Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, October 20, 2022

DelCarte Fall Gathering scheduled for Saturday, October 22 from 9 AM to noon

Come join us for Fall fun at DelCarte Park in Franklin!

This Saturday, October 22nd from 9 AM - 12 PM join the Franklin Conservation Commission to celebrate the start of Autumn!

There will be fun for the whole family, so don’t miss out!

*Community service hours validated for students and scout groups.

DelCarte Fall Gathering scheduled for Saturday, October 22 from 9 AM to noon
DelCarte Fall Gathering scheduled for Saturday, October 22 from 9 AM to noon

Friday, September 2, 2022

Lifelong Community Learning: Badminton, Basketball, & Co-ed Volleyball Starting Soon


15 Tuesdays
(Thursdays wait list only)
beginning 9/13
$180 per person
Looking for a night of fun and exercise? Join us for a great workout and some friendly competition. Basketball is a great way to de-stress and add variety to your routine. In this handball game players will use skills such as dribbling, shooting, running, and jumping. It's BASKETBALL - be part of the fun!
5 Tuesdays, beginning 9/13
$75 per person
This Pilot Program Basketball class is designed to provide exercise and fun for adult women. It also offers gym time for women to enjoy playing in a recreational setting. Be part of the fun! Plan to join in.
9 Tuesdays, beginning 10/25
$90 per person
Over 50 and looking for some basketball and camaraderie? We have just what you want. Players can look forward to developing good cardiovascular endurance which helps keep your heart healthy. You will get a full body workout and burn some calories in the process. Free throw and jump shooting are great training for hand-eye coordination and can challenge you mentally. Join the fun!
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15 Wednesdays, beginning 9/14
$180 per person
Badminton is a racquet sport played by two people or four people. Unlike other racquet sports, badminton involves hitting a shuttlecock – a cone-shaped projectile that moves differently than a ball - the ideal sport for those who like to be kept on their toes.
14 Mondays, beginning 9/12
$170 per person
Build your strong foundation in the basics of volleyball. The mechanics of passing, setting, and spiking will be the focus, as well as the importance of good positioning. A fun, competitive time is guaranteed for all!


For more class options & additional details visit:

Lifelong Community Learning - Franklin Public Schools | 218 Oak Street, Room 137, Franklin, MA 02038

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Monday, June 6, 2022

Register today for the Senior Center Olympics next week June 13-17

Calling All Seniors- Come Participate in our First Annual Senior Olympics!! From a 1/2 mile walk to a Bocce Tournament to even a Watermelon Carving Contest- we have a lot of opportunities for you to compete while having fun! Get out of your comfort zone, athlete or not, and join us June 13-17, 2022! 
Register Now - Online Form to Register: https://forms.gle/oJVU7BwLZCkqybbj6
Or Call the Senior Center 508-520-4945!

$5 to compete in any and all events (includes T-Shirt)
$10 to compete and join us for the GO FOR THE GOLD MONTHLY PARTY on Friday June 17th

Additional information in the newsletter -> https://www.franklinma.gov/sites/g/files/vyhlif6896/f/uploads/franklin_senior_center_june_2022_newsletter_final.pdf

Olympics at the Senior Center
Olympics at the Senior Center

Senior Olympics at the Senior Center
Senior Olympics at the Senior Center

Tuesday, December 14, 2021

Exercise & Wellness Classes Starting Soon


Exercise & Wellness Classes
Winter 2022
Starting SOON
Don't be left out! Register today
Yoga, which has been around since the 15th century, helps to quiet the mind & improve health, for all levels - whether you are a beginner or experienced. Join us for a great way to spend the winter!
Vinyasa Flow Yoga OR Yoga For Anyone
Prices vary
This class will empower teenagers to become more self-aware and confident. The girls will gain a sense of well-being while developing strength and flexibility. They will also learn breathing and relaxation techniques.
8 weeks - $80/person
LaBlast is an energizing dance fitness program that uses easy to follow ballroom dance patterns. Students will learn the basic steps of several dance styles, while enjoying music from all genres. Classes are low impact and for all levels of fitness. Partner-free and no experience necessary. 
10 weeks - $90/person

For more class options & additional details visit:

FPS - Lifelong Community Learning | 218 Oak Street, Room 137, Franklin, MA 02038

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Monday, November 15, 2021

YMCA - Open House for Group Exercise & Personal Training Programs - Nov 19-20

Join us on Friday, November 19th and Saturday, November 20th for an Open House to experience our Group Exercise and Personal Training programs at the Y! This is a 2-day health & wellness celebration at our Y to try something new and challenge yourself. Bring your friends (for free) to the Open House, too! No registration required.

We will have personal trainers, wellness floor staff, and our nutritionist available to welcome you and answer your wellness questions. See you at the Y! 


For more information visit the Y online -> https://www.hockymca.org/wellness-open-house/ 



YMCA - Open House for Group Exercise & Personal Training Programs - Nov 19-20
YMCA - Open House for Group Exercise & Personal Training Programs - Nov 19-20


Friday, September 24, 2021

Exercise & Wellness Classes Start Next Week


Exercise & Wellness Classes
Fall 2021
starting NEXT WEEK
still time to register
Yoga, which has been around since the 15th century, helps to quiet the mind & improve health. Looking for Hatha Yoga OR Yoga For Anyone? You can find it here on Thursdays this fall.
8 weeks - $80/person
LaBlast is an energizing dance fitness program that uses easy to follow ballroom dance patterns. Students will learn the basic steps of several dance styles, while enjoying music from all genres. Classes are low impact and for all levels of fitness. Partner-free and no experience necessary. 
10 weeks - $90/person

For more class options & additional details visit:
FPS - Lifelong Community Learning | 218 Oak Street, Room 137, Franklin, MA 02038

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