Zumba is Back! 10 Monday's at JFK Elementary with Lifelong Learning

10 Mondays starting March 11th

Lifelong Community Learning is pleased to offer ZUMBA dance fitness once again! We hope to see you! For information and to register, visit: Exercise & Wellness Classes

Lifelong Learning Institute - Franklin Public Schools | 218 Oak Street, Room 137, Franklin, MA 02038 Sent by lcl@franklinps.net powered by Try email marketing for free today!

Lifelong Community Learning: Exercise & Wellness Classes Begin January 6 - Register today

Exercise & Wellness 

Classes Begin January 6

Mindfulness - A Four-Week Series

Curious about starting a meditation practice or struggling to stick with it? 

Then this series is for you!  Find deeper relaxation and combat heightened levels of anxiety and stress.  Through this series, participants will learn what meditation is, experience the benefits of a meditation practice and explore several meditation techniques.  

Register: https://reg.abcsignup.com/reg/event_page.aspx?ek=0079-0003-26aef3bed19e44cc8b751f355368c7b9

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Exercise For Active Agers

It's never too late to feel great! 

This class is for active agers - men and women in their mid-40's, baby boomers and beyond! It is designed for those interested in developing a happy, healthy lifestyle. Each one-hour class combines strength training, flexibility and cardio-conditioning.  

Register:  https://reg.abcsignup.com/reg/event_page.aspx?ek=0079-0003-0eebdd16f3ec468f940ed8235e294666

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Yoga, Yoga, Yoga

Yoga is back and better than ever! 

On Tuesdays, Wednesdays and Thursdays you can take advantage of different types of yoga: Hatha, Vinyasa Flow Yoga, & Yoga For Anyone. We know one is just right for you!   

Register:

  

https://reg.abcsignup.com/view/cal7a.aspx?ek=&ref=&aa=&sid1=&sid2=&as=79&wp=422&tz=&ms=&nav=&cc=&cat1=&cat2=&cat3=&aid=FPSLLI&rf=

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Teen Yoga For Girls

This class will empower teenagers to become more self-aware and confident.

The girls will gain a sense of well-being while developing strength and flexibility. They will also learn breathing and relaxation techniques.  

Register:

  

https://reg.abcsignup.com/reg/event_page.aspx?ek=0079-0003-aa32cde4ccef43a782e4c33fb1a75ec1

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Zumba 

Join the fun! 

Zumba uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. You don't have to know how to dance to Zumba. Zumba creates a party-like atmosphere that is less intimidating and it is fun!

Register  https://reg.abcsignup.com/view/cal7a.aspx?ek=&ref=&aa=&sid1=&sid2=&as=79&wp=422&tz=&ms=&nav=&cc=&cat1=&cat2=&cat3=&aid=FPSLLI&rf=

www.FranklinLifelongLearning.com

Spring 2018 - Exercise and Wellness Classes - Register Now

Franklin Public Schools

Lifelong Learning Institute

Lifelong Community Learning

Presents Exercise and Wellness Classes Beginning February 5


Yoga Classes - AND one is just right for you.

Yoga is back and better than ever! On Tuesdays, Wednesdays and Thursdays you can take advantage of different types of Yoga .... Hatha Yoga, Vinyasa Flow Yoga, Yoga for Anyone.

Teen Yoga for Girls

Teen Yoga for Girls

This class will empower teenagers to become more self-aware and confident. Through a playful mix of heart-opening poses, thoughtful discussion, meditation and breath work, students will be exposed to the concepts of non-violence, truthfulness, gratitude, moderation, and the cultivation of compassion and joy.


Zumba and Zumba Basics

A fusion of Latin and international music and dance
Zumba is a fun and effective way to tone and sculpt the body with easy to follow dance steps and the principles of interval training! Zumba will make you smile!


