"In honor of Mental Health Awareness Month, every day we will post a question from a local teen that was submitted to us over the last month. We can answer questions without shame; the world of recovery and support is endless!
Check back in daily for questions and answers!“How do I help someone who is struggling when I am struggling too?”You can be supportive without trying to fix their problems. Empathy goes a long way. Supporting each other can also be really positive and give us a sense of purpose, as long as we set healthy boundaries & expectations about how much we can help others when we need to help ourselves. To help each other, you can engage in healthy activities such as exercise, mindfulness, and volunteering."
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