Body Fit Training (BFT) schedules open house July 14 from 6 to 7 PM

Body Fit Training (BFT) schedules
open house July 14 from 6 to 7 PM

PUBLIC OPEN HOUSE NIGHT!

Monday 7/14 6 - 7 PM

We are opening doors to the community this Monday night for you to come in and see our beautiful new studio, meet the team, & get your questions answered!

TAG who you’re bringing!

Shared from -> https://www.instagram.com/reel/DL-YjQAuXk7/

For more info about Body Fit Training visit their web page ->   https://www.bodyfittraining.com/location/franklin-village

Sign up to get your first session free -> https://lp.bodyfittraining.com/try?location=franklin-village&offer_id=first-class-free-try

Would you like to join our Opening Celebration with a FREE CLASS during our Launch Week Thurs-Sun July 17-20

Hi Neighbor, 

we are 8 days away from opening our new group strength and conditioning studio BFT Franklin Village on July 17th! 

As part of my Moms Only Stroll contact list, I would love to invite you to take a free class and join us to celebrate this huge milestone that has been in the works since NOV of 2023!!!    

👇Here's a link with class details or click the poll below! 

Book Free Class Here!

Would you like to join our Opening Celebration with a FREE CLASS during our Launch Week Thurs-Sun July 17-20? We offer 50-55min group strength and conditioning classes for all fitness levels and abilities!
YES! Send details
I have questions before I book
No thank you

📍220 Franklin Village Dr. Franklin

(in the Stop and Shop/Marshalls Plaza -- in between Wild Birds Unlimited and Visionworks) 

Bethany Hart Gerry CSCS, FDN-P Owner Destined 2 Evolve Wellness a: Boston MetroWest & Virtual p: +1 (203) 494-1261 w: destined2evolvewellness.com/ @destined2evolvewellness

Sign up for the weekly Dance Fitness class at Kennedy Elementary on Tuesdays

Tuesdays starting April 8th...

Exercise and have fun at the same time! Learn several dance styles while enjoying music from all genres. For information and to register, visit: Community Learning Exercise & Wellness Classes

Lifelong Learning Institute - Franklin Public Schools | 218 Oak Street Room 137 | Franklin, MA 02038 US

2 Local EVENTS to help SPRING your health habits into action!

I know this cold weather is hanging on but spring is right around the corner! If you've been in a rut with your health habits and need a little kickstart, check out these two local events for a chance to reset and recharge! 

Swing into Spring with these two upcoming events:  👇

🌟 FREE Community Kettlebell Workshop  - THIS SATURDAY!  March 8th 

     12:30-1:30 Franklin Recreation Gymnasium

     Hosted by Bethany (me!) & Kerry Peterson

FREE Community Kettlebell Workshop

            --Owners of BodyFit Training Franklin Village  (our new group fitness studio coming to Franklin!)

     Details & Register Here

Come experience a fun and engaging session designed for all fitness levels and abilities! Learn fundamental skills to build strength and fitness with this simple tool. 

**No experience necessary—just show up and move!

🚶‍♀️ Moms Only Stroll – 

     March 15th 9am Choate Park Medway 

     RSVP Here

Get outdoors, connect with other local moms, and enjoy some kid free time to breathe, move, and reset for the week ahead!

Carve out this time for YOU and get one or both events on your calendar!! 

Rebuild your health. Reclaim your Self.

Bethany Hart Gerry CSCS, FDN-P Owner Destined 2 Evolve Wellness a: Boston MetroWest & Virtual p: +1 (203) 494-1261 w: destined2evolvewellness.com/ @destined2evolvewellness

Body Fit Training (BFT) Franklin coming soon to Franklin Village

BFT Franklin coming soon to Franklin Village

"We’ve Saved our Best Perk for Last! 💥

Secure our ✨LOWEST PRICE EVER ✨and keep it for as long as you’re a member with us!

Our Founding Membership Launch is just days away! Be ready to secure your spot and unlock these exclusive perks! Don’t miss out!"

Shared from ->   https://www.instagram.com/p/DEU1S9WueHR/

Get more information about BFT Franklin ->   https://www.bodyfittraining.com/location/franklin-village

Yoga and Dance Fitness start next week

Open for more info!

Do you have fitness goals for 2025? Lifelong Community Learning has you covered with Dance Fitness and multiple yoga classes starting next week. Plus, there are group sports and other options available in February and beyond. Click the link below for all the info. For information and to register, visit: Community Learning Exercise & Wellness Classes

Lifelong Learning Institute - Franklin Public Schools | 218 Oak Street Room 137 | Franklin, MA 02038 US

Moms Only Strolls: Three updates to start 2025

Happy New Year mamas!!  3 Updates Coming your Way!  Here we go!!

