Showing posts with label teens. Show all posts
Showing posts with label teens. Show all posts

Saturday, May 31, 2025

FREE WORKOUTS FOR MASSACHUSETTS TEENS THIS SUMMER at Planet Fitness



STRENGTH STARTS HERE: PLANET FITNESS' ANNUAL

 HIGH SCHOOL SUMMER PASS™ PROGRAM RETURNS THIS JUNE 


Teens can pre-register starting today and work out for free from June 1 – August 31 at 2,700+  clubs nationwide and get stronger together  


Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announces the return of its annual High School Summer Pass™ program. Celebrating its fifth year, the initiative invites high school teens ages 14 – 19¹ to go all in on the gym this summer to fuel their passions by working out for free at any of its 2,700+ Planet Fitness locations throughout the U.S. and Canada. Teens can visit PlanetFitness.com/SummerPass to register for the program with club access beginning Sunday, June 1 through Sunday, August 31. Find the club nearest you here


Since launching the program in 2019, Planet Fitness has invested more than $300M in waived membership dues to promote youth health and wellness, and improve the physical and mental health of millions of teens.2 Planet Fitness' High School Summer Pass program has helped millions of teens establish healthy fitness habits during the summer months, a critical time when many young people lack access to organized physical activities.  



To better understand what today's teens are experiencing—and how to support them—Planet  Fitness conducted a nationwide study,3 revealing the following key insights:  


  • Mental Health is a Major Concern: 66 percent of parents are concerned about their  =teen's well-being and stress levels and 72 percent of parents believe that consistent  exercise can improve their teen's mental wellness. Unfortunately, around three in five  teens report their stress and anxiety are not improving and getting worse as they get  older.

  • Working Out is a Solution: Encouragingly, 90 percent of teens say exercise helps  them feel happy, with 88 percent noting improved mood after exercise.

  • Exercise is More Than Physical Health: Teens believe physical activity helps deal with  emotional ups and downs of being a teenager, 93 percent agree that regular exercise is  beneficial when handling challenges.

  • Screen Time is Consuming: 81 percent of teens acknowledge that social media and  video games take up a significant portion of their day. In fact, nearly four in five teens  report that avoiding social media is helpful.

  • Summer Brings a Fitness Slump: 50 percent of teens report that their fitness levels  tend to decline when school is out for summer break. 


"At Planet Fitness, we offer a high value experience to both our members and High School Summer Pass participants in a welcoming, Judgement Free environment where everyone can get a great workout," said Colleen Keating, Chief Executive Officer. "With free access to our clubs throughout the summer, we're providing teens with the tools they need to develop healthy fitness habits that can last a lifetime. We look forward to welcoming teens this

summer to experience the mental and physical health benefits of exercise in the Judgement Free Zone®."  


To promote the 2025 High School Summer Pass program, Planet Fitness has teamed up with U.S. gymnast and 2-Time Olympic Medalist Stephen Nedoroscik who knows not only of the importance of a fitness routine, but the positive impact both physically and mentally that exercise has on overall wellness from a young age.  


"Fitness and training have always been a huge part of my life - not just for competing, but for who I am as a person," said Stephen Nedoroscik, U.S. gymnast and 2-Time Olympic Medalist. "Staying at the top of my game, especially on the pommel horse, takes a ton of focus, discipline, and consistency. I've been lucky to train in places and with people that make me feel supported - and that positive environment makes all the difference. That's why I am excited to team up with Planet Fitness this summer to support their annual High School Summer Pass program. Giving teens free access to a place to move, feel confident, and chase their goals is powerful. It's a chance for young people to discover their strength, inside and out."  