Register online  
https://reg.abcsignup.com/view/cal7a.aspx?ek=&ref=&aa=&sid1=&sid2=&as=79&wp=422&tz=&ms=&nav=&cc=&cat1=&cat2=&cat3=&aid=FPSLLI&rf=

Or go to http://franklinlifelonglearning.com/ and navigate to the Spring 2018 classes

Winter Dance, Exercise & Wellness Classes

Still Time To Register

Presents Winter Dance, Exercise and Wellness  Classes Begin January 9 Bollywood Fusion  Let's mix elements of Indian classical, hip hop, bhangra, and Indian cinema-themed dance to create vibrant and exciting routines to popular Bollywood melodies. Get loose and bring out our inner grace with instruction that will encourage a deeper connection to the music that fills your ears.  Register online now.  Just click here  Country Line Dancing Country line dance is a popular style of dance in which a group of people performs a sequence of steps in unison while facing each other in rows. Line dancers usually form a series of rows in the middle of the dance floor. Country line dance incorporates many common dance moves into several different combinations. Many people enjoy the relaxed nature of country line dance. Because dancers move independently to the music, the sometimes stressful act of finding a partner does not exist. Register online now. Just click here ______________________________________________ Ease Into Fitness This class utilizes simples, low impact aerobic choreography, resistance training, stretching and flexibility techniques resulting in a total body workout. if you are new to exercise, returning to exercise, or looking for a class that takes it back to the basics, then this is the one for you. Bring your favorite light weights and a mat to class.     Register online now. Just  click here  __________________________________________ Fitness for Active Older Adults Back and better than ever! t's never too late to feel great! The Active Older Adult (AOA) class is for men and women in their mid-40's, 50's, 60's, 70's! This exercise class is designed to help older adults like you - not athletes - interested in improving their life through exercise. This class combines three key components of fitness: Strength-Training, Flexibility, and Cardio-Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once a week, given in a fun environment making it the fitness choice for Active Older Adults. Bring your favorite free weights with you (2 to 8 lbs). Register online now. Just click here Yoga, Yoga, Yoga Yoga is back and better than ever!  On Tuesdays, Wednesdays and Thursdays you can take advantage of two different types of Yoga.....Hatha and Vinyasa Flow Yoga AND we know one is just right for you. Register online now. Just   click here _______________________________________________________ Zumba and Zumba Basics A fusion of Latin and international music and dance Zumba is a fun and effective way to tone and sculpt the body with easy to follow dance steps and the principals of interval training! Zumba will make you smile! Register online now. Just click here Contact Contact: Brenda Reed, Director Adult Education and Community Learning 508-613-1480 reedb@franklin.k12.ma.us www.FranklinLifelongLearning.com Adult Education Register Today

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Lifelong Learning: Sports, Exercise & Dance - All Winter Long

Franklin Public Schools          Lifelong Learning Institute The Center for Adult Education and Community Learning  at Franklin Presents Sports, Exercise and Dance All Winter Long Men's Basketball Have fun and work off those Holiday pounds Men's Basketball is a great way to burn calories and have fun at the same time. So shoot hoops for fun and health! The eight-week course begins Thursday, January 14. Register online now.  Just click here.  Yoga. Yoga. Yoga. Beginning January 12, Yoga is back and better than ever! On Tuesday and Wednesday you can take advantage of two different types of yoga.............and we know one is just right for you.  These eight week courses include Vinyasa Flow Yoga and Hatha Yoga.  Register online now. Just click here . Zumba and Zumba Basics A fusion of Latin and international music and dance Zumba is a fun and effective way to tone and sculpt the body with easy to follow dance steps and the principals of interval training! Zumba will make you smile!  Register online now Just click here.   Introducing Country Line Dancing Beginning Thursday, January 14 for 8 weeks  Country line dance is a popular style of dance in which a group of people performs a sequence of steps in unison while facing each other in rows. Line dancers usually form a series of rows in the middle of the dance floor. Country line dance incorporates many common dance moves into several different combinations. Many people enjoy the relaxed nature of country line dance. Because dancers move independently to the music, the sometimes stressful act of finding a partner does not exist. Register online now. Just click here               * * * * * * * * * * * * *   Adult Beginner Jazz Beginning Monday, January 11 for 8 weeks         This Adult Beginner Jazz Course will encompass components from jazz, modern, and ballet techniques. Students will warm up with stretching exercises, isolations, strengthening exercises, and "across the floor" exercises. The class ends with a combination that is usually fast-paced and danced to popular music. Jazz shoes are optional; socks or bare feet acceptable.  Register online now. Just click here   Contact Contact: Brenda Reed, Director Adult Education & Community Learning 508-613-1480 reedb@franklin.k12.ma.us www.FranklinLifelongLearning.com Adult Education Register Today "Instruction ends in the school-room, but education ends only with life." - Frederick W. Robertson

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