Help Others To Have A Merry Little Christmas

Help others to have a Merry Little Christmas Please grab a tag from around the Team Fitness club doors or on the tree and buy a gift for the child: example: Elaine-5yo-baby doll. Please place gifts under or around our tree. All gifts due by December 18th so we can get the gifts to the Santa Foundation on the 19th. Thank you again for helping the local families of Franklin. Purchase a gift card for $99.00 Get a gift card with $120 value. November 21 - December 24, 2014 Holiday 2014 Gift Card Special Team Fitness and CrossFit Franklin Limit 2 cards per person Cannot be used for membership dues. (Exception: a gift card may be purchased and given to a non-member to be used toward a NEW membership. Cannot be used in conjunction with any other special, sale or promotion. Gift cards can be used for all other services in Club: Personal Training, Small Group Training, CFour, Retail items, Smoothies and smoothie cards, Progenex, Kill Cliff, Fuel for Fire, Advocare.

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Turkey Time Hours For Team Fitness and CrossFit Franklin

November 2014 Happy Thanksgiving Club Hours for Thanksgiving Time Thanksgiving Hours  Team Fitness and CrossFit Franklin Monday and Tuesday, November 24 and 25:  Hours and classes are as normal: 5 am - 9 pm Wednesday, November 26: Club and Box Hours: 5 am - 3 pm  Morning classes ONLY. Thursday, November 27 -THANKSGIVING  Club and Box Hours: 7 am - 11 am Morning Spin @ 7:15 am ONLY.  (Please reserve your bike early.) Also: November 27- CrossFit Franklin Special Turkey Day WOD! 7 am - 8 am.   Click here to RSVP with HCMC prior to date.   Friday, November 28.-Regular Hours from 5 am - 7 pm.   NO 5:30 am circuit class at Team Fitness Franklin.  We are holding ALL other scheduled classes. All CFF classes held as scheduled. What are you thankful for? Let us know. Grab some window paint near the front door and write your gratitude.  Lets fill in the door for all to see and enjoy! We are grateful for all our dedicated members and staff. Thank You ALL!                                                        BE ON THE LOOKOUT FOR BLACK FRIDAY SPECIALS!

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Feeling lucky? Last chance to get in on the raffle for the Patriots game prize package

You heard about the raffle tickets donated by TeamFitness Franklin?

TeamFitness Franklin

5 club seats and $50 parking pass to
Patriots VS. Lions November 23rd at 1:00pm, Gillette Stadium

Face value of these amazing seats is $600 each, for a total prize value of $3,000!

Raffle Tickets $25 each, or 5 for $100, or 12 for $200

So where can I buy a ticket?

The final opportunity will be before the winning raffle ticket is drawn on Sunday, Nov 16th also at British Beer Company. Ticket sales will start at 6:00 PM and close just before the drawing.

British Beer Company

You can also buy a ticket at the Food Pantry during regular open hours.


Our thanks

• to TeamFitness Franklin for the donation of the Patriots tickets to enable this raffle
• to British Beer Company for the opportunity to sell the tickets there.

STUDENT Holidays SPECIALS from Team Fitness and CrossFit Franklin!

STUDENT HOLIDAY SPECIAL Welcome home students.  The holidays are an important time to reconnect with family and friends and enjoy lots of good food and drink. Below are the specials we are running for college students for keeping you fit and strong while at home. We look forward to welcoming you back to the club and helping you to reconnect with the friends you haven't seen in a while.  Team Fitness/CrossFit Franklin Student Thanksgiving/Holiday/Winter/Spring/Summer Specials                         TFF Regular     Special Price        CFF Regular    Special Thanksgiving**     $10                 Included                  $29.95            Included Holiday/Winter**   $29.95           Included                  $59                  Included Spring                    $10                 Included                  $29.95            Included Summer                $104               Included                  $297               Included Total                     $153.95        $119.95*             $415.90        $299* *Special price available ONLY 11/17/14-12/31/14. **Must be paid in full during time period indicated.      If you join either at Thanksgiving or at winter holiday break, AND pay in full at sign up, you can receive the special pricing that will include membership through next summer.        $119 for Team Fitness membership and  $299 for CrossFit Franklin membership.   We look forward to seeing you soon.  The Team at Team Fitness and CrossFit Franklin

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Staying Healthy in the Club

Timely info on staying healthy when you are really working to stay healthy!

Team Fitness and CrossFit Franklin 10/14 Greetings! 'Tis the season for colds and flus.  Personally, I hate this time of year because most of us are house bound and do not get outside enough. Being inside promotes the spread of germs and increase of illness.  Below is a brief summary (although there is a lot of information) of what Team Fitness and CrossFit Franklin are doing and what YOU can do to help yourself and others stay healthy.  We appreciate you following club etiquette and respecting good hygiene. Is enough being done to keep your workout area clean? Team Fitness and CrossFit Franklin have taken things a step further to make sure we have the cleanest and healthiest club around.  Each day our team members will focus on cleaning an area that is touched frequently by human hands.  Bars, dumbbells, barbells, mats, Cybex machines, physioballs, medicine balls, cardio machines, windows, mirrors, tables, etc... just to name a few areas that will be sprayed and wiped with disinfectant weekly.  This is in addition to the work our professional cleaning crew does every night to keep our club clean. How Can YOU promote GOOD Health for Yourself? Stop the Spread of Germs: Cleaning and disinfecting surfaces and objects that may be contaminated with germs like the flu can help slow the spread of influenza. **wiping down the equipment where you have body contact before and after use will prevent you from picking up illnesses more effectively** **also, placing your own personal mat or a gym towel on top of a multi used gym mat is another good way to prevent the spread of germs. Stay home when you are sick: If possible, stay home when you are sick. You will help prevent others from catching your illness.  If you have a fever, do not workout until the fever has been gone for at least 24 hours.  Clean your hands: Washing your hands often will help protect you from germs. Using the locker room sinks before and after working out and also, the Purell sanitizers placed around the club. Cover your mouth and nose: Cover your mouth and nose with a tissue or the inside of your elbow when coughing or sneezing. It may prevent those around you from getting sick. Avoid touching your eyes, nose or mouth: Most experts believe that flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. These droplets can land in the mouths or noses of people who are nearby. Less often, a person might also get flu by touching a surface or object that has flu virus on it and then touching their own mouth, eyes or nose. **This is why cleaning surfaces is so important** *http://www.cdc.gov/flu/protect/stopgerms.htm Hygiene In A Nutshell Gyms are sweaty places (if we are doing it right!) and it is up to all of us to keep things clean and sanitary. We've ramped up our cleaning practices. Please make sure you use towels, wipe down equipment, wash your hands before and after working out. Don't come to the gym if you have a cold, or especially influenza or something equally as infectious or contagious. Let's work to gather to have a happy and healthy winter.

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Thanks to TeamFitness Franklin for their generous donation to enable the fund raising raffle helping the Franklin Food Pantry. If you want to take a chance on getting 5 luxury box seats to see the New England Patriots play the Detroit Lions on Sunday, Nov 23, please send me an email. I have tickets to sell..Or you can stop by the Food Pantry during its open hours to buy a ticket.

additional details on the raffle can be found here
http://www.franklinmatters.org/2014/10/better-than-trick-or-treat-take-chance.html

TeamFitness: October FREE offer!

	Greetings! The flyer below shows an amazing opportunity we are offering for the Entire Month of October.  Please read and if you have any questions, contact Mary Catherine Alexander at: mc@teamfitnessfranklin.com .  Thank you.
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