Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Monday, February 17, 2025

You're Invited to the Community Conversation on the role of arts in supporting health & well being

The Town of Franklin is excited to welcome Michael Bobbitt, Executive Director of the Massachusetts Cultural Council, and Emily Devlin, LICSW, Head of Strategic Partnerships & Clinical Innovation at Art Pharmacy, for a Community Conversation on how the arts can play a vital role in supporting health and well-being in Franklin.


With funding from the Town opioid settlement funds, Franklin is launching Art Pharmacy—a nationally recognized program that connects individuals to arts and cultural engagements as a tool for healing, social connection, and overall wellness. The Town is rpiloting a program in Franklin specifically for substance use prevention, harm reduction, treatment, and recovery support.


You're Invited to the Community Conversation on the role of arts in supporting health & well being
You're Invited to the Community Conversation on the role of arts in supporting health & well being


We are seeking partners from across Franklin’s arts, culture, and social services sectors to help bring these programs to life. Whether you’re part of a cultural organization, a wellness or mental health provider, a social services agency, or a business focused on community well-being, this is an opportunity to collaborate and make a difference.


Wednesday, March 5 12 - 2 PM; At the Blackbox Theater, 15 W Central Street, Franklin, Massachusetts 02038


Join us to learn more about:

  • How Art Pharmacy programs will positively impact Franklin
  • Opportunities for local arts & culture organizations, social service providers, and community-focused businesses to become program partners
  • The role of arts and culture in strengthening mental health, wellness, and social connection


Click here to RSVP to the conversation.


This community conversation is free and open to the public. Parking available onsite. For accessibility needs, please reach out to Cory Shea.


Tuesday, December 10, 2024

Bethany shares lessons from her Olympic journey, to help moms with their wellness (audio)

FM #1334 = This is the Franklin Matters radio show, number 1334 in the series. 


This session shares my conversation with Bethany Hart Gerry,  owner/operator of Destined 2 Evolve Wellness. We had our discussion in person at the Franklin TV & Radio studio on Tuesday, December 3, 2024.

Bethany Hart Gerry
Bethany Hart Gerry


We talked about 

  • Bethany short story on how we got to the studio

  • Her Olympic journey and lessons

  • Her work focusing on wellness for moms


The audio recording runs about 35 minutes. Let’s listen in -> Audio link -> https://franklin-ma-matters.captivate.fm/episode/fm-1334-destined-2-evolve-12-03-24/


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Bethany’s contact info -> bethany@destined2evolvewellness.com 


Destined 2 Evolve Wellness web page ->  www.destined2evolvewellness.com 


Instagram -> @destined2evolvewellness 



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We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. 


This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.


How can you help?

  • If you can use the information that you find here, please tell your friends and neighbors

  • If you don't like something here, please let me know

  • And if you have interest in reporting on meetings or events, please reach. We’ll share and show you what and how we do what we do


Through this feedback loop we can continue to make improvements. I thank you for listening.


For additional information, please visit Franklinmatters.org/  or www.franklin.news 


If you have questions or comments you can reach me directly at shersteve @ gmail dot com


The music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana"  c. Michael Clark & Tintype Tunes, 2008 and used with their permission.


I hope you enjoy!

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You can also subscribe and listen to Franklin Matters audio on iTunes or your favorite podcast app; search in "podcasts" for "Franklin Matters"

Tuesday, September 24, 2024

Moms Only Stroll in Holliston planned for Sep 27

Hello ladies,


Next walk will be hosted in Holliston!! See details below!! 


Where: Blair Square, Holliston Rail Trail, 62 Railroad St

When: Friday Sept 27 6 PM

Let me know you’re coming!! https://forms.gle/nNoCm98LJ1RAM7Ef8


I started the moms walks as a way to build community, encourage moms to carve out kid free time to re-energize, and also an opportunity to move our bodies!!  I also wish to support moms with my knowledge in all areas of wellness by providing webinars and other informational courses and events.  If you need this type of support, check out these events coming up soon!


FREE FALL WELLNESS WEBINARS!!

If you are struggling with low energy, constant overwhelm, irritability/mood swings, or not feeling good in your mind or body, feel free to check out my Rebuilding health webinar next Thursday!!  


