Franklin TV: Endless Konnections

There Are Many Paths to Wellness

by Pete Fasciano, Executive Director 10/22/2023

There are indeed many paths to follow in cultivating personal wellness. For most of us the topic of wellness is expanse, yet for each of us wellness is personal. What constitutes wellness? We believe that wellness is good and important in our lives, but our limited understanding of wellness can make wellness, umm well – elusive. The sources and activities that we embrace to promote wellness can be variable. In a post-covid world, most of us have a general appreciation for wellness in our lives. How can we best achieve a clear understanding of wellness to guide us?

Legrand of CaribbeanApparel.net (left) and Farah Andre (right)

Farah Andre (right) is a registered wellness nurse. She serves as our able navigator on a journey through a vast ocean of wellness opportunity. Wellness – it’s physical mental, emotional, spiritual, financial, social, and more. Here she talks with Legrand of CaribbeanApparel.net about identity and fashion.

Farah’s Endless Konnections is coming to our All-Access cable channel soon.

Watch and learn about all the actions, sources and connections that can encourage greater overall wellness in our daily lives.

Franklin TV

And – as always –

Thank you for listening to wfpr●fm. 

And, thank you for watching

Get this week's program guide for Franklin.TV 

and Franklin Public Radio (wfpr.fm) online  http://franklin.tv/programguide.pdf   

Senator Spilka's 55+ Health and Wellness Fair - Oct 14, 2023

Please save the date for the 2023 Fair, taking place Saturday, October 14, again at Keefe Tech School in Framingham.   

 

We look forward to seeing you on October 14, 2023.

RSVP online at -> https://karenspilka.com/fair2023

Senator Spilka's 55+ Health and Wellness Fair - Oct 14, 2023

Get moving this fall! Choose an Exercise and wellness classes with Lifelong Community Learning!

Check out our exercise and wellness classes...

Lifelong Community Learning is ready to get you moving this fall!  For information and to register, visit: Exercise and Wellness Classes

Lifelong Learning Institute - Franklin Public Schools | 218 Oak Street, Room 137, Franklin, MA 02038 Sent by lcl@franklinps.net powered by Try email marketing for free today!

Town of Franklin: Wellness Update - Men's Health Month

June is Men's Health Month! Men die an average of 5 years earlier than women. Many diseases that disproportionately impact men, like heart disease and cancer, are preventable through regular doctor's visits and healthy lifestyle choices. 

During Men's Health Month, men are encouraged to:

• Exercise
• Get screened
• Eat a healthy meal
• Get regular medical checkups
• Avoid smoking and exposure to secondhand smoke
• Limit alcohol consumption
• Manage stress

Learn more: https://www.uhc.com/health-and-wellness/health-topics/mens-health

Town of Franklin: Wellness Update - Men's Health Month

Franklin, MA: Wellness Update - June is Headache and Migraine Awareness Month

June is Headache and Migraine Awareness Month! 

The WHO places migraines as one of the 10 most disabling medical illness but fewer than 5% of suffers have been seen by a health care provider. Consult with your primary care provider if your headaches are increasing in frequency or severity, or are interfering with your usual activities so they can help create a treatment plan or refer you to a specialist.

Seek immediate medical attention if you're experiencing the worst headache you've ever had, lose vision or consciousness, have uncontrollable vomiting, or if your headache lasts more than 72 hours with less than 4 hours pain-free.

For more information visit: https://www.ninds.nih.gov/health-information/disorders/migraine 

Franklin, MA: Wellness Update - June is Headache and Migraine Awareness Month

Franklin: Weekly Wellness Update - Help prevent recreational water illnesses

It's health and safety swimming week! 

Recreational water illnesses (RWIs) affect 10 million people annually. They are are often linked to swimming in pools, hot tubs/spas, water parks, and splash parks. RWI's include gastrointestinal, skin, ear, respiratory, eye, neurologic and wound infections. 

Help prevent recreational water illnesses (RWIs) with the Steps of Healthy Swimming: http://go.usa.gov/cuV4W

Franklin: Weekly Wellness Update - Help prevent recreational water illnesses

Franklin Health Department: Wellness Update - Melanoma Awareness Month

It's Melanoma Awareness Month. Schedule regular skin exams & if you see anything that looks suspicious, contact your doctor. 