All High School Summer Pass participants will have access to:  


  • Planet Fitness' complete range of strength equipment, including new plate-loaded  machines, best-in-class cardio equipment, stretching space and more

  • Free fitness training from certified fitness trainers4

  • Teen-specific workout plans designed to build strength safely and effectively

  • The free Planet Fitness App featuring hundreds of on-demand digital exercises

  • A welcoming, non-intimidating community environment


For more information on High School Summer Pass, including how to sign up for the free  summer membership at any of the more than 2,700 Planet Fitness locations in the U.S. and  Canada, visit PlanetFitness.com/SummerPass.


1 Teenagers ages 14 – 19 can visit any Planet Fitness location in the United States and Canada. Teens must work  out at the location they sign up at and are not permitted to use other locations. Teens under 18 or the age of majority  in the applicable jurisdiction, must sign-up with a parent or guardian in-club or online at PlanetFitness.com/SummerPass. Once the parent or guardian waiver is signed for teens under 18 or the age of  majority in the applicable jurisdiction, teens can work out alone. Students who are already 18 or the age of majority in  the applicable jurisdiction do not need a parent or guardian to be present during the sign-up process. 


2Ten million teen participants since 2019, $10 per month, three-month program 


3 Online survey conducted by Wired Research to 1,000 parents of teens ages 14-19 and their respective teens, with a  margin of error of +/- 3.1 percent. 


4 Locations are independently owned and operated; please check your local club for details. 


About Planet Fitness

Founded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and  operators of fitness centers in the world by number of members and locations. As of March 31, 2025,  Planet Fitness had approximately 20.6 million members and 2,741 clubs in all 50 states, the District of  Columbia, Puerto Rico, Canada, Panama, Mexico, Australia and Spain. The Company's mission is to  enhance people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone®. More than 90% of Planet Fitness clubs are  owned and operated by independent business men and women.  

Tuesday, May 27, 2025

Monday, May 26, 2025

Franklin Library News & Events for June 2025 (part 4 of 5)

Weekly / Monthly Events for Teens

Dungeons and Dragons Club for Kids & Teens, Mondays, 4 – 6pm (Ages 9+)
Registration Required
Kids are invited to join us for a weekly Dungeons and Dragons Club! The library will supply dice, rule books, and blank character sheets. (Dungeon Masters must be ages 12 and up.) This program will be on summer break after Monday, June 16.

Code Club, Wednesdays @ 4pm (Ages 8+)
This is an after school hour of code focusing on exploration of computer programming through play. This is not a classroom. This is a playground where Coders have access to: optional tutorials & walkthroughs, monthly challenges, and mentoring in their coding journey! All levels of skill are welcome and personal projects are encouraged. This can be a great way to dip your toes in the pool and see what learning to code can do for you. Let us know if you need technology from the library by emailing Mitzi Gousie at mgousie@minlib.net. No registration required. This program will be on summer break after Wednesday, June 4.

Teen Advisory Board, 2nd Wednesday of the Month @ 6:30pm
Join us each month for Teen Advisory Board. The Teen Advisory Board is a GREAT opportunity to get involved here at the library! You'll help plan events and programs, create displays and decorate the teen space, and help drive decisions around the kinds of materials we bring to the YA collection, all while eating snacks and getting volunteer hours. It's a win-win-win! No registration required.

Pixel Pals, Last Thursday of the Month @ 4pm
An afternoon book group for graphic novels, manga, anime, cartoons, etc.! We’ll talk new releases, dabble in drawing, and much more. No registration required.

Special Events for Teens

Franklin Porchfest 2025, Saturday, June 7 @ 12 – 6pm 
Porchfest is coming back to Franklin, MA! Come spend the day in Franklin’s beautiful Cultural District while listening to live music. Musicians and bands of all genres will be performing on porches and patios throughout the district. Be sure to check out the following performers throughout the day at the library:
12 – 1pm: Tommy Feeley
1 – 2pm: Jamie Barrett
2:30 - 3:30pm: Dave Perry
4 – 6pm: Jeffrey Scornavacca
In the event of inclement weather, the rain date will be Sunday, June 8.

