Spring 2017 - Dance, Exercise & Wellness Classes

Still Time To Register

Franklin Public Schools Lifelong Learning Institute Presents Winter Dance, Exercise and Wellness  Classes Begin March 13 Bollywood Fusion  Let's mix elements of Indian classical, hip hop, bhangra, and Indian cinema-themed dance to create vibrant and exciting routines to popular Bollywood melodies. Get loose and bring out our inner grace with instruction that will encourage a deeper connection to the music that fills your ears.  Register online now.  Just click here Ease Into Fitness This class utilizes simples, low impact aerobic choreography, resistance training, stretching and flexibility techniques resulting in a total body workout. if you are new to exercise, returning to exercise, or looking for a class that takes it back to the basics, then this is the one for you. Bring your favorite light weights and a mat to class.    Register online now. Just  click here  ________________________________________________ Fitness for Active Older Adults Back and better than ever! It's never too late to feel great! The Active Older Adult (AOA) class is for men and women in their mid-40's, 50's, 60's, 70's! This exercise class is designed to help older adults like you - not athletes - interested in improving their life through exercise. This class combines three key components of fitness: Strength-Training, Flexibility, and Cardio-Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once a week, given in a fun environment making it the fitness choice for Active Older Adults. Bring your favorite free weights with you (2 to 8 lbs). Register online now. Just click here Yoga, Yoga, Yoga Yoga is back and better than ever!  On Tuesdays, Wednesdays and Thursdays you can take advantage of two different types of Yoga... Hatha and Vinyasa Flow Yoga AND we know one is just right for you. Register online now. Just  click here _________________________________________________ Zumba and Zumba Basics A fusion of Latin and international music and dance Zumba is a fun and effective way to tone and sculpt the body with easy to follow dance steps and the principals of interval training! Zumba will make you smile!  Register online now. Just click here Contact Contact: Brenda Reed, Director Adult Education and Community Learning 508-613-1480 reedb@franklin.k12.ma.us www.FranklinLifelongLearning.com Adult Education Register Today

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