Visit: cdc.gov/cancer/skin

Franklin Health Department: Wellness Update - Melanoma Awareness Month

Critical Conversations: Student Voices - 04/26/23 (video)

The Critical Conversations - Perspectives on Student Wellbeing event was held on  Wednesday, April 26 at Franklin high School. The Franklin TV video recording of the event is available for replay ->  https://www.youtube.com/live/eaqwLofciGY?feature=share

Event details -> https://t.co/9KZMd6mrIL   or https://www.franklinps.net/district/events/93856

Critical Conversations - Perspectives on Student Wellbeing

Critical Conversations - Perspectives on Student Wellbeing - Apr 26 at 7 PM

Join us on 4/26/2023 @ 7 PM in the @FranklinHS Auditorium for our Critical Conversations event. 

Engage with our Keynote Nicole Clermont and our panel of community members as they reflect and offer various perspectives on managing stressors. 

Event details -> https://t.co/9KZMd6mrIL   or https://www.franklinps.net/district/events/93856

Shared from -> https://t.co/0D1Et4ldDV

Critical Conversations - Perspectives on Student Wellbeing

Critical Conversations - Perspectives on Student Wellbeing - Apr 26  at 7 PM

Franklin Health Department: Wellness Update - Sleep Awareness Week

It's National Sleep Awareness Week! 

Lack of sleep can lead to chronic disease and conditions—such as type 2 diabetes, heart disease, obesity, and depression. 

Learn more at: https://www.cdc.gov/sleep

Franklin Health Department: Wellness Update - Sleep Awareness Week

Franklin Health Department: Wellness Update - National Nutrition Month

It is National Nutrition Month.  

Fill your plate with 50% veggies, 25% whole grains, and 25% lean protein. 

Visit MyPlate.gov to learn more.

Franklin Health Department: Wellness Update -  National Nutrition Month

Franklin Health Department: Healthy Skin Month

"November is Healthy Skin Month. 

Wear at least SPF 30 all year long. Ultraviolet rays can penetrate skin in any kind of weather. 

Learn more: www.americanskin.org"

American Skin Association

Health Department: Diabetes Awareness Month

November is Diabetes Awareness Month. Over ⅓ of US Adults have prediabetes & more than 8 in 10 of them don't know they have it. 

Lean more: diabetes.org

American Diabetes Association

Did you hear that the Health Department is holding a Fall Health Fair at the Library - Oct 19

Have a fun filled night and learn about health resources at the Franklin Fall Health Fair on Wednesday October 19th from 3 PM - 6 PM at the Franklin Public Library!

Shared from Town of Franklin Public Library -> 

https://www.franklinma.gov/franklin-public-library/bulletins/fall-health-fair

 

Vendor currently signed up for the Health Fair:

• AAA
• AcuPUNKture
• Amego
• Arcadia Dental
• Balanced Path Wellness Center
• Feet in Motion
• Forekicks
• Franklin Fire Department
• Franklin Food Pantry
• Franklin Foot Care
• Franklin Police Department with Ben Franklin
• Franklin Senior Center
• Families in Bloom
• MCR Chiropractic
• Metacomet Public Health Alliance
• Milford Regional Hospital
• Moxie Mobility Training
• Neighbor Brigade
• Night Owl Farm
• Personal Best Physical Therapy of Norfolk
• Professional Physical Therapy & Sports Medicine
• Safe Coalition
• SELF Aesthetics and Therapeutic Specialists
• Sense of Balance
• Timeless CrossFit and Fitness
• Tri-Valley
• WIC

Food Truck: Trolley Dogs

Free Bags of Night owl Farm Produce (first come first serve)

Performances: Feet in Motion, Timeless CrossFit and Fitness

Soccer Activities by Forekicks

Did you hear that the Health Department is holding a Fall Health Fair at the Library - Oct 19

Register for Senate President Karen Spilka’s 55+ Health and Wellness Fair - Oct 22

THIS MONTH: Senate President Karen Spilka's Health and Wellness Fair

Return to in-person fair includes fun and informative activities for residents aged 55+

State Senate President Karen E. Spilka, a resident of Ashland, has held an annual health and wellness fair in the fall for over a decade. This fun and informative event returns to an in-person format this month with a revised name, a broadened focus that includes active older adults, a streamlined registration process, and an invitation for younger generations to accompany older family members. 

