Each week, a SAFE Licensed Clinical Social Worker answers questions about mental health, substance use recovery, wellness, and more.
👇Check out this week’s Q&A!
Q: How do I use substances more safely if I'm not ready to quit?
A: This is a great question and really highlights the importance of the harm reduction model of public health! You can still prioritize your health and recovery, even if you're not ready to completely quit substances all together.
The more information we have about the substances being used, the more we are able to reduce risks. It's important to know what exactly is being used, what the effects are (physical and mental), as well as potential interactions. Fentanyl test strips can help reduce the risk of opioid overdose. Using new and clean syringes, pipes, and vapes can reduce the risk of transmitting diseases or infections. Avoid using substances alone and always carry Narcan!
NEVER USE ALONE: you can call the National Overdose Prevention Hotline to have someone on the phone with you if you are planning to use alone; they can call for EMS if you stop responding: https://neverusealone.com/ or 800-484-3731
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