Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Saturday, April 13, 2024

Five Days of Action for Child Abuse Prevention

As adults, perhaps our biggest responsibility in our lifetime is to protect our children, and the uncertainty of the world today has made that more important now than ever before. 

As part of our commitment to social responsibility to the communities we serve, the Hockomock Area YMCA, along with YMCAs throughout Massachusetts and across the nation will be sponsoring Five Days of Action for Child Abuse Prevention, a campaign committed to raise awareness and inspire adults to take an active role to protect children from sexual abuse.  Please visit one of our three branches to pledge to take action to protect kids all year long.

While child protection is our Y’s number one priority every day, this critical campaign will run April 15th through April 19th as we approach summertime, and will shine a collective spotlight on how everyone can do something to prevent child sexual abuse. 

Five Days of Action for Child Abuse Prevention
5 Days of Action for Child Abuse Prevention
Our Y will share information and resources each day to our members and community partners about how adults can prevent, recognize and respond to child sexual abuse situations to keep children safe.

Statistics from Praesidium and the CDC indicate that 1 in 20 boys and 1 in 4 girls in the United States are sexually abused, typically by someone they know and trust. Child sexual abuse is happening regardless of age, gender, race, religion or socio-economic class.

But these are not just numbers. Behind every number is a child, a child who has been robbed of their innocence. A child whose life will forever have been changed by the heinous act of an adult. We owe it to our children, and we owe it to their future, to do better. 

Help us prevent child sexual abuse through Know, See, Respond.  When adults know how abuse happens, see the warning signs, and respond quickly to prevent abuse, they foster a culture of child abuse prevention. Together we can bring awareness to the issue of child sexual abuse in our communities and have important conversations on how we can all work together to prevent it from happening. Please join our YMCA to spread important awareness and resources with your social networks and family and friends around this devastating epidemic.

Our YMCA is proud to partner and collaborate with school systems, municipalities and other human service organizations throughout our service area to help bring awareness, education and training regarding this issue. We remain committed to this collaborative cause and our effort to be part of a community-based prevention movement.  

Our YMCA was awarded Praesidium Accreditation® in February by Praesidium, the leader in abuse risk management.  To achieve accreditation, our Hockomock Area YMCA underwent a rigorous process to implement Praesidium’s Accreditation Standards focusing on eight primary operational areas within our business: policies, screening and selection, training, monitoring and supervision, consumer participation, internal feedback systems, responding, and administrative practices. Praesidium then verified our Y’s successful implementation of these standards. The Hockomock Y will be accredited for three years, and during this time will commit to uphold fundamental organizational values and stringent safety practices that demonstrate our commitment to protecting those in our care from abuse.  We are proud to be part of the 24 YMCAs across the nation to reach this status and look forward to helping mentor other YMCAs in their process of becoming accredited.

As responsible adults, we need to give children a happy, healthy and safe childhood. Our world needs them, and they need us. Let’s give them the childhood they deserve.    

Jim Downs
CEO
Hockomock Area YMCA

Friday, March 29, 2024

Franklin Health Dept: Celebrates Whole Grain Day

Today is Whole Grain Day! Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
Franklin Health Dept: Celebrates Whole Grain Day
Franklin Health Dept: Celebrates Whole Grain Day

Make some simple swaps to better your health: 

  • White Bread to Whole Grain Bread
  • White Rice to Brown Rice 
  • White Pasta to Whole Wheat Pasta
  • White Flour to Whole Grain Flours such as Wholemeal Flour
  • White Bread Roll to a Multigrain Bread Roll

For more information click here



Friday, March 22, 2024

Franklin Health Dept: "Save Your Vision" Month

March is "Save Your Vision" Month. 

The average American worker spends about seven hours a day on the computer. If you have dry eyes, headaches, blurred vision, or other symptoms, you could have a condition called Computer Vision Syndrome, also referred to as digital eye strain. 

Follow the 20-20-20 rule to ease the discomfort: take a 20-second break, to view something 20 feet away, every 20 minutes.

If this doesn't work, take an extended break, or contact your optometry/ophthalmology clinic for an eye exam. 

For more information and tips to prevent vision loss visit this website: https://www.cdc.gov/visionhealth/risk/tips.htm

Franklin Health Dept: "Save Your Vision" Month
Franklin Health Dept: "Save Your Vision" Month


Friday, March 1, 2024

Washington Post: "Ultra-processed foods linked to 32 health problems"

"A review of research involving almost 10 million people has found a direct association between eating too many ultra-processed foods — those breads, cereals, snacks and frozen meals that have been industrially manufactured with flavors and additives to make them more palatable — and more than 30 health conditions, including heart disease, anxiety and early death.

