes Prevention Program at the Hockomock Area YMCA, the community is invited to attend an upcoming information session:

  • Wednesday, August 23rd at 1:00pm at the North Attleboro Branch (300 Elmwood St)
  • Wednesday, August 23rd at 6:30pm at the Bernon Family Branch in Franklin (45 Forge Hill Road)
  • Wednesday, September 13th at 1:00pm at the North Attleboro Branch
  • Wednesday, September 13th at 6:30pm at the Bernon Family Branch in Franklin


Prediabetes is a condition in which individuals have blood glucose (sugar) levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes are at high risk of developing type 2 diabetes, heart disease and stroke. Understanding your risk is the first step in preventing diabetes. 

Several factors including family history, age, weight and physical activity level can contribute to developing type 2 diabetes. Learn your risk for type 2 diabetes, about our program and take the diabetes risk test, visit https://www.hockymca.org/north-attleboro/diabetes-prevention/

For those at risk for diabetes, the YMCA’s Diabetes Prevention Program is designed to help individuals reduce their risk. The Program uses a CDC-approved curriculum and is part of the CDC-led National Diabetes Prevention Program. The year-long program consists of 16 weekly sessions and three sessions every other week during the first six months followed by 6 monthly sessions in the second six months. 

A trained lifestyle coach helps participants learn tactics for healthy eating, physical activity and other lifestyle changes. The YMCA’s Diabetes Prevention resulted from a study by the National Institutes of Health (NIH) which showed how healthier eating, increasing physical activity and losing a modest amount of weight could lead to better health in participants and an overall reduction of new type 2 diabetes cases.

Recently, the Hockomock Area YMCA received Full CDC Recognition Status of the YMCA’s Diabetes Prevention Program and are currently the first Y in Massachusetts and the only organization in the state that is CDC recognized based on the outcomes of their program. The goal of the program is to help adults at risk for diabetes reduce their body weight by 5 to 7 percent and increase their physical activity to 150 minutes per week. Studies have shown that programs like the YMCA’s Diabetes Prevention Program can prevent or delay new cases of type 2 diabetes in adults by 58 percent and by as much as 71 percent in those over age 60.

The program is available at more than 1,400 sites in 44 states. Locally, the progream is offered at all three branches of the Hockomock Area YMCA in Foxboro, Franklin and North Attleboro with programs set to begin in October in North Attleboro and Franklin.

The YMCA encourages you to call the Program Coordinator at 508-643-5271 to learn more or contact your medical provider for a referral. Or for more program information visit hockymca.org.

Hockomock Area YMCA Hosts YMCA’s Diabetes Prevention Program Information Sessions
Hockomock Area YMCA Hosts YMCA’s
Diabetes Prevention Program Information Sessions 


About Hockomock Area YMCA:

Where Cause Meets Community. At the Hockomock Area YMCA, strengthening community is our cause. The Hockomock Area YMCA is an organization of men, women, and children sharing a commitment to nurture the potential of kids, promote healthy living, and foster a sense of social responsibility.

Our YMCA is committed to partnering and collaborating with others to create and deliver lasting personal and social change in the 15 communities we are privileged to serve. The Hockomock Area YMCA is a not-for-profit charitable cause-driven organization with facilities in North Attleboro, Foxboro, Franklin, and Mansfield. For more information visit hockymca.org.

Tuesday, May 30, 2017

Hockomock Area YMCA Announces Open Registration For Summer Weight Loss Program

The Hockomock Area YMCA is excited to announce that their summer session of Weigh to Change is now open for registration. This 10-week wellness, weigh-inch loss program piloted last year. Since its inception, staff have witnessed many success stories. Over the course three 10-week sessions in each of our branches—North Attleboro, Foxboro, and Franklin, 149 members have lost a total of 1,409 pounds and 1,633 inches.

The Weigh to Change program offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be motivated throughout the session with personal training, nutrition guidance, group workouts, and friendly challenge competitions.

The summer program begins June 19 and will run through September 2. For more information and to register visit any Hockomock Area YMCA Member Service Desk or online at https://www.hockymca.org/why-join-weigh-to-change. Specifically the Weigh to Change Program includes:

  • Weekly individual 30-minute personal training session
  • Individual nutrition counseling with nutritionist
  • Minimum of three weekly group training sessions offered solely for the spring WTC group.
  • Weekly nutrition and physical challenges
  • Two Nutrition workshops
  • Before and after Styku 3-D body scans
  • Entry into a summer local road race
  • Grocery store education tours


The cost of the program is $499 for Hockomock Area YMCA Members and $599 for Hockomock Area YMCA Program Members (over an $800 value). Anyone interested in more information about this program is encouraged to attend one of the following Information sessions at the following Hockomock Area YMCA locations:


  • Bernon Family Franklin Branch (45 Forge Hill Rd): Sat, 6/10 at 10:15am or Wed, 6/14 at 6:00pm.
  • Invensys Foxboro Branch (67 Mechanic Street): Sat, 6/3 at 9:00am or Thurs, 6/15 at 6:00pm.
  • North Attleboro Branch (300 Elmwood Street): Sat, 6/3 at 8:00am or Tues, 6/6 at 6:00pm.


Alternatively, contact one of the Hockomock Area YMCA’s Health & Wellness Directors at the following locations: Foxboro: Leigh Fontes at leighf@hockymca.org or 508-772- 1330; Franklin: Maureen Wilcox at maureenw@hockymca.org or 774-235- 2732; or North Attleboro branch: Josie Dutil at josied@hockymca.org or 508-643- 5299.