Strawberry Stroll on the Library Lawn, Friday, June 13 @ 4 – 8pm
This year the Strawberry Stroll extends all the way to the Library Lawn! We are celebrating with inflatables, summer reading signups, and more! No registration required.

Summer Reading Kickoff Celebration, Saturday, June 14 @ 10:30am – 12:30pm
Join the library for an epic start to the summer, featuring balloons, inflatables, games, and a foot stomping musical performance by the Moonbellies! No registration required.

Drum Circle with Dave Curry, Saturday, June 14 @ 2pm
Enjoy a hand-drumming workshop for all ages! This live event will explore different drumming styles from across the globe, celebrating the universality of this much-loved instrument. No registration required.

Summer Skill Up, Tuesday, June 24 @ 4pm
All ages are welcome to level up their knowledge by trying a new skill. Every week we will be providing a new small project to practice, learn, and grow! All Supplies are provided. Young children may need an adult to help. Enjoy crafting a Custom Journal to capture all your summer memories! No registration required.

Science Chefs: 3D Printers, Monday, June 23 @ 3pm
1 part food, 1 part science, and unlimited fun! We will be exploring the workings of a 3D printer by being one ourselves! We will be using Icing for this exercise so dress for mess. No registration required.

Game Bytes Overdrive, Wednesday, June 25 @ 3:30pm
Game Bytes is leveling up for a summer of FUN! Bring a snack and join us for two hours of casual co-op and solo play. Bring your own device or play on the big screen! No registration required.

Service Squad, Thursday, June 26 @ 1pm
Teens looking for community service are invited to join the Youth Services Department to help strategize and prepare crafts and activities for storytimes and events! This is an ideal opportunity for creative, organized, crafty teens who love to take initiative. No registration required.

Mario Kart Tournament, Saturday, June 28 @ 1 – 4pm
Registration Required
Ready… Set… Go for gold! Join solo or as a team in Mario Kart 8 with all courses, characters, and parts unlocked! Bring the noise as 30 racers vie for the cup! During the tournament, enjoy Mario crafts and activities to level up the fun. Teams, please register as one person - you'll trade off drivers as a single entity within the bracket.


Tuesday, May 20, 2025

Strength Starts Here: Planet Fitness' Annual High School Summer Pass™ Program Returns This June 2025

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announces the return of its annual High School Summer Pass™ program. Celebrating its fifth year, the initiative invites high school teens ages 14 – 19¹ to go all in on the gym this summer to fuel their passions by working out for free at any of its 2,700+ Planet Fitness locations throughout the U.S. and Canada. Teens can visit PlanetFitness.com/SummerPass to register for the program with club access beginning Sunday, June 1 through Sunday, August 31. Find the club nearest you here


Planet Fitness' Annual High School Summer Pass™ Program Returns This June 2025
Strength Starts Here: Planet Fitness
Since launching the program in 2019, Planet Fitness has invested more than $300M in waived membership dues to promote youth health and wellness, and improve the physical and mental health of millions of teens.2 Planet Fitness’ High School Summer Pass program has helped millions of teens establish healthy fitness habits during the summer months, a critical time when many young people lack access to organized physical activities.  



To better understand what today’s teens are experiencing—and how to support them—Planet  Fitness conducted a nationwide study,3 revealing the following key insights:  


  • Mental Health is a Major Concern: 66 percent of parents are concerned about their  =teen’s well-being and stress levels and 72 percent of parents believe that consistent  exercise can improve their teen’s mental wellness. Unfortunately, around three in five  teens report their stress and anxiety are not improving and getting worse as they get  older

  • Working Out is a Solution: Encouragingly, 90 percent of teens say exercise helps  them feel happy, with 88 percent noting improved mood after exercise

  • Exercise is More Than Physical Health: Teens believe physical activity helps deal with  emotional ups and downs of being a teenager, 93 percent agree that regular exercise is  beneficial when handling challenges

