Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Wednesday, October 22, 2025

Franklin Public Radio - wfpr.fm Schedule for Wednesday, October 22, 2025

Yes, Franklin has it's own radio station -> wfpr.fm. Franklin Public Radio introduced a brand new schedule early in 2025 for the locally produced shows that fill our air waves. 

It is available anywhere, anytime at wfpr.fm or in the local Franklin, MA area at 102.9 on the FM dial.

Tune in to listen to the following:
 
Franklin Public Radio - wfpr.fm Schedule for Wednesday


8:00 AM, 1:00 PM and 6:00 PM   Franklin Matters Radio – Steve Sherlock 
Franklin and its local government, services and events  (repeats Saturday at 2 PM)  

9:00 AM, 2:00 PM and 7:00 PM  The Wonderful World of Wine – Mark Lenzi, Kim Simone  All about wine, its culture, lore and finer points.    (repeats Saturday at 1 PM)  


Get this week's program guide for Franklin.TV and Franklin Public Radio (wfpr.fm) online  http://franklin.tv/programguide.pdf 

Friday, October 3, 2025

Taryn Barlow, Cognitive Health Coach™, talks about her road to The Well Brain (audio)

FM #1526 = This is the Franklin Matters radio show, number 1526 in the series. 


This session of the radio show shares my conversation with Taryn Barlow, Cognitive Health Coach™ working at The Well Brain. We had our conversation virtually via the Zoom platform on Wednesday, September 24, 2025. 


Discussion items: 


  • Taryn Barlow, Cognitive Health Coach™
    Taryn Barlow, Cognitive Health Coach™
    Taryn’s background and road to the “well brain”

  • Development of the “Cognitive Health Coach™”

  • Process of delivering via H.O.P.E.



The conversation runs about 40 minutes. Let’s listen in 


Audio link -> https://franklin-ma-matters.captivate.fm/episode/fm-1526-taryn-barlow-the-well-brain-09-24-25/



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Taryn Barlow -> Cognitive Health Coach™ | The Wellbrain


Phone -> 774-498-9234

emailAddress -> thewellbrainslp@gmail.com 


Website ->  https://thewellbrainslp.com/

LinkedIn profile -> https://www.linkedin.com/in/taryn-barlow-994917208/ 

Instagram -> https://www.instagram.com/taryn_thewellbrain/ 



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We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial.  


This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.


How can you help?

  • If you can use the information that you find here, please tell your friends and neighbors

  • If you don't like something here, please let me know

  • And if you have interest in reporting on meetings or events, please reach. We’ll share and show you what and how we do what we do


Through this feedback loop we can continue to make improvements. I thank you for listening.


For additional information, please visit Franklinmatters.org/ or www.franklin.news/


If you have questions or comments you can reach me directly at shersteve @ gmail dot com


The music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana"  c. Michael Clark & Tintype Tunes, 2008 and used with their permission.


I hope you enjoy!

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You can also subscribe and listen to Franklin Matters audio on iTunes or your favorite podcast app; search in "podcasts" for "Franklin Matters"



Future topic, with expansion on use of the puzzle pieces, getting Ian Kabat together, he designed the logo with that puzzle in mind, introduced it in 2014 so it has been some years and has aged well


Saturday, September 27, 2025

Senate President Spilka's 55+ Health & Wellness Fair spots are filling up!


Senate President Spilka's 55+ Health & Wellness Fair spots are filling up!
Senate President Spilka's 55+ Health & Wellness Fair spots are filling up!

Dear friends —  


If you have yet to register for this year's 55+ Health and Wellness Fair, there's still time!



This year's event will be on October 18, 2025, from 9 a.m. to 1 p.m. at Keefe Regional Technical School in Framingham


Please RSVP to join us on October 18. If you've already registered, we look forward to seeing you there!


Visit karenspilka.com/fair2025 to learn more about the exciting day we have planned, and I can't wait to see you there. 


Sincerely,  

Karen E. Spilka 

Senate President 

Facebook  Instagram  Youtube

Senate President Karen E. Spilka | Massachusetts State House Room 332 | Boston, MA 02133 US


Constant Contact

Monday, September 8, 2025

Senate President Karen Spilka: An invite to my 2025 Health and Wellness Fair - Oct 18


Dear friends —  


My annual 55+ Health and Wellness Fair for active agers and those who love them is quickly approaching, and I'm inviting you, your loved ones, and your neighbors to join us for an exciting and informative day.  


