Showing posts with label moms only. Show all posts
Showing posts with label moms only. Show all posts

Tuesday, February 4, 2025

MOMS ONLY (kid free) STROLL FRANKLIN scheduled for Feb 9

MOMS ONLY (kid free) STROLL FRANKLIN

When: SUNDAY FEB 9,  3:30-4:30pm
(All details and sign up in link below)

Ideal for busy, overwhelmed moms in need of some kid free time to regroup and recharge! 

Come join us for a leisurely walk to recharge,  have some uninterrupted adult conversations with other local moms and refill your cups! 

Tag in your partner, loved one or sitter and carve out this time for YOU! 

RSVP to this free event and see details at the link below! The weather and life can be unpredictable, so please fill out the form or message me so I can reach you if plans change!

GET ON THE EMAIL LIST!!! If you’d like to be on the notifications list for more fall dates, locations and events, please also fill out the form!!



MOMS ONLY (kid free) STROLL FRANKLIN scheduled for Feb 9
MOMS ONLY (kid free) STROLL FRANKLIN scheduled for Feb 9

Thursday, January 2, 2025

Moms Only Strolls: Three updates to start 2025

Happy New Year mamas!!  3 Updates Coming your Way!  Here we go!!


#1) 1st Moms Only Stroll of 2025 will be…….


When: Fri Jan 10th at 9am 

Where: Holliston Rail Trail


Weather pending so keep an eye out for emails or post in the FB group for any last minute changes.  Please sign up here so I can send you reminders and know who to expect. 

STROLL RSVP HERE 



#2) 💥HUGE ANNOUNCEMENT for those local to FRANKLIN!!


I am thrilled to announce that I've partnered with another local couple to bring 

Body Fit Training - a cutting edge strength and conditioning studio - to Franklin Village in the Spring!! If you are looking to add strength training and fitness into your routine check this out!


✅50min group classes -  all fitness levels welcome 

✅8-10 progressive training blocks - track progress and optimize results

✅2-3 Highly accredited coaches per class - personal training in a group setting


Body Fit Training
Body Fit Training
If you are interested in learning more and locking in the deepest discount we will ever offer, along with enjoying other exclusive VIP member benefits, respond to this email or fill out the contact form below:


Founding Memberships go Live Jan 2nd, but spots are limited!


➡️Click here to learn more and secure your spot!  


IG - @BFT_FranklinVillage




#3) ✨REMINDER✨


Coming in January!!

RESOLUTION RESET WORKSHOP

New Years can be a great time for a wellness reset.....but I know it can be hard to make those changes alone in the throes of motherhood! 


Join this free workshop coming up,  2nd week of JAN!! All details and sign up at the link below:


➡️Destined to Thrive: Resolutions Reset in 2025


After a crazy holiday, pouring all of yourself into others, this is your chance to do something for you!! P.S. even if you don't set resolutions, this is for you! 


Let's thrive in 2025!!


Bethany Hart Gerry, CSCS, FDN-P

U.S. Olympian
Founder Destined2Evolve Personal Training & Wellness
Co-Owner Body Fit Training Franklin Village 

D2E Personal Training and Wellness
203-494-1261 (c)

BFT Franklin Village

Tuesday, December 10, 2024

Bethany shares lessons from her Olympic journey, to help moms with their wellness (audio)

FM #1334 = This is the Franklin Matters radio show, number 1334 in the series. 


This session shares my conversation with Bethany Hart Gerry,  owner/operator of Destined 2 Evolve Wellness. We had our discussion in person at the Franklin TV & Radio studio on Tuesday, December 3, 2024.

Bethany Hart Gerry
Bethany Hart Gerry


We talked about 

  • Bethany short story on how we got to the studio

  • Her Olympic journey and lessons

  • Her work focusing on wellness for moms


The audio recording runs about 35 minutes. Let’s listen in -> Audio link -> https://franklin-ma-matters.captivate.fm/episode/fm-1334-destined-2-evolve-12-03-24/


-------------


Bethany’s contact info -> bethany@destined2evolvewellness.com 


Destined 2 Evolve Wellness web page ->  www.destined2evolvewellness.com 


Instagram -> @destined2evolvewellness 



-------------

We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. 


This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.


How can you help?

  • If you can use the information that you find here, please tell your friends and neighbors

  • If you don't like something here, please let me know

  • And if you have interest in reporting on meetings or events, please reach. We’ll share and show you what and how we do what we do


Through this feedback loop we can continue to make improvements. I thank you for listening.


For additional information, please visit Franklinmatters.org/  or www.franklin.news 


If you have questions or comments you can reach me directly at shersteve @ gmail dot com


The music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana"  c. Michael Clark & Tintype Tunes, 2008 and used with their permission.


I hope you enjoy!

------------------


You can also subscribe and listen to Franklin Matters audio on iTunes or your favorite podcast app; search in "podcasts" for "Franklin Matters"

Wednesday, November 6, 2024

Moms Only Stroll Group has 2 strolls scheduled for Nov 13

Hello ladies,

    TWO STROLLS coming up!! See details below!! 