Healthy lifestyles are achieved through the nurturing of mind, body and spirit, well-being and fitness. At the Hockomock Area YMCA, healthy lifestyles are more than just working out. In addition to fitness facilities, the Hockomock Y provides educational programs to promote good health and support physical, intellectual and spiritual strength.

Hockomock Area YMCA Announces Open Registration For Summer Weight Loss Program
Hockomock Area YMCA Announces Open Registration For Summer Weight Loss Program


About Hockomock Area YMCA:
Where Cause Meets Community. At the Hockomock Area YMCA, strengthening community is our cause. The Hockomock Area YMCA is an organization of men, women, and children sharing a commitment to nurture the potential of kids, promote healthy living, and foster a sense of social responsibility.

Our YMCA is committed to collaborating with others to create and deliver lasting personal and social change in the 15 communities we are privileged to serve. The Hockomock Area YMCA is a not-for- profit charitable cause-driven organization with facilities in North Attleboro, Foxboro, Franklin, and Mansfield. For more information visit hockymca.org.

Wednesday, March 1, 2017

The Hockomock Area YMCA Announces Spring Weight Loss Program

As warmer weather approaches, many people dread the thought of the swimsuit season because of poor food and exercise choices throughout the winter. But it’s not too late to evaluate food and exercise habits and adopt healthier ones in a conscious effort to live healthier and happier, and look great this summer!

The Hockomock Area YMCA is excited to announce that registration is open for their spring session of Weigh to Change, a 10-week wellness program, at all 3 full-facility branches located in Foxboro, Franklin, and North Attleboro following the success of their fall program where 65 members lost a total of 626 lbs. and 644.2 inches.

Weigh to Change is a 10-week weight loss wellness program which offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be challenged and motivated throughout the session with personal training, nutrition guidance, group work outs, and friendly challenge competitions.
Hockomock Area YMCA
Hockomock Area YMCA

The spring program begins April 3rd and will run through June 9th. For more information and to register visit any Hockomock Area YMCA Member Service Desk or online at hockymca.org. Specifically the Weigh to Change Program includes:

  • Weekly individual 30-minute personal training session
  • Individual nutrition counseling with nutritionist
  • Minimum of three weekly group training sessions offered solely for the spring WTC group.
  • Weekly nutrition and physical challenges
  • Two Nutrition workshops
  • Styku 3-D body scan
  • Entry into a spring local road race

The cost of the program is $499 for Hockomock Area YMCA Members and $749 for Hockomock Area YMCA Program Members (over an $800 value).

Anyone interested in more information about this program is encouraged to attend one of the following Information sessions at the following Hockomock Area YMCA locations:
  • Bernon Family Franklin Branch (45 Forge Hill Rd): Sat, 3/18 at 10:30am or Wed, 3/22 at 6:00pm.
  • Invensys Foxboro Branch (67 Mechanic Street): Wed, 3/15 at 6:30pm or Sat, 3/25 at 9:00am.
  • North Attleboro Branch (300 Elmwood Street): Tues, 3/14 at 6:00pm or Sat, 3/25 at 8:00am.

Or contact one of the Hockomock Area YMCA’s Health and Wellness Directors at the following locations:

Healthy lifestyles are achieved through the nurturing of mind, body and spirit, well-being and fitness. At the Hockomock Area YMCA, healthy lifestyles are more than just working out. In addition to fitness facilities, the Hockomock Y provides educational programs to promote good health and support physical, intellectual and spiritual strength.


About Hockomock Area YMCA:
Where Cause Meets Community. At the Hockomock Area YMCA, strengthening community is our cause. The Hockomock Area YMCA is an organization of men, women, and children sharing a commitment to nurture the potential of kids, promote healthy living, and foster a sense of social responsibility.

Our YMCA is committed to partnering and collaborating with others to create and deliver lasting personal and social change in the 15 communities we are privileged to serve. The Hockomock Area YMCA is a not-for-profit charitable cause-driven organization with facilities in North Attleboro, Foxboro, Franklin, and Mansfield. For more information visit hockymca.org.

Saturday, October 15, 2016

Join Senator Spilka at the 2016 Senior Health & Wellness Fair - Oct 22





Please join me at the 2016 Senior Health and Wellness Fair!

Saturday, October 22, 2016   

9:00 a.m. to 1:30 p.m.


Joseph P. Keefe Technical School


750 Winter Street,
Framingham
Attendees at the 2014 Senior Health & Wellness Fair speak with a local health provider.
Attendees at the 2014 Senior Health and Wellness Fair speak with a local health provider.


All MetroWest seniors are invited to learn about ways to lead healthy and active lifestyles and enjoy a fun morning out in the community.
Seniors will participate in a variety of workshops and presentations about senior health programs, benefits and wellness activities. Representatives from a variety of health care and elder services organizations will share information on services in MetroWest. 

The Senior Fair includes a continental breakfast, hot lunch and health screenings for attendees.

For more information and to RSVP, please call Puja Mehta, my District Director, at 617-722-1640 or email her at Puja.Mehta@masenate.gov

I hope to see you next weekend at the Fair!
Warm Regards,
Senator Karen E. Spilka
2nd Middlesex and Norfolk



Office of State Senator Karen E. Spilka
Room 212, State House
Boston, Massachusetts  02133
Senator Karen E. Spilka, Massachusetts State House, Room 212, Boston, MA 02133

Sent by karen.spilka@masenate.gov in collaboration with
Constant Contact