DelCarte Recreation

On my walk Saturday, I went out to DelCarte Recreation to walk some of the trails. There are three marked trails; red green and blue markers. With the leaves down, it can be a challenge to find the trail as the markers are posted on tree at about 8ft high. Most trails I have been walking usually have the trail markers more in normal eyesight 5-6ft off the ground. 

close up showing the key to the trail marking and length

full trail map (with unavoidable glare and shadows)

the new floating bridge was pretty solid in the ice on Saturday

the swans and some ducks found some open water in the distance

The trail map

What is Juice Plus?

From Dashe Videra

What is Juice Plus?

Different than a multivitamin, Juice Plus+ provides concentrated farm fresh nutrition from 30+ different fruits, vegetables, berries, and grains daily. It helps bridge the gap between what you should eat and what you do eat. Juice Plus+ gives even a healthy diet more added nutrients from fruits and vegetables that you may not be getting every day. Everything labeled on the bottle is exactly what you get. 

They are NSF certified (National Sanitation Foundation which is higher than organic - tests for mold, yeast, pesticides, herbicides, and ALL heavy metals), non-GMO, gluten free, dairy free, nut free, peanut free, egg frees, and soy free (except our 100% non-GMO plant based protein powder). 

With every one adult purchase, you can sponsor a child for free and up until 4 years of age (ages 4 through college), has the highest level of Gold Standard Research (30+ peer reviewed studies), and safe for breast feeding mothers, pregnancy, and children. There is no one who cannot take Juice Plus.

Proven Research

JP+ is bioavailable (goes straight into the bloodstream)
JP+ helps enhance immune function (cold and flu protection)
JP+ helps protect DNA integrity and repair DNA damage (anti-aging)
JP+ helps maintain normal blood flow (cardiovascular health)
JP+ helps reduce inflammation (Celiacs, Chrons, Fibromyalgia, ect.)
JP+ reduces oxidative stress
JP+ supports healthy skin
JP+ supports healthy gums

What is Juice Plus Complete?

Juice Plus+ Complete is made of a cold water washed non-GMO soy (most soy is alcohol washed). It is half protein - soy, peas, chickpeas, tofu, rice, and algae; and half carbohydrates - ancient grains, organic quinoa, amaranth, and millet, broccoli sprouts, alfalfa sprouts, radish sprouts, pumpkin, pomegranate, spirulina and yucca.

Complete is sweetened with stevia, monkfruit and organic cane sugar. Its is also egg free, dairy free, gluten free, nut free, and peanut free.

How to Sponsor a Child?

With every 1 adult purchase; either Orchard Garden (2) or the Trio (3), you can sponsor a kid for free from age four through college.


Complete Video - http://vimeo.com/76638318


Nutritionally Fit, April 2014 from jan roberto on Vimeo.


YouTube Video - Next Best Thing




If Juice Plus is for you, you can visit Dashe's website - http://dvideira.juiceplus.com/content/JuicePlus/en.html

Franklin Liquor: Thanksgiving Food And Wine Pairings

Franklin Liquor has suggestions on what to serve with the bird this Thanksgiving:

Our Thanksgiving Food And Wine Pairings And Suggestions Newsletter

Franklin Liquors Thanksgiving suggestions

Find out more about Franklin Liquors on webpage 

http://franklinliquors.com/

or on Facebook  https://www.facebook.com/FranklinLiquorsMA

Good reading from the MA.gov websites

A quick set of three recent postings on preparing for Thanksgiving travel, winter driving tips and preparing for winter overall.

Thanksgiving is quickly approaching, meaning people across the country will gather together to celebrate with friends and relatives. While getting ready for your Thanksgiving festivities, it’s important to be mindful of safe practices when preparing your holiday meal and making travel plans. The Department of Public Health (DPH),Department of Fire Services (DFS), and the Department of Transportation (DOT) want to ensure that you have a fun and safe Thanksgiving. Taking a few minutes to read these tips can lead to a more enjoyable holiday.