This year's event will be on October 18, 2025, from 9 a.m. to 1 p.m. at Keefe Regional Technical School in Framingham

 

It is one of my favorite days of the year, and I hope you'll join us. Like in years past, this fun and free event will include more than 80 exhibitors, who will be sharing information and resources on ways to stay active, be mentally healthy, and plan for the years to come, no matter your age.


This year I'm also happy to offer free health screenings, flu and COVID vaccines, workshops on fitness, healthy cooking, navigating social security, and much more


Attendees can look forward to free breakfast and lunch, live music, free prize drawings from local MetroWest exhibitors, and exciting, interactive workshops. 


Our event is free and open to everyone, including residents 55 and older and their family members. 


Please RSVP to join us on October 18. If you've already registered, we look forward to seeing you there!


Interested in being an exhibitor? We welcome all exhibitors who are interested in setting up a table that will help educate and inform aging members of the MetroWest community and their loved ones. Contact karen.spilka@masenate.gov for more information or register here.


Visit karenspilka.com/fair2025 to learn more about the exciting day we have planned, and I can't wait to see you there. 


Sincerely,  

Karen E. Spilka 

Senate President 

Facebook  Instagram  Youtube

Senate President Karen E. Spilka | Massachusetts State House Room 332 | Boston, MA 02133 US


Constant Contact

Monday, February 17, 2025

You're Invited to the Community Conversation on the role of arts in supporting health & well being

The Town of Franklin is excited to welcome Michael Bobbitt, Executive Director of the Massachusetts Cultural Council, and Emily Devlin, LICSW, Head of Strategic Partnerships & Clinical Innovation at Art Pharmacy, for a Community Conversation on how the arts can play a vital role in supporting health and well-being in Franklin.


With funding from the Town opioid settlement funds, Franklin is launching Art Pharmacy—a nationally recognized program that connects individuals to arts and cultural engagements as a tool for healing, social connection, and overall wellness. The Town is rpiloting a program in Franklin specifically for substance use prevention, harm reduction, treatment, and recovery support.


You're Invited to the Community Conversation on the role of arts in supporting health & well being
You're Invited to the Community Conversation on the role of arts in supporting health & well being


We are seeking partners from across Franklin’s arts, culture, and social services sectors to help bring these programs to life. Whether you’re part of a cultural organization, a wellness or mental health provider, a social services agency, or a business focused on community well-being, this is an opportunity to collaborate and make a difference.


Wednesday, March 5 12 - 2 PM; At the Blackbox Theater, 15 W Central Street, Franklin, Massachusetts 02038


Join us to learn more about:

  • How Art Pharmacy programs will positively impact Franklin
  • Opportunities for local arts & culture organizations, social service providers, and community-focused businesses to become program partners
  • The role of arts and culture in strengthening mental health, wellness, and social connection


Click here to RSVP to the conversation.


This community conversation is free and open to the public. Parking available onsite. For accessibility needs, please reach out to Cory Shea.


Tuesday, December 10, 2024

Bethany shares lessons from her Olympic journey, to help moms with their wellness (audio)

FM #1334 = This is the Franklin Matters radio show, number 1334 in the series. 


This session shares my conversation with Bethany Hart Gerry,  owner/operator of Destined 2 Evolve Wellness. We had our discussion in person at the Franklin TV & Radio studio on Tuesday, December 3, 2024.

Bethany Hart Gerry
Bethany Hart Gerry


We talked about 

  • Bethany short story on how we got to the studio

  • Her Olympic journey and lessons

  • Her work focusing on wellness for moms


The audio recording runs about 35 minutes. Let’s listen in -> Audio link -> https://franklin-ma-matters.captivate.fm/episode/fm-1334-destined-2-evolve-12-03-24/


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Bethany’s contact info -> bethany@destined2evolvewellness.com 


Destined 2 Evolve Wellness web page ->  www.destined2evolvewellness.com 


Instagram -> @destined2evolvewellness 



-------------

We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. 


This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.


How can you help?

  • If you can use the information that you find here, please tell your friends and neighbors

  • If you don't like something here, please let me know

  • And if you have interest in reporting on meetings or events, please reach. We’ll share and show you what and how we do what we do


Through this feedback loop we can continue to make improvements. I thank you for listening.


For additional information, please visit Franklinmatters.org/  or www.franklin.news 


If you have questions or comments you can reach me directly at shersteve @ gmail dot com


The music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana"  c. Michael Clark & Tintype Tunes, 2008 and used with their permission.


I hope you enjoy!

------------------


You can also subscribe and listen to Franklin Matters audio on iTunes or your favorite podcast app; search in "podcasts" for "Franklin Matters"