  • Screen Time is Consuming: 81 percent of teens acknowledge that social media and  video games take up a significant portion of their day. In fact, nearly four in five teens  report that avoiding social media is helpful

  • Summer Brings a Fitness Slump: 50 percent of teens report that their fitness levels  tend to decline when school is out for summer break


“At Planet Fitness, we offer a high value experience to both our members and High School Summer Pass participants in a welcoming, Judgement Free environment where everyone can get a great workout,” said Colleen Keating, Chief Executive Officer. “With free access to our clubs throughout the summer, we're providing teens with the tools they need to develop healthy fitness habits that can last a lifetime. We look forward to welcoming teens this

summer to experience the mental and physical health benefits of exercise in the Judgement Free Zone®.”  


To promote the 2025 High School Summer Pass program, Planet Fitness has teamed up with U.S. gymnast and 2-Time Olympic Medalist Stephen Nedoroscik who knows not only of the importance of a fitness routine, but the positive impact both physically and mentally that exercise has on overall wellness from a young age.  


“Fitness and training have always been a huge part of my life - not just for competing, but for who I am as a person,” said Stephen Nedoroscik, U.S. gymnast and 2-Time Olympic Medalist. “Staying at the top of my game, especially on the pommel horse, takes a ton of focus, discipline, and consistency. I've been lucky to train in places and with people that make me feel supported - and that positive environment makes all the difference. That’s why I am excited to team up with Planet Fitness this summer to support their annual High School Summer Pass program. Giving teens free access to a place to move, feel confident, and chase their goals is powerful. It’s a chance for young people to discover their strength, inside and out.”  


All High School Summer Pass participants will have access to:  


  • Planet Fitness’ complete range of strength equipment, including new plate-loaded  machines, best-in-class cardio equipment, stretching space and more

  • Free fitness training from certified fitness trainers4

  • Teen-specific workout plans designed to build strength safely and effectively

  • The free Planet Fitness App featuring hundreds of on-demand digital exercises

  • A welcoming, non-intimidating community environment


For more information on High School Summer Pass, including how to sign up for the free  summer membership at any of the more than 2,700 Planet Fitness locations in the U.S. and  Canada, visit PlanetFitness.com/SummerPass.


1 Teenagers ages 14 – 19 can visit any Planet Fitness location in the United States and Canada. Teens must work  out at the location they sign up at and are not permitted to use other locations. Teens under 18 or the age of majority  in the applicable jurisdiction, must sign-up with a parent or guardian in-club or online at PlanetFitness.com/SummerPass. Once the parent or guardian waiver is signed for teens under 18 or the age of  majority in the applicable jurisdiction, teens can work out alone. Students who are already 18 or the age of majority in  the applicable jurisdiction do not need a parent or guardian to be present during the sign-up process. 


2Ten million teen participants since 2019, $10 per month, three-month program 


3 Online survey conducted by Wired Research to 1,000 parents of teens ages 14-19 and their respective teens, with a  margin of error of +/- 3.1 percent. 


4 Locations are independently owned and operated; please check your local club for details. 


About Planet Fitness

Founded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and  operators of fitness centers in the world by number of members and locations. As of March 31, 2025,  Planet Fitness had approximately 20.6 million members and 2,741 clubs in all 50 states, the District of  Columbia, Puerto Rico, Canada, Panama, Mexico, Australia and Spain. The Company's mission is to  enhance people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone®. More than 90% of Planet Fitness clubs are  owned and operated by independent business men and women.  


Monday, May 19, 2025

Library events for kids, teens, and families the week of May 19, 2025

Check out all the fun happenings for kids, teens, and families this week at the Franklin Public Library!

Library events for kids, teens, and families the week of May 19, 2025
Library events for kids, teens, and families the week of May 19, 2025

Sunday, April 27, 2025

What is happening in May 2025 at the Franklin Library??