The fair will be held on Saturday, October 22, 2022 from 9:00 a.m. to 1:00 p.m. at the Keefe Regional Technical School (Keefe Tech), located at 750 Winter Street in Framingham, Massachusetts. All who wish to attend are encouraged to register at karenspilka.com/fair to reserve a free lunch.

Called the Senior Health & Wellness Fair since its 2011 inception, the event has been renamed Senate President Spilka's 55+ Fair: Health and Wellness for Active Agers and Those Who Love Them. The popular event, open to all residents of the MetroWest region, will offer fun and informative activities as well as food, live music, vendors, and prize drawings.

"A significant percentage of our residents now aged 55 and older, and a large number of families are facing decisions about how to care for aging loved ones," said Senate President Karen E. Spilka (D-Ashland). "I am proud to offer this comprehensive event, which will combine our traditional offerings of free health screenings, workshops and socialization with expanded offerings for active seniors and the family members of older adults. We know that fostering connection and staying active are two effective tools for healthy aging, and I'm excited to convene members of our community to provide strategies for both."

Workshops and other activities will focus on all aspects of wellness, such as outdoor recreation, mental health resources, job-searching, and family decision-making, including estate planning and senior housing options. "Attendees can join in interactive fitness, art, and music activities."

Residents of Senate President Spilka's district and their family members are encouraged to register on karenspilka.com and learn about the workshops they may choose to attend on the day of the event. Registration is not mandatory, but meals and workshop seating are not guaranteed for those who don't register for this popular event. Residents are encouraged to call the office of Senate President Spilka at (617) 722-1500 with questions.   

Register for Senate President Karen Spilka’s 55+ Health and Wellness Fair - Oct 22

Fall Exercise & Wellness Classes Starting Soon

Don't Be Left Out. Register Today

‌ Lifelong Community Learning Exercise & Wellness Classes Fall 2022 Starting SOON Don't be left out! Register today! REGISTER NOW Mindful Monday - Fight Stress & Find Serenity Mindfulness Meditation is a practice that combines focus, control breathing, and relaxation. Using Meditation and Reiki, this class will help to reduce stress, lower blood pressure, improve immune function, and promote a calm body, mind, and spirit. 6 weeks - $60/person YOGA Classes Yoga, which has been around since the 15th century, helps to quiet the mind & improve health, for all levels - whether you are a beginner or experienced. Join us for a great way to spend the fall! Vinyasa Flow Yoga AND/OR Yoga For Anyone 10 weeks - $99/person - per class LaBlast Dance Fitness, Partner-free LaBlast is an energizing dance fitness program that uses easy to follow ballroom dance patterns. Students will learn the basic steps of several dance styles, while enjoying music from all genres. Classes are low impact and for all levels of fitness. Partner-free and no experience necessary.  10 weeks - $99/person Tai Chi - An Ancient Martial Arts Practice Based on slow movement and focusing of one's energy, when combined with breathe, we can achieve the benefits of relaxation, focused energy, and improved health. 10 weeks - $99/person Country Line Dancing Test your dance moves. No partner needed! Line dancing is a group dance standing side-by-side in one or more lines while performing a series of choreographed dance moves in unison.  10 weeks - $99/person Hoola-Fit Hoola-Fit is an ACE approved fitness class that utilizes your total body and hula hoops for a fun and effective workout. 8 weeks - $80/person Ladies Light Hike Add dimensions to your walking or jogging. Do you like the idea of hiking but don't want to go alone? Then this class is for you! 6 weeks - $30/person Community Walking Open to the public, September 19, 2022 thru May 25, 2023 Walk on the FHS indoor track or in the first floor hallways. Monday, Tuesday, Wednesday, and Thursday evenings 5:30 PM to 7:30 PM FREE - Annual Registration Required For more information & additional details visit www.FranklinLifelongLearning.com Find us on Facebook Follow us on Twitter

FPS - Lifelong Community Learning | 218 Oak Street, Room 137, Franklin, MA 02038 Sent by lcl@franklinps.net powered by Try email marketing for free today!