The facts
  • In recent years, dozens of studies have found that people who consume a lot of ultra-processed foods have higher rates of weight gain, obesity, cardiovascular disease, cancer, diabetes and other chronic diseases.
  • Now, a team of international researchers has undertaken a comprehensive review of the evidence on adverse health outcomes to date — examining 45 “pooled meta-analyses” from 14 review articles involving nearly 10 million people. All were published in the past three years, and none was funded by companies making ultra-processed food.
  • The researchers’ findings, published in the British medical journal BMJ, “show that diets high in ultra-processed food may be harmful to many body systems.”

Direct link to research study -> https://www.bmj.com/content/384/bmj-2023-077310

Washington Post: "Ultra-processed foods linked to 32 health problems"
Washington Post: "Ultra-processed foods linked to 32 health problems"

Franklin Health Dept: Eating Disorder Awareness Week

Franklin Health Dept: Eating Disorder Awareness Week
Eating Disorder Awareness Week

 

It is eating disorder awareness week. 
An estimated 9% of the U.S. population will have an eating disorder in their lifetime but only 27% will receive treatment for it. 
Learn more about eating disorders: https://www.nimh.nih.gov/health/topics/eating-disorders 

Friday, December 8, 2023

Franklin Health Dept: Weekly Wellness Update -> It's National Influenza Vaccination Week!

Via Franklin Health Dept:

"It is National Influenza Vaccination Week! 
It can take up to two weeks to build immunity after getting the flu shot. 
Find flu and COVID-19 vaccine locations near you by visiting vaccines.gov"


Franklin Health Dept: Weekly Wellness Update -> It's National Influenza Vaccination Week!
Franklin Health Dept: Weekly Wellness Update -> It's National Influenza Vaccination Week!

Sunday, October 22, 2023

Franklin TV: Endless Konnections

There Are Many Paths to Wellness

by Pete Fasciano, Executive Director 10/22/2023

There are indeed many paths to follow in cultivating personal wellness. For most of us the topic of wellness is expanse, yet for each of us wellness is personal. What constitutes wellness? We believe that wellness is good and important in our lives, but our limited understanding of wellness can make wellness, umm well – elusive. The sources and activities that we embrace to promote wellness can be variable. In a post-covid world, most of us have a general appreciation for wellness in our lives. How can we best achieve a clear understanding of wellness to guide us?
Legrand of CaribbeanApparel.net (left) and Farah Andre (right)
Legrand of CaribbeanApparel.net (left) and Farah Andre (right)

Farah Andre (right) is a registered wellness nurse. She serves as our able navigator on a journey through a vast ocean of wellness opportunity. Wellness – it’s physical mental, emotional, spiritual, financial, social, and more. Here she talks with Legrand of CaribbeanApparel.net about identity and fashion.
Farah’s Endless Konnections is coming to our All-Access cable channel soon.

Watch and learn about all the actions, sources and connections that can encourage greater overall wellness in our daily lives.
Franklin TV
Franklin TV


And – as always –
Thank you for listening to wfpr●fm. 
And, thank you for watching


Get this week's program guide for Franklin.TV 
and Franklin Public Radio (wfpr.fm) online  http://franklin.tv/programguide.pdf   

Monday, August 21, 2023

Senator Spilka's 55+ Health and Wellness Fair - Oct 14, 2023

Please save the date for the 2023 Fair, taking place Saturday, October 14, again at Keefe Tech School in Framingham.   

 

We look forward to seeing you on October 14, 2023.


RSVP online at -> https://karenspilka.com/fair2023


Senator Spilka's 55+ Health and Wellness Fair - Oct 14, 2023
Senator Spilka's 55+ Health and Wellness Fair - Oct 14, 2023


Sunday, August 20, 2023

Get moving this fall! Choose an Exercise and wellness classes with Lifelong Community Learning!


Get moving this fall! Choose an Exercise and wellness classes with Lifelong Community Learning!

Lifelong Community Learning is ready to get you moving this fall! 

For information and to register, visit:

Exercise and Wellness Classes

Instagram  Facebook  Twitter
Lifelong Learning Institute - Franklin Public Schools | 218 Oak Street, Room 137, Franklin, MA 02038

Sent by lcl@franklinps.net powered by
Trusted Email from Constant Contact - Try it FREE today.

Friday, June 23, 2023

Town of Franklin: Wellness Update - Men's Health Month

June is Men's Health Month! Men die an average of 5 years earlier than women. Many diseases that disproportionately impact men, like heart disease and cancer, are preventable through regular doctor's visits and healthy lifestyle choices. 