Details and registration: https://forms.gle/dBbWzkLRvMeQnTi56

Both webinar details are in this form: 


#1 REBUILDING HEALTH IN MOTHERHOOD 

Thurs Sept 26th 12:30 pm (recording available)


#2 SUPPORTING YOUR BODY POSTPARTUM

Tues Oct 1st 10am (recording available) 

           

MOMS ONLY STROLL FB GROUP

Be sure to join the FB group to keep up to date if keeping track of emails is a challenge!

https://www.facebook.com/groups/2455463197972020/



--
Bethany Hart Gerry, CSCS, FDN-P
U.S. Olympian
Destined2Evolve Personal Training and Wellness
203-494-1261 (c)
IG @destined2evolvewellness

Tuesday, August 6, 2024

Sarah & Ariel reveals what's happening at the Senior Center this August 2024 (audio)

FM #1255 = This is the Franklin Matters radio show, number 1255 in the series. 


This session shares my conversation with Sarah Amaral, Director, and Ariel Doggett, Programming & Volunteer Coordinator with the Franklin Senior Center. We had our discussion at the Franklin Senior Center on Wednesday, July 31, 2024.

 

We talk about 

  • Guided Meditation

  • Intro to line dancing. Come learn the basics before joining our line dancing class at 11. 

  • Neuroscience of Mental Health

  • Hip Hop Chair Dance Class

  • Laughter Yoga

  • Pizza and Movie Night: If

  • Eat Around the World: Iceland

  • Memory Cafe 

  • Monthly Party: Fish Fry with Barbershop Quartet


And many other aspects of the very busy and fun place that the Senior Center is for the whole community, not just seniors!


The show notes include links to the Senior Center page ,the calendar of events and to subscribe to the once  a month newsletter 


The recording runs about 30 minutes, so let’s listen in. Audio link -> https://franklin-ma-matters.captivate.fm/episode/fm-1255-franklin-ma-senior-center-august-2024-highlights-07-31-24/



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Franklin Senior Center page ->  https://www.franklinma.gov/fsc 


August newsletter -> https://www.franklinma.gov/sites/g/files/vyhlif10036/f/uploads/august_newsletter.pdf 


Subscribe to the newsletter -> by calling 508-520-4945


August 2024 Calendar of Events ->  https://www.franklinma.gov/node/39/events/month/2024-08 



-------------

We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. 


This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.


How can you help?

  • If you can use the information that you find here, please tell your friends and neighbors

  • If you don't like something here, please let me know


Through this feedback loop we can continue to make improvements. I thank you for listening.


For additional information, please visit Franklinmatters.org/  or www.franklin.news 


If you have questions or comments you can reach me directly at shersteve @ gmail dot com


The music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana"  c. Michael Clark & Tintype Tunes, 2008 and used with their permission.


I hope you enjoy!

------------------


You can also subscribe and listen to Franklin Matters audio on iTunes or your favorite podcast app; search in "podcasts" for "Franklin Matters"


Sarah & Ariel reveals what's happening at the Senior Center this August 2024 (audio)
Sarah & Ariel reveals what's happening at the Senior Center this August 2024 (audio)

Sunday, June 9, 2024

Franklin Public Schools Wellness Advisory Council Recognized for Completing MA SWITCH Program

Superintendent Lucas Giguere and Assistant Superintendent of Teaching and Learning Dr. Tina Rogers are pleased to share that Franklin Public Schools was recognized for completing the School Wellness Initiative for Thriving Community Health (SWITCH) Massachusetts Wellness Coaching Program.  

On May 21, Franklin Public Schools School Wellness Advisory Council (SWAC) was recognized at the Healthy Kids, Healthy Programs Summit by the Acting Commissioner of the Department of Education and Secondary Education (DESE). The District also received a large banner outlining the recognition that will be displayed on the fencing of the Oak Street Complex.

Franklin Public Schools Wellness Advisory Council Recognized for Completing MA SWITCH Program
Franklin Public Schools Wellness Advisory Council Recognized for Completing MA SWITCH Program


The SWITCH program is a statewide initiative for supporting and advancing wellness efforts for Massachusetts students, schools and communities.
 
Members of the council worked to conduct a Wellness Policy Assessment, updating the policy to meet state and federal requirements, as well as action planning, prioritizing and implementing wellness initiatives and monitoring and evaluating results.

