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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Saturday, March 29, 2025
Sign up for the weekly Dance Fitness class at Kennedy Elementary on Tuesdays
Wednesday, March 5, 2025
2 Local EVENTS to help SPRING your health habits into action!
I know this cold weather is hanging on but spring is right around the corner! If you've been in a rut with your health habits and need a little kickstart, check out these two local events for a chance to reset and recharge!
Swing into Spring with these two upcoming events: 👇
🌟 FREE Community Kettlebell Workshop - THIS SATURDAY! March 8th
12:30-1:30 Franklin Recreation Gymnasium
Hosted by Bethany (me!) & Kerry Peterson
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| FREE Community Kettlebell Workshop |
Come experience a fun and engaging session designed for all fitness levels and abilities! Learn fundamental skills to build strength and fitness with this simple tool.
**No experience necessary—just show up and move!
🚶♀️ Moms Only Stroll –
March 15th 9am Choate Park Medway
Get outdoors, connect with other local moms, and enjoy some kid free time to breathe, move, and reset for the week ahead!
Carve out this time for YOU and get one or both events on your calendar!!
Rebuild your health. Reclaim your Self.
Monday, January 6, 2025
Body Fit Training (BFT) Franklin coming soon to Franklin Village
"We’ve Saved our Best Perk for Last! 💥
BFT Franklin coming soon to Franklin Village
Secure our ✨LOWEST PRICE EVER ✨and keep it for as long as you’re a member with us!
Our Founding Membership Launch is just days away! Be ready to secure your spot and unlock these exclusive perks! Don’t miss out!"
Shared from -> https://www.instagram.com/p/DEU1S9WueHR/
Get more information about BFT Franklin -> https://www.bodyfittraining.com/location/franklin-village
Saturday, January 4, 2025
Yoga and Dance Fitness start next week
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Thursday, January 2, 2025
Moms Only Strolls: Three updates to start 2025
Happy New Year mamas!! 3 Updates Coming your Way! Here we go!!
#1) 1st Moms Only Stroll of 2025 will be…….
When: Fri Jan 10th at 9am
Where: Holliston Rail Trail
Weather pending so keep an eye out for emails or post in the FB group for any last minute changes. Please sign up here so I can send you reminders and know who to expect.
#2) 💥HUGE ANNOUNCEMENT for those local to FRANKLIN!!
I am thrilled to announce that I've partnered with another local couple to bring
Body Fit Training - a cutting edge strength and conditioning studio - to Franklin Village in the Spring!! If you are looking to add strength training and fitness into your routine check this out!
✅50min group classes - all fitness levels welcome
✅8-10 progressive training blocks - track progress and optimize results
✅2-3 Highly accredited coaches per class - personal training in a group setting
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| Body Fit Training |
Founding Memberships go Live Jan 2nd, but spots are limited!
➡️Click here to learn more and secure your spot!
IG - @BFT_FranklinVillage
#3) ✨REMINDER✨
Coming in January!!
RESOLUTION RESET WORKSHOP
New Years can be a great time for a wellness reset.....but I know it can be hard to make those changes alone in the throes of motherhood!
Join this free workshop coming up, 2nd week of JAN!! All details and sign up at the link below:
➡️Destined to Thrive: Resolutions Reset in 2025
After a crazy holiday, pouring all of yourself into others, this is your chance to do something for you!! P.S. even if you don't set resolutions, this is for you!
Let's thrive in 2025!!
Bethany Hart Gerry, CSCS, FDN-P
U.S. Olympian
Founder Destined2Evolve Personal Training & Wellness
Co-Owner Body Fit Training Franklin Village
D2E Personal Training and Wellness
203-494-1261 (c)
BFT Franklin Village
Wednesday, November 27, 2024
Talking fitness training for life with MC Alexander of Timeless Crossfit (audio)
FM #1325 = This is the Franklin Matters radio show, number 1325 in the series.
This session shares my conversation with MC Alexander, Owner & Head Coach at Timeless Crossfit Franklin and Pete Murray, one of her longtime fitness customers. We had our discussion in person at the Timeless Crossfit facility on Friday, November 22, 2024.
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| MC Alexander |
We talk about
MC’s approach with Crossfit, training for life
Pete’s story of success from physical challenges
The show notes include links to the Timeless website with hours, contact info, etc. Feel free to reach out to MC to schedule and try a class or session.
The recording runs about 31 minutes, so let’s listen in.
Audio link -> https://franklin-ma-matters.captivate.fm/episode/fm-1325-timeless-crossfit-11-22-24/--------------
Timeless Crossfit Franklin -> https://www.timelesscrossfit.com/
Location -> 90 Hayward St, Franklin, MA 02038
MC’s email -> MC@TIMELESSCROSSFIT.COM
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We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial.
This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.
How can you help?
If you can use the information that you find here, please tell your friends and neighbors
If you don't like something here, please let me know
And if you have interest in reporting on meetings or events, please reach. We’ll share and show you what and how we do what we do
Through this feedback loop we can continue to make improvements. I thank you for listening.
For additional information, please visit Franklinmatters.org/ or www.franklin.news
If you have questions or comments you can reach me directly at shersteve @ gmail dot com
The music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana" c. Michael Clark & Tintype Tunes, 2008 and used with their permission.
I hope you enjoy!
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You can also subscribe and listen to Franklin Matters audio on iTunes or your favorite podcast app; search in "podcasts" for "Franklin Matters"
Sunday, January 7, 2024
Winter fitness classes start next week!
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Saturday, May 13, 2023
Planet Fitness Supports Franklin First Responders with Donation of Cardio and Strength Equipment
Planet Fitness is committed to supporting its local communities and first responders. In 2022, 100% of equipment from Planet Fitness' corporate clubs was either donated or resold.
Local franchise group CDM Fitness Holdings, whose first location was Franklin, Mass., Planet Fitness, recently donated three treadmills, one stair-climber, and one stationary bike to the Franklin Fire Department.
Exercise and physical fitness are important for first responders’ mental health as they experience prolonged levels of high-stress, work long shifts and may not have access to workout equipment at work or at home. This Mental Health Awareness month, we’re thrilled to be giving back to local first responders. Exercise not only promotes physical and mental wellness, but it can also help ease stress.
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| Pictured in the group photo from left to right are: Keith Darling, Battalion Chief; Taylor Pryor, Planet Fitness; James McLaughlin, Fire Chief; Keith Schnabel, Firefighter/Paramedic; Pete Ballou, Firefighter/Paramedic; Tommy Bianco, Planet Fitness; Kevin Marshall, Captain; Jim Polito, Firefighter/Paramedic; Rich Salve, Firefighter/Paramedic |
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| stair climber |
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| stationary bike |
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| treadmill |
About Planet Fitness
Founded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations. As of December 31, 2022, Planet Fitness had approximately 17 million members and 2,410 stores in 50 states, the District of Columbia, Puerto Rico, Canada, Panama, Mexico and Australia. The Company's mission is to enhance people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone®. Approximately 90 percent of Planet Fitness stores are owned and operated by independent business men and women.
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