#1) 1st Moms Only Stroll of 2025 will be…….

When: Fri Jan 10th at 9am 

Where: Holliston Rail Trail

Weather pending so keep an eye out for emails or post in the FB group for any last minute changes.  Please sign up here so I can send you reminders and know who to expect. 

STROLL RSVP HERE 

#2) 💥HUGE ANNOUNCEMENT for those local to FRANKLIN!!

I am thrilled to announce that I've partnered with another local couple to bring 

Body Fit Training - a cutting edge strength and conditioning studio - to Franklin Village in the Spring!! If you are looking to add strength training and fitness into your routine check this out!

✅50min group classes -  all fitness levels welcome 

✅8-10 progressive training blocks - track progress and optimize results

✅2-3 Highly accredited coaches per class - personal training in a group setting

Body Fit Training

If you are interested in learning more and locking in the deepest discount we will ever offer, along with enjoying other exclusive VIP member benefits, respond to this email or fill out the contact form below:

Founding Memberships go Live Jan 2nd, but spots are limited!

➡️Click here to learn more and secure your spot!  

IG - @BFT_FranklinVillage

#3) ✨REMINDER✨

Coming in January!!

RESOLUTION RESET WORKSHOP

New Years can be a great time for a wellness reset.....but I know it can be hard to make those changes alone in the throes of motherhood! 

Join this free workshop coming up,  2nd week of JAN!! All details and sign up at the link below:

➡️Destined to Thrive: Resolutions Reset in 2025

After a crazy holiday, pouring all of yourself into others, this is your chance to do something for you!! P.S. even if you don't set resolutions, this is for you! 

Let's thrive in 2025!!

Bethany Hart Gerry, CSCS, FDN-P

U.S. Olympian

Founder Destined2Evolve Personal Training & Wellness

Co-Owner Body Fit Training Franklin Village 

D2E Personal Training and Wellness

203-494-1261 (c)

www.destined2evolvewellness.com

BFT Franklin Village

250 Franklin Village Dr. Suite 26

Franklin, MA

bethany.gerry@bodyfittraining.com

@BFT_FranklinVillage

Talking fitness training for life with MC Alexander of Timeless Crossfit (audio)

FM #1325 = This is the Franklin Matters radio show, number 1325 in the series. 

This session shares my conversation with MC Alexander, Owner & Head Coach at Timeless Crossfit Franklin and Pete Murray, one of her longtime fitness customers. We had our discussion in person at the Timeless Crossfit facility on Friday, November 22, 2024.

MC Alexander

We talk about 

• MC’s approach with Crossfit, training for life

• Pete’s story of success from physical challenges

The show notes include links to the Timeless website with hours, contact info, etc. Feel free to reach out to MC to schedule and try a class or session.

The recording runs about 31 minutes, so let’s listen in.

Audio link ->  https://franklin-ma-matters.captivate.fm/episode/fm-1325-timeless-crossfit-11-22-24/

--------------

Timeless Crossfit Franklin -> https://www.timelesscrossfit.com/ 

Location -> 90 Hayward St, Franklin, MA 02038

MC’s email -> MC@TIMELESSCROSSFIT.COM 

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We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. 

This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.

How can you help?

• If you can use the information that you find here, please tell your friends and neighbors

• If you don't like something here, please let me know

• And if you have interest in reporting on meetings or events, please reach. We’ll share and show you what and how we do what we do

Through this feedback loop we can continue to make improvements. I thank you for listening.

For additional information, please visit Franklinmatters.org/  or www.franklin.news 

If you have questions or comments you can reach me directly at shersteve @ gmail dot com

The music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana"  c. Michael Clark & Tintype Tunes, 2008 and used with their permission.

I hope you enjoy!

------------------

You can also subscribe and listen to Franklin Matters audio on iTunes or your favorite podcast app; search in "podcasts" for "Franklin Matters"

Winter fitness classes start next week!

Choose from yoga, dance fitness and more...

Discover fitness, fun, and friendship with Lifelong Community Learning's Winter exercise and wellness classes!  For information and to register, visit: Exercise and Wellness Winter Classes

Lifelong Learning Institute - Franklin Public Schools | 218 Oak Street, Room 137, Franklin, MA 02038 Sent by lcl@franklinps.net powered by Try email marketing for free today!