#1: Where: NEW!! NATICK Cochituate Rail Trail 

                   43 Mechanics St (meet in the parking lot)

      When: Wed Nov 13th 9:15am


#2: Where: FRANKLIN SNETT (Southern New England Trunkline)

                  234 Grove St (parking lot is across the street from the trail head.

Park then meet at Trail head)

      When: Wed. NOV 13th 6pm  (bring flashlights or headlamps!)


Let me know you’re coming!! https://forms.gle/nNoCm98LJ1RAM7Ef8



MOMS ONLY STROLL FB GROUP

Be sure to join the FB group to keep up to date if keeping track of emails is a challenge!

https://www.facebook.com/groups/2455463197972020/


MOTHERHOOD WELLNESS RESOURCES:

If you are in need of relatable, attainable motherhood health and wellness support, feel free to follow along with my IG posts and stories and subscribe to the new Destined2Evolve Wellness podcast!  IG: https://www.instagram.com/destined2evolvewellness/


Podcast: Itunes:  https://podcasts.apple.com/us/podcast/destined-2evolve-wellness/id1775970523


Spotify: https://open.spotify.com/episode/5ZtQqIY6D7a3xkbFYC0g8T?si=zRp8I04qRa2MYJsloZb14A


Moms Only Stroll Group has 2 strolls scheduled for Nov 13
Moms Only Stroll Group has 2 strolls scheduled for Nov 13


--
Bethany Hart Gerry, CSCS, FDN-P
U.S. Olympian
Destined2Evolve Personal Training and Wellness
203-494-1261 (c)
IG @destined2evolvewellness

Thursday, October 10, 2024

Medfield Moms Only Stroll Announcement - Oct 17

Switching things up due to evening schedule conflicts next week!! 

See details below:

STROLL INFO 
Medfield Moms Only Stroll
Medfield Moms Only Stroll
MEDFIELD RAIL TRAIL 
Thurs OCT 17th 11 AM - 12 PM
Parking on Ice House Rd (meeting at the trail head across the street from the parking lot)

Let me know if you can make it!! https://forms.gle/4WNsMQpAJoqRDoJA8

NEW SUPPORT RESOURCE
After primarily offering 1:1 health coaching I am proud to finally launch my first small group program with an introductory offer! 
REVIVE: 6 wk small group coaching for moms looking to rebuild their health to have the energy, confidence and patience to face each day! 
Starts NOV 1st: Details and sign up here:  https://forms.gle/GCjjhpnnGsHZV2pX9

*Limiting spots to offer a personalized approach for group members

--
Bethany Hart Gerry, CSCS, FDN-P
U.S. Olympian
Destined2Evolve Personal Training and Wellness
203-494-1261 (c)
IG @destined2evolvewellness


Thursday, October 3, 2024

NEW POP UP MOMS ONLY STROLL - Oct 7

Next walk will be hosted in MILFORD!!
MOMS ONLY (kid free) STROLL
MOMS ONLY (kid free) STROLL

Where: Milford Upper Charles River Rail Trail

            15 Dilla St 

When: Monday OCT 7th  6pm


Let me know you're coming!! https://forms.gle/nNoCm98LJ1RAM7Ef8


MOMS ONLY STROLL FB GROUP

Be sure to join the FB group to keep up to date if keeping track of emails is a challenge!

https://www.facebook.com/groups/2455463197972020/



--
Bethany Hart Gerry, CSCS, FDN-P
U.S. Olympian
Destined2Evolve Personal Training and Wellness
203-494-1261 (c)
IG @destined2evolvewellness

Tuesday, September 24, 2024

Moms Only Stroll in Holliston planned for Sep 27

Hello ladies,


Next walk will be hosted in Holliston!! See details below!! 


Where: Blair Square, Holliston Rail Trail, 62 Railroad St

When: Friday Sept 27 6 PM

Let me know you’re coming!! https://forms.gle/nNoCm98LJ1RAM7Ef8


I started the moms walks as a way to build community, encourage moms to carve out kid free time to re-energize, and also an opportunity to move our bodies!!  I also wish to support moms with my knowledge in all areas of wellness by providing webinars and other informational courses and events.  If you need this type of support, check out these events coming up soon!


FREE FALL WELLNESS WEBINARS!!

If you are struggling with low energy, constant overwhelm, irritability/mood swings, or not feeling good in your mind or body, feel free to check out my Rebuilding health webinar next Thursday!!  


Details and registration: https://forms.gle/dBbWzkLRvMeQnTi56

Both webinar details are in this form: 


#1 REBUILDING HEALTH IN MOTHERHOOD 

Thurs Sept 26th 12:30 pm (recording available)


#2 SUPPORTING YOUR BODY POSTPARTUM

Tues Oct 1st 10am (recording available) 

           

MOMS ONLY STROLL FB GROUP

Be sure to join the FB group to keep up to date if keeping track of emails is a challenge!

https://www.facebook.com/groups/2455463197972020/



--
Bethany Hart Gerry, CSCS, FDN-P
U.S. Olympian
Destined2Evolve Personal Training and Wellness
203-494-1261 (c)
IG @destined2evolvewellness