Reminder to register for the Summer Exercise and Wellness classes via Lifelong Learning

"Don’t miss our Summer Exercise and Wellness classes!

Go to bit.ly/3ROow7h for details and to register."

 Shared from ->  @fpslifelonglearning: https://www.instagram.com/p/C8IgEfqJzdO/

Reminder to register for the Summer Exercise and Wellness classes via Lifelong Learning

Zumba is Back! 10 Monday's at JFK Elementary with Lifelong Learning

10 Mondays starting March 11th

Lifelong Community Learning is pleased to offer ZUMBA dance fitness once again! We hope to see you! For information and to register, visit: Exercise & Wellness Classes

Lifelong Learning Institute - Franklin Public Schools | 218 Oak Street, Room 137, Franklin, MA 02038 Sent by lcl@franklinps.net powered by Try email marketing for free today!

Hockomock Area YMCA introduces new outdoor tree-climbing elements to enhance youth programming in Franklin

The Bernon Family Branch of the Hockomock Area YMCA has installed new outdoor tree-climbing elements as an enhancement to its outdoor challenge course in Franklin. The new climbing elements were funded by a generous donation from longtime Y supporters Paula Rooney and Gerry Shaw, and will be used extensively in spring and summer 2024 with youth participating in the Y’s Before & After School Care and Summer Camp programs, as well as local school groups visiting the Y.

outdoor tree-climbing elements

In late August, the Franklin Y installed Monkey Hardware systems on trees on its property, each providing a different climbing level of accessibility. These kits effectively turn the trees into climbing walls and are paired with the TRUBLUE iQ auto belay system. The TRUBLUE auto belays allow climbers of all ages and skill levels to climb heights safely. Rather than pulling the young climber upwards, they allow climbers to ascend the tree on their own power, while providing rest as needed during the climb with its catch and hold technology. Once the climber has reached the top of the climb they have chosen, the auto belays use magnetic braking technology to lower the climber back down slowly and safely to the ground. 

The Monkey Hardware and TRUBLUE auto belays have received rave reviews from Y summer campers. "These new elements have brought the kids together in a new way that I have not seen in a long time. When a camper was climbing their whole group would be watching and cheering them on to reach the top," said Ashley Dumas, Youth Program Director at the Bernon Family Branch.  "It gave the kids something to work towards and accomplish. It was amazing watching the campers challenge themselves to make it higher than they did last time or try a harder climb."

The Hockomock Y is grateful for this generous donation made possible by Paula Rooney and Gerry Shaw. The Franklin Y's camp and playing fields also feature Gramdma's Place, an outdoor pavilion with weatherproof tables and seating, which was built with funds donated by the Rooney & Shaw family.

"From their decades in leadership at Dean College in Franklin to their contributions as Board members of our Hockomock Area YMCA, Paula Rooney and Gerry Shaw have a long history of supporting youth and families in the Franklin community," said Jim Downs, Hockomock Area YMCA CEO. "Our Y staff and members are so appreciative that they continue to find new ways to enhance operations at our Y and help us provide an even better experience for the youth we serve."

The Hockomock Area YMCA is currently accepting camp registrations for the 2024 camp season.  To view offerings and to register, visit: https://www.hockymca.org/camp

About The Hockomock Area YMCA

Where Cause Meets Community. At the Hockomock Area YMCA, strengthening community is our cause. The Hockomock Area YMCA is an organization of men, women, and children sharing a commitment to nurture the potential of kids, promote healthy living, and foster a sense of social responsibility. 

Our YMCA is committed to partnering and collaborating with others to create and deliver lasting personal and social change in the 15 communities we are privileged to serve. The Hockomock Area YMCA is a not-for-profit charitable cause-driven organization with facilities in North Attleboro, Foxboro, Franklin, and Mansfield. For more information, visit hockymca.org.

Volleyball and Badminton start soon!

Sign up now for Winter/Spring

Join us for some exercise, fun, teamwork, and friendly competition! For information and to register, visit: Team Sports

Lifelong Learning Institute - Franklin Public Schools | 218 Oak Street, Room 137, Franklin, MA 02038 Sent by lcl@franklinps.net powered by Try email marketing for free today!