"I am very proud of our council members on this great accomplishment for our District," said Superintendent Giguere. "In our schools, we are dedicated to providing students with the top wellness practices, allowing for academic success and overall student performance."

The SWAC was created in 2013. It was established to recommend, review and help implement school district policies addressing school nutrition, nutrition education, physical activity and related issues that impact student health. The SWAC meets monthly and includes representation from students, parents, FPS staff, School Committee members and administrators from across the district developing programs that actively promote wellness in schools and maximize opportunities for grant awards.

The SWAC was selected to participate in DESE's two-year coaching model. The first year focused on evaluating and then revising Franklin's Wellness Policy using the WELLSAT Scorecard. The second year focused on implementing the policy.

Many community members have participated in SWAC over the years. Currently, the committee is chaired by Assistant Superintendent Dr. Tina Rogers and members include, Director of Food Services Colin Boisvert, Director of Life Long Learning Pattie Gay, YMCA Coordinator Krystina Edens, FHS Nurse Melissa Conroy, Community Member Elise Stokes, School Committee Member KP Sompally, Public Health Nurse Alisha Deptula,  Health and Wellness Director Kristin Letendre Smith, parent Stacey Federico,  Associate Director of Franklin Food Pantry Laura Doherty and three Franklin High School students.

On behalf of SWAC, "The SWAC Committee is fortunate to have built connections with many community partners. These relationships strengthen our initiatives by expanding our reach and providing support from businesses and organizations. We are grateful to these businesses and organizations for their support of education in Franklin."

SWAC will host a table at the June 14 Franklin Farmers' Market.

Saturday, April 13, 2024

Five Days of Action for Child Abuse Prevention

As adults, perhaps our biggest responsibility in our lifetime is to protect our children, and the uncertainty of the world today has made that more important now than ever before. 

As part of our commitment to social responsibility to the communities we serve, the Hockomock Area YMCA, along with YMCAs throughout Massachusetts and across the nation will be sponsoring Five Days of Action for Child Abuse Prevention, a campaign committed to raise awareness and inspire adults to take an active role to protect children from sexual abuse.  Please visit one of our three branches to pledge to take action to protect kids all year long.

While child protection is our Y’s number one priority every day, this critical campaign will run April 15th through April 19th as we approach summertime, and will shine a collective spotlight on how everyone can do something to prevent child sexual abuse. 

Five Days of Action for Child Abuse Prevention
5 Days of Action for Child Abuse Prevention
Our Y will share information and resources each day to our members and community partners about how adults can prevent, recognize and respond to child sexual abuse situations to keep children safe.

Statistics from Praesidium and the CDC indicate that 1 in 20 boys and 1 in 4 girls in the United States are sexually abused, typically by someone they know and trust. Child sexual abuse is happening regardless of age, gender, race, religion or socio-economic class.

But these are not just numbers. Behind every number is a child, a child who has been robbed of their innocence. A child whose life will forever have been changed by the heinous act of an adult. We owe it to our children, and we owe it to their future, to do better. 

Help us prevent child sexual abuse through Know, See, Respond.  When adults know how abuse happens, see the warning signs, and respond quickly to prevent abuse, they foster a culture of child abuse prevention. Together we can bring awareness to the issue of child sexual abuse in our communities and have important conversations on how we can all work together to prevent it from happening. Please join our YMCA to spread important awareness and resources with your social networks and family and friends around this devastating epidemic.

Our YMCA is proud to partner and collaborate with school systems, municipalities and other human service organizations throughout our service area to help bring awareness, education and training regarding this issue. We remain committed to this collaborative cause and our effort to be part of a community-based prevention movement.  

Our YMCA was awarded Praesidium Accreditation® in February by Praesidium, the leader in abuse risk management.  To achieve accreditation, our Hockomock Area YMCA underwent a rigorous process to implement Praesidium’s Accreditation Standards focusing on eight primary operational areas within our business: policies, screening and selection, training, monitoring and supervision, consumer participation, internal feedback systems, responding, and administrative practices. Praesidium then verified our Y’s successful implementation of these standards. The Hockomock Y will be accredited for three years, and during this time will commit to uphold fundamental organizational values and stringent safety practices that demonstrate our commitment to protecting those in our care from abuse.  We are proud to be part of the 24 YMCAs across the nation to reach this status and look forward to helping mentor other YMCAs in their process of becoming accredited.

