Today is Whole Grain Day! Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
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| Franklin Health Dept: Celebrates Whole Grain Day |
Make some simple swaps to better your health:
- White Bread to Whole Grain Bread
- White Rice to Brown Rice
- White Pasta to Whole Wheat Pasta
- White Flour to Whole Grain Flours such as Wholemeal Flour
- White Bread Roll to a Multigrain Bread Roll
For more information click here
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