Cycle Strong event Dec 16 at The Adirondack Club benefits #1NickStong18

1NickStong18 (@1NickStrong18) posted Sun, Nov 26, 2023:

"The Adirondack Club in Franklin has chosen The Nick Strong Foundation for their Cycle Strong event on December 16th. 

Grab a team of 3 or cycle for all 3 hours with some of the best instructors!" 

Register online -> https://adirondack.clubautomation.com/calendar/event-info?id=30915&style=0&isFrame=0 

Cycle Strong event Dec 16 at The Adirondack Club benefits #1NickStong18 

Shared from -> https://twitter.com/1NickStrong18/status/1728780290263334967

Have you registered for the Turkey Trot? This fun family & community event helps the Food Pantry (audio)

FM #1100 = This is the Franklin Matters radio show, number 1100 in the series. 

This session of the radio show shares my conversation with Erin Campbell, Franklin Turkey Trot organizer and with Jen Johnson, Franklin Food Pantry Major Gift Coordinator. We had our conversation in the new location of the Franklin Food Pantry at Edwin’s. 

We talk about the Turkey Trot coming up on Thanksgiving morning. 

We talk about how the race has evolved, sponsorship opportunities, the community event itself, and free raffle prizes in addition to awards by race age category & more.

Disclosure: during the conversation you will hear that I am happy to be a sponsor of this event, and that the recording is separately part of my overall public service effort for Franklin.News/Franklin Public Radio.

The recording runs about 25 minutes, so let’s listen to my conversation with Erin and Jen.

Audio link -> https://franklin-ma-matters.captivate.fm/episode/fm-1100-franklin-turkey-trot-11-15-23

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Turkey Trot webpage (register online through Tuesday, and in person Wednesday night (7 - 9 PM) or Thursday morning (from 6:30 AM to race time)) http://franklinturkeytrot.org/ 

Food Pantry audio series

• June 2023 - grand opening audio https://www.franklinmatters.org/2023/06/franklin-food-pantry-celebrates-grand.html

• August 2023 - Exec Dir Tina Powderly - campaign kick off https://www.franklinmatters.org/2023/08/franklin-food-pantry-launches-building.html 

• August 2023 - campaign #2 - Anne McGillis & Yianna Zicherman https://www.franklinmatters.org/2023/08/this-franklin-food-pantry-conversation.html 

• August 2023 - campaign #3 - Suzanne Gendreau & Donna O’Neill https://www.franklinmatters.org/2023/08/this-franklin-food-pantry-conversation_01022713506.html 

• September 2023 - campaign #4 - Laura Du & Amber Baur https://www.franklinmatters.org/2023/09/this-franklin-food-pantry-conversation.html 

"The Franklin Food Pantry is here for you. If you need us, we are here with not only food, but useful programs and resources for individuals, seniors and families struggling with food insecurity. If you can support us, we thank you - visit www.franklinfoodpantry.org  to explore volunteering, donating funds, donating food, or supporting our Capital Campaign to keep the lights on and the programs, from food elves to weekend backpack stuffing. It truly takes a village to keep our food pantry running and supporting the increasing demand, supporting our Franklin neighbors."

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We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm). 

This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.

 

How can you help?

• If you can use the information that you find here, please tell your friends and neighbors

• If you don't like something here, please let me know

Through this feedback loop we can continue to make improvements. I thank you for listening.

 

For additional information, please visit www.franklin.news or www.Franklinmatters.org/ 

If you have questions or comments you can reach me directly at shersteve @ gmail dot com

The music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana"  c. Michael Clark & Tintype Tunes, 2008 and used with their permission.

I hope you enjoy!

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You can also subscribe and listen to Franklin Matters audio on iTunes or your favorite podcast app; search in "podcasts" for "Franklin Matters"

Have you registered for the Turkey Trot? This fun family & community event helps the Food Pantry (audio)

Exercise, fun, teamwork, and friendly competition ... Register now for the Fall Adult Team Sports

Sign up for a Team Sport with us!

Lifelong Community Learning invites you to choose a sport and get involved this Fall! For information and to register, visit: Team Sports

Lifelong Learning Institute - Franklin Public Schools | 218 Oak Street, Room 137, Franklin, MA 02038 Sent by lcl@franklinps.net powered by Try email marketing for free today!