Continue reading the article to find tips on traveling, food safety and more
http://blog.mass.gov/blog/holidays/thanksgiving-home-and-travel-safety/

screen grab of MA.gov webpage

• Given the news out of Buffalo, the article on snow preparedness is also a good read = http://blog.mass.gov/blog/safety/massachusetts-snowstorm-preparedness/

• And with the winter arriving soon, winter driving tips are a good thing to review  =  http://blog.mass.gov/blog/living-in-massachusetts/massachusetts-winter-driving-tips-and-safety/

It's never just "another day"

#GivingTuesday Inspiration  from individuals supported by HMEA Now, that you know what #GivingTuesday is all about,  it's time to start thinking about what you would like to  give on Tuesday, December 2nd, 2014! We recently asked some folks from our Hopedale Employment Program what "giving" means to them.  Their feedback was so insightful; we decided to share their responses with you as inspiration for your #GivingTuesday considerations. To view the full slideshow of #GivingTuesday inspiration photos, please click here.  What does "giving" mean to you? Their answers:  Give Back Give Time Give Skills Give Talent Give a Smile  Give Support Give Guidance Give Friendship Give a Helpful Hand Give Community Service If you find a way for your family, your community, your company or your organization to come together to give something more, feel free to share your story with us!  Post your story on our  Facebook page or email us at: hmeainc@gmail.com. In case you missed last week's email introducing #GivingTuesday, here is a quick explanation about this special. Learn more by visiting: www.hmea.org/givingtuesday. There's Black Friday, Cyber Monday, and now #Giving Tuesday - a global day of giving on the Tuesday after Thanksgiving dedicated to giving back. On Tuesday, December 2, 2014, charities, families, businesses, community centers, and students around the world will come together for one common purpose: to celebrate generosity and to give. If you spend on Black Friday or Cyber Monday, please consider kicking off your holiday giving season with an end-of-year charitable gift on #GivingTuesday. Thank you!

STAY CONNECTED

Forward this email HMEA | 8 Forge Park East | Franklin | MA | 02038

Turkey Time Hours For Team Fitness and CrossFit Franklin

November 2014 Happy Thanksgiving Club Hours for Thanksgiving Time Thanksgiving Hours  Team Fitness and CrossFit Franklin Monday and Tuesday, November 24 and 25:  Hours and classes are as normal: 5 am - 9 pm Wednesday, November 26: Club and Box Hours: 5 am - 3 pm  Morning classes ONLY. Thursday, November 27 -THANKSGIVING  Club and Box Hours: 7 am - 11 am Morning Spin @ 7:15 am ONLY.  (Please reserve your bike early.) Also: November 27- CrossFit Franklin Special Turkey Day WOD! 7 am - 8 am.   Click here to RSVP with HCMC prior to date.   Friday, November 28.-Regular Hours from 5 am - 7 pm.   NO 5:30 am circuit class at Team Fitness Franklin.  We are holding ALL other scheduled classes. All CFF classes held as scheduled. What are you thankful for? Let us know. Grab some window paint near the front door and write your gratitude.  Lets fill in the door for all to see and enjoy! We are grateful for all our dedicated members and staff. Thank You ALL!                                                        BE ON THE LOOKOUT FOR BLACK FRIDAY SPECIALS!

Forward this email Team Fitness Franklin | 100 Franklin Village Drive | Franklin | MA | 02038

In the News: Senior Centers, Maria Circle fire

The new seniors coming to centers are often still working, or looking to make their golden years long and fun. Baby boomers don’t want to feel old, Festa said, and look to their senior centers to help them. 

Franklin Senior Center director Karen Alves said she fields a lot of requests from seniors relating to health. 

“One of the biggest things we do is wellness and fitness,” Alves said. “Tai chi and yoga are popular. Any of the fitness programs are popular.”

Continue reading the full article in the Milford Daily News (subscription may be required) http://www.milforddailynews.com/article/20141122/NEWS/141128529/1994/NEWS

A two-alarm fire gutted the garage of a Maria Circle home Saturday afternoon and caused some damage to the attic. 

Franklin firefighters responded to the two-story Colonial at 1:13 p.m., encountering heavy fire in the garage with flames already licking the side of the home and reaching up toward the attic. 

“The fire was going into the second floor and up into the attic,” Fire Chief Gary McCarraher said.

Continue reading the full article in the Milford Daily News (subscription may be required) 
http://www.milforddailynews.com/article/20141122/NEWS/141128594/1994/NEWS