During Men's Health Month, men are encouraged to:
  • Exercise
  • Get screened
  • Eat a healthy meal
  • Get regular medical checkups
  • Avoid smoking and exposure to secondhand smoke
  • Limit alcohol consumption
  • Manage stress

Learn more: https://www.uhc.com/health-and-wellness/health-topics/mens-health


Town of Franklin: Wellness Update - Men's Health Month
Town of Franklin: Wellness Update - Men's Health Month

Friday, June 16, 2023

Franklin, MA: Wellness Update - June is Headache and Migraine Awareness Month

June is Headache and Migraine Awareness Month

The WHO places migraines as one of the 10 most disabling medical illness but fewer than 5% of suffers have been seen by a health care provider. Consult with your primary care provider if your headaches are increasing in frequency or severity, or are interfering with your usual activities so they can help create a treatment plan or refer you to a specialist.

Seek immediate medical attention if you're experiencing the worst headache you've ever had, lose vision or consciousness, have uncontrollable vomiting, or if your headache lasts more than 72 hours with less than 4 hours pain-free.

For more information visit: https://www.ninds.nih.gov/health-information/disorders/migraine 

Franklin, MA: Wellness Update - June is Headache and Migraine Awareness Month
Franklin, MA: Wellness Update - June is Headache and Migraine Awareness Month

Friday, May 26, 2023

Franklin: Weekly Wellness Update - Help prevent recreational water illnesses

It's health and safety swimming week! 
Recreational water illnesses (RWIs) affect 10 million people annually. They are are often linked to swimming in pools, hot tubs/spas, water parks, and splash parks. RWI's include gastrointestinal, skin, ear, respiratory, eye, neurologic and wound infections. 
Help prevent recreational water illnesses (RWIs) with the Steps of Healthy Swimming: http://go.usa.gov/cuV4W
Franklin: Weekly Wellness Update - Help prevent recreational water illnesses
Franklin: Weekly Wellness Update - Help prevent recreational water illnesses

Friday, March 10, 2023

Franklin Health Department: Wellness Update - Sleep Awareness Week

It's National Sleep Awareness Week! 
Lack of sleep can lead to chronic disease and conditions—such as type 2 diabetes, heart disease, obesity, and depression. 
Learn more at: https://www.cdc.gov/sleep


Franklin Health Department: Wellness Update - Sleep Awareness Week
Franklin Health Department: Wellness Update - Sleep Awareness Week

Friday, November 25, 2022

Franklin Health Department: Healthy Skin Month


"November is Healthy Skin Month. 
Wear at least SPF 30 all year long. Ultraviolet rays can penetrate skin in any kind of weather. 
Learn more: www.americanskin.org"


American Skin Association
American Skin Association

Friday, November 11, 2022

Health Department: Diabetes Awareness Month

November is Diabetes Awareness Month. Over ⅓ of US Adults have prediabetes & more than 8 in 10 of them don't know they have it. 
Lean more: diabetes.org
American Diabetes Association
American Diabetes Association

Thursday, October 13, 2022

Did you hear that the Health Department is holding a Fall Health Fair at the Library - Oct 19

Have a fun filled night and learn about health resources at the Franklin Fall Health Fair on Wednesday October 19th from 3 PM - 6 PM at the Franklin Public Library!
Shared from Town of Franklin Public Library -> 
 
Vendor currently signed up for the Health Fair:

  • AAA
  • AcuPUNKture
  • Amego
  • Arcadia Dental
  • Balanced Path Wellness Center
  • Feet in Motion
  • Forekicks
  • Franklin Fire Department
  • Franklin Food Pantry
  • Franklin Foot Care
  • Franklin Police Department with Ben Franklin
  • Franklin Senior Center
  • Families in Bloom
  • MCR Chiropractic
  • Metacomet Public Health Alliance
  • Milford Regional Hospital
  • Moxie Mobility Training
  • Neighbor Brigade
  • Night Owl Farm
  • Personal Best Physical Therapy of Norfolk
  • Professional Physical Therapy & Sports Medicine
  • Safe Coalition
  • SELF Aesthetics and Therapeutic Specialists
  • Sense of Balance
  • Timeless CrossFit and Fitness
  • Tri-Valley
  • WIC
Food Truck: Trolley Dogs

Free Bags of Night owl Farm Produce (first come first serve)

Performances: Feet in Motion, Timeless CrossFit and Fitness

Soccer Activities by Forekicks


Did you hear that the Health Department is holding a Fall Health Fair at the Library - Oct 19
Did you hear that the Health Department is holding a Fall Health Fair at the Library - Oct 19