Get moving this fall! Choose an Exercise and wellness classes with Lifelong Community Learning!

Check out our exercise and wellness classes...

Lifelong Community Learning is ready to get you moving this fall!  For information and to register, visit: Exercise and Wellness Classes

Lifelong Learning Institute - Franklin Public Schools | 218 Oak Street, Room 137, Franklin, MA 02038 Sent by lcl@franklinps.net powered by Try email marketing for free today!

Teens Can Work Out FOR FREE All Summer at Planet Fitness: May 15-August 31

PLANET FITNESS INVITES TEENS TO WORK OUT FOR FREE ALL SUMMER LONG FROM MAY 15 – AUGUST 31

'High School Summer Pass™' Program Welcomes High Schoolers Ages 14 – 19 to Get Active at Planet Fitness' 2,400+ Locations in the U.S. and Canada

National Survey Finds More than 61 Percent of Teenagers Admit They Struggle with Mental Health

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announces the return of its High School Summer Pass™ program, inviting high schoolers ages 14 – 19¹ to work out for free at any of its more than 2,400 Planet Fitness locations throughout the United States and Canada from May 15 through August 31. Starting today, high schoolers can visit PlanetFitness.com/SummerPass to register for the program before gaining club access starting Monday, May 15. Teens under 18 in the U.S. and under 19 in Canada must register with a parent or guardian online or in-club.

Teens Can Work Out FOR FREE All Summer at Planet Fitness: May 15-August 31

PROVIDING ACCESS IS ESSENTIA

In its third year, High School Summer Pass continues to offer high schoolers a way to stay active during the summer months in a fun, safe, and Judgement Free environment. According to the World Health Organization (WHO), youth up to 17 years of age should get a recommended average of at least 60 minutes per day of moderate to vigorous intensity physical activity to boost their physical and mental health². Furthermore, in 2021, The Youth Risk Behavior Survey commissioned by the Centers for Disease Control and Prevention (CDC) found that 29 percent of high school students experienced poor mental health, a steady biannual increase since the survey was first fielded in 2011³, demonstrating that youth today consistently – and increasingly – face mental health struggles.

Launching during Mental Health Awareness Month in the United States, High School Summer Pass allows teens the opportunity to prioritize their mental and physical wellness goals during a critical time when school is out and important academic and extracurricular programs such as sports, gym class and after-school activities are in recess. Research also shows that students who complete the recommended amount of moderate to vigorous physical activity experienced greater academic achievement compared to those who did not⁴. Last year, Planet Fitness' High School Summer Pass program motivated 3.5 million high school-aged students to prioritize their health who completed 17 million workouts at Planet Fitness over a three-and-a-half-month period.

"At Planet Fitness, it's our continued mission as the leader in fitness to provide high school students free access to our more than 2,400 locations in the U.S. and Canada to start and stick with a health and fitness journey. Research shows that teens are struggling with overall wellness, and this is one of the many reasons why the High School Summer Pass program is so important," said Chris Rondeau, Chief Executive Officer at Planet Fitness. "Having joined the gym for the first time when I was 16, I know firsthand the benefits exercise has had on my life, so we look forward to helping teens create lifelong habits in the Judgement Free Zone® this summer."

SCHOOL AND STUDENT REWARDS

To further motivate high schoolers to prioritize fitness, all participants who sign up are encouraged to enter the Planet Fitness High School Summer Pass Contest⁵. Planet Fitness will award 10 lucky teens in the U.S. and Canada with $10,000 individual academic scholarships ($100,000 total) via a TikTok video submission contest. To enter, teens are asked to post a TikTok video tagging @planetfitness using the hashtags #contest and #HSSP23US (U.S. members) or tagging @planetfitnessca using the hashtags #contest and #HSSP23CAN (Canada members) that describes their High School Summer Pass experience. The contest submission period runs through August 31.

Additionally, the top 10 schools on the leaderboard across U.S. and Canada in each tier (as described in the rules) will each receive $10,000! These scholarships can be used to fund athletic equipment, field renovations, physical fitness classes and health and wellness initiatives.