Library Hours
The Library’s hours are Monday through Thursday, 9:00 a.m. to 8:00 p.m., Friday and Saturday, 9:00 a.m. to 5:00 p.m., and Sundays 1:30 p.m. to 5:00 p.m. The Library will be closed Monday May 26th for Memorial Day.
 
Franklin Public Library’s 2025 Reading Challenge!
May: Unearth the world!
Welcome to the Franklin Public Library's second Annual Reading Challenge! For each monthly prompt that you complete and submit on time you will receive a Free Book Coupon that's good at the library's Book Sale. Submissions MUST be submitted by the last day of each month in order to qualify for that month's Free Book Coupon. For complete details and to sign-up, visit our website! Grand prizes made possible by the Friends of the Franklin Library!

ESL & Adult Literacy Program

The Franklin Public Library has started an English as a Second Language and Adult Literacy Program to serve Franklin and its surrounding communities.  Volunteers and students do not need to be Franklin residents. If interested, fill out the registration form on the library’s website.

Special Events for Kids

The Whalemobile! Friday, May 2nd @ 1:00-3:00PM
Kids in grade K-6! Join us for a special event to learn about how whales and humans are similar and different! Explore the different learning stations, touch baleen, teeth and bones, including the chance to journey inside Nile—the life-sized inflatable humpback whale! 20 Participants will be admitted into the whale at a time, so bring your patience and flexibility!

My Lady & Me Jewelry Workshop! Wednesday, May 7th @ 5:30PM

Registration Required!
FOR KIDS IN GRADES 3-5! Join local artist Paulina Teng for a special workshop with the special lady in your life celebrating the love we have for the strong women who raise us and support us!

Music at the Blissful! Saturday, May 17th @ 10:30AM
Join us for a fun, high energy music program for children and their grownups! Musician Evan Haller brings the energy to get the whole crowd up and dancing!
Planning for Human Ingenuity in the Fight Against Climate Change, Saturday May 3rd @ 3:00PM
Join us in welcoming Professor Erin Baker of UMASS Amherst as we discuss the technologies for combating climate change and implications for energy justice.

Erin is a Distinguished Professor of Industrial Engineering and the Faculty Director of the Energy Transition Institute. Her research is in decision making under uncertainty applied to the field of energy and the environment; with focus on energy justice and publicly-funded energy technology Research and Development portfolios in the face of climate change.

Painting for Adults, Saturday, May 24th @ 1:00PM

Registration is required!
Grown-ups! Are you feeling creative? Join Miss Lily to create your very own step-by-step painting of a covered bridge! All materials will be provided.

Special Events for All Ages

The Music of Taylor Swift: A Concert Presented by the Blackstone Valley Quartet! Saturday, May 3rd @ 10:30AM
Taylor Swift is one of the largest names in music today. This concert is an opportunity to enjoy her music like never before! The Blackstone Valley Quartet, based in North Grafton, specializes in mixed genre performances on stringed instruments. From iconic pop hits to timeless classical favorites, the Blackstone Valley Quartet reimagines familiar melodies with a fresh, innovative twist. The Blackstone Valley Quartet strives to unite people of all ages and all walks of life through the power of music. This event is made possible through the generous support of the Franklin Cultural District and the Massachusetts Cultural Council through the Franklin Cultural District Investment Grant.

Pen to Picture! Saturday, May 10th @ 1:00PM
Since 2023, Franklin Public Library and the Franklin middle schools have joined forces to host world-renowned graphic novelists and celebrate the art of storytelling. This year we welcome three-time Pura Belpré award-winning illustrator, author, and artist Raúl the Third to Franklin! Raúl the Third will share his process, art, and latest titles. He is the author and illustrator of many elementary and middle grade books, including The Snips: A Bad Buzz Day, Stuntboy: In the Meantime, Stuntboy: In-Between Time, The Lowriders series, and multiple picture books. Breakout sessions, photo ops and book signing will also be available. This event was made possible with a grant from the Mass Cultural Council.

