It's Women's Health Week!
- Get regular checkups, including a yearly well-woman exam. Talk to a healthcare provider about any health concerns you have.
- Get active.
- Eat a healthy and balanced diet.
- Prioritize your mental health and learn how to cope with stress.
- Practice healthy behaviors. Daily decisions influence your overall health.
More information Visit: https://www.cdc.gov/healthequity/features/nwhw/index.html
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| A healthy balanced diet is an essential part of a healthy lifestyle. |
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