OVERCOMING MENTAL HEALTH STRUGGLES WITH FITNESS

To understand what is top-of-mind among high schoolers today to better support them over the summer, Planet Fitness commissioned a national study⁶ which found 61 percent of teens face mental health struggles and 93 percent of teens appreciate how fitness can positively impact their lives and lead to healthier lifestyles into adulthood.

Key findings include:

• Mental Health Stress Test. Close to three in four (73 percent) parents report they are concerned about their teen's mental health struggles. Similarly, they also worry about their child's stress levels (76 percent), mood (72 percent) and self-confidence (72 percent).
• Setting a Good (Exercise) Example. Parents recognize that their teens simply may not have the right guidance when it comes to working out. In fact, 83 percent of parents wish they could set a better example for their teens about working out and exercising.
• Teen Motivation is High. Teens are looking to make positive, healthy changes in their lives, like improving their mental (91 percent) and physical (89 percent) health. Three in four (75 percent) are ready and willing to get into the gym and start working out.
• Screen Stare. A majority of teens report that they spend up to four hours a day playing video games (84 percent), watching TV (84 percent), on social media (80 percent) or text messaging (82 percent).
• Low Energy Drain. Two in three (66 percent) teens admit they sometimes struggle with having energy throughout the day, while 61 percent generally struggle to stay energized. However, teens who do stay physically active say working out makes them more energetic, helps them have more energy for the day and keeps them focused and more productive.

All High School Summer Pass participants will have access to free fitness training from in-club certified trainers⁷, free workouts designed specifically for high schoolers in the free Planet Fitness App as well as workout plans available at PlanetFitness.com/SummerPass.

For more information on High School Summer Pass, including how to sign up for the free membership at any of the more than 2,400 Planet Fitness locations in the U.S. and Canada, visit PlanetFitness.com/SummerPass.

About Planet Fitness
Founded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations. As of December 31, 2022, Planet Fitness had approximately 17 million members and 2,410 stores in 50 states, the District of Columbia, Puerto Rico, Canada, Panama, Mexico and Australia. The Company's mission is to enhance people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone®. Approximately 90 percent of Planet Fitness stores are owned and operated by independent business men and women.

¹ Teenagers ages 14 – 19 can visit any Planet Fitness location in the United States and Canada. Teens must work out at the location they sign up at and are not permitted to use other locations. Teens under 18 must sign-up with a parent or guardian in-club or online at PlanetFitness.com/SummerPass. Once the parent or guardian waiver is signed for teens under 18, teens can work out alone. Students who are already 18 do not need a parent or guardian to be present during the sign-up process.
² Recommendation of Level of Physical Activity by Age – United States, October 2022, World Health Organization.
³ Youth Risk Behavior Survey: Data Summary & Trends Report – United States, 2021, Centers for Disease Control and Prevention (CDC).
⁴ Academic Achievement and Physical Activity: The Ideal Relationship to Promote a Healthier Lifestyle in Adolescents – 2020, Human Kinetics Journal.
⁵ NO PURCHASE NECESSARY. Open to residents of the 50 US/D.C. and Canadian provinces of ON, AB, MB, SK, NB, NL & BC, 14-19 years of age (with parent approval if a minor). $100,000 USD available in the U.S. and $100,000 CAD available in Canada. Void where prohibited. Begins 12:00 a.m. ET on 5/15/23; ends 11:59 p.m. ET on 8/31/23. Grand Prizes (5 for US Students): a $10,000 USD scholarship. Grand Prizes (5 for CAN Students): a $10,000 CAD scholarship. School Prizes (5; 1 per US school tier): $10,000 for athletics and fitness. School Prizes (5; 1 per CAN school tier): $10,000 CAD for athletics and fitness. Winning schools selected based on number of HSSP members from the school and applicable school tier. All prizes awarded as a check to schools/winners (or parent/legal guardian if winner is a minor). For Official Rules, eligibility, entry and school tier details, visit www.pfsummerpasscontest.com. Sponsor: Planet Fitness Holdings, LLC.
⁶ Online survey conducted by Wired Research to 1,000 parents of teens ages 15-18 and their respective teens, with a margin of error of +/- 3.1 percent.
⁷ Locations are independently owned and operated; please check your local club for details.