Holi Celebration! Saturday, May 17th @ 2:00PM
Join the Franklin Public Library for a special celebration of the Holi Festival, outside on the Town Common!  Music, activities, and of course, COLOR!! Wear something that you don't mind getting messy! In the event of inclement weather, the Rain date will be Saturday 5/31. This program is made possible through the generous support of the Franklin Cultural Council and the Massachusetts Cultural Council.

Music of Lennon & McCartney, Saturday May 31st @ 3:00PM
Free Concert
Join us in welcoming Melodious Zach as we jam to the music and history of John Lennon and Paul McCartney.

Franklin Library Book Sale
Friday, May 16th, 1:00-5:00pm.  Saturday, May 17th, 9:00am to 12:00 Noon
All books are just one dollar!
Bag Sale - $5 A Bag—Saturday, May 17th, from 1:00-4:00pm
Come fill a brown bag with all the books you can!

Friday, March 28, 2025

April highlights for Library events include a typewriter orchestra, yup typewriter orchestra (audio)

FM #1414 = This is the Franklin Matters radio show, number 1414 in the series. 


This session shares my conversation with Mitzi Gousie, Programming and Outreach Librarian with the Franklin Public Library. We had our discussion on Monday, March 24, 2025 in the Franklin TV & Radio Studio.

 

We talk about 

  • Reviewed the regular open hours, book sale and holiday scheduling for the month

    • Open on Sundays 

    • Book sale weekend April 11 & 12

    • Closed Sunday & Monday, April 20, April 21 

  • Library events for April 2025

    • Family events

    • Kiddos, or “littles”

    • Teens

    • Adults


The show notes include links to the Library page and to the calendar of events where registration for some of the events is required/recommended.


The recording runs about 28 minutes, so let’s listen in. Audio link -> https://franklin-ma-matters.captivate.fm/episode/fm-1414-franklin-public-library-april-2025-highlights-03-24-25/


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Mitzi Gousie’s email -> mgousie@minlib.net 


Franklin Public Library page ->  https://www.franklinma.gov/233/Franklin-Public-Library 


New event calendar -> https://www.franklinma.gov/942/Calendar-of-Events 


April Library newsletter -> https://www.franklinma.gov/CivicAlerts.aspx?AID=48 


April press release -> https://www.franklinmatters.org/2025/03/whats-happening-at-library-in-april-2025.html 


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We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. 


This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.


How can you help?

  • If you can use the information that you find here, please tell your friends and neighbors

  • If you don't like something here, please let me know

  • And if you have interest in reporting on meetings or events, please reach. We’ll share and show you what and how we do what we do


Through this feedback loop we can continue to make improvements. I thank you for listening.


For additional information, please visit Franklinmatters.org/  or www.franklin.news 


If you have questions or comments you can reach me directly at shersteve @ gmail dot com


The music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana"  c. Michael Clark & Tintype Tunes, 2008 and used with their permission.


I hope you enjoy!

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You can also subscribe and listen to Franklin Matters audio on iTunes or your favorite podcast app; search in "podcasts" for "Franklin Matters"


Friday, March 21, 2025

ReThinking with Adam Grant: "Improving teen mental health with Lisa Damour" (audio)

ReThinking with Adam Grant: "Improving teen mental health with Lisa Damour" (audio)
ReThinking with Adam Grant

ReThinking with Adam Grant: 

"Adolescence can be an emotionally volatile time, and in the age of social media, concerns about teenage mental health are more pressing than ever — for teens and parents alike. Dr. Lisa Damour is a clinical psychologist who specializes in teenagers and their mental health, consulting on the Pixar film Inside Out 2 and authoring the New York Times bestselling books UntangledUnder Pressure and The Emotional Lives of Teenagers. 
Lisa and Adam discuss the real problems facing teenagers today and unpack misconceptions about mental health, how many friends and how much sleep teens really need and why it truly takes a village to raise a teenager."

Find the episode on your podcast app to listen ->