As responsible adults, we need to give children a happy, healthy and safe childhood. Our world needs them, and they need us. Let’s give them the childhood they deserve.    

Jim Downs
CEO
Hockomock Area YMCA

Friday, March 29, 2024

Franklin Health Dept: Celebrates Whole Grain Day

Today is Whole Grain Day! Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
Franklin Health Dept: Celebrates Whole Grain Day
Franklin Health Dept: Celebrates Whole Grain Day

Make some simple swaps to better your health: 

  • White Bread to Whole Grain Bread
  • White Rice to Brown Rice 
  • White Pasta to Whole Wheat Pasta
  • White Flour to Whole Grain Flours such as Wholemeal Flour
  • White Bread Roll to a Multigrain Bread Roll

For more information click here



Friday, March 22, 2024

Franklin Health Dept: "Save Your Vision" Month

March is "Save Your Vision" Month. 

The average American worker spends about seven hours a day on the computer. If you have dry eyes, headaches, blurred vision, or other symptoms, you could have a condition called Computer Vision Syndrome, also referred to as digital eye strain. 

Follow the 20-20-20 rule to ease the discomfort: take a 20-second break, to view something 20 feet away, every 20 minutes.

If this doesn't work, take an extended break, or contact your optometry/ophthalmology clinic for an eye exam. 

For more information and tips to prevent vision loss visit this website: https://www.cdc.gov/visionhealth/risk/tips.htm

Franklin Health Dept: "Save Your Vision" Month
Franklin Health Dept: "Save Your Vision" Month


Friday, March 1, 2024

Washington Post: "Ultra-processed foods linked to 32 health problems"

"A review of research involving almost 10 million people has found a direct association between eating too many ultra-processed foods — those breads, cereals, snacks and frozen meals that have been industrially manufactured with flavors and additives to make them more palatable — and more than 30 health conditions, including heart disease, anxiety and early death.

The facts
  • In recent years, dozens of studies have found that people who consume a lot of ultra-processed foods have higher rates of weight gain, obesity, cardiovascular disease, cancer, diabetes and other chronic diseases.
  • Now, a team of international researchers has undertaken a comprehensive review of the evidence on adverse health outcomes to date — examining 45 “pooled meta-analyses” from 14 review articles involving nearly 10 million people. All were published in the past three years, and none was funded by companies making ultra-processed food.
  • The researchers’ findings, published in the British medical journal BMJ, “show that diets high in ultra-processed food may be harmful to many body systems.”

Direct link to research study -> https://www.bmj.com/content/384/bmj-2023-077310

Washington Post: "Ultra-processed foods linked to 32 health problems"
Washington Post: "Ultra-processed foods linked to 32 health problems"

Franklin Health Dept: Eating Disorder Awareness Week

Franklin Health Dept: Eating Disorder Awareness Week
Eating Disorder Awareness Week

 

It is eating disorder awareness week. 
An estimated 9% of the U.S. population will have an eating disorder in their lifetime but only 27% will receive treatment for it. 
Learn more about eating disorders: https://www.nimh.nih.gov/health/topics/eating-disorders 

Friday, December 8, 2023

Franklin Health Dept: Weekly Wellness Update -> It's National Influenza Vaccination Week!

Via Franklin Health Dept:

"It is National Influenza Vaccination Week! 
It can take up to two weeks to build immunity after getting the flu shot. 
Find flu and COVID-19 vaccine locations near you by visiting vaccines.gov"


Franklin Health Dept: Weekly Wellness Update -> It's National Influenza Vaccination Week!
Franklin Health Dept: Weekly Wellness Update -> It's National Influenza Vaccination Week!

Sunday, October 22, 2023

Franklin TV: Endless Konnections

There Are Many Paths to Wellness

by Pete Fasciano, Executive Director 10/22/2023

There are indeed many paths to follow in cultivating personal wellness. For most of us the topic of wellness is expanse, yet for each of us wellness is personal. What constitutes wellness? We believe that wellness is good and important in our lives, but our limited understanding of wellness can make wellness, umm well – elusive. The sources and activities that we embrace to promote wellness can be variable. In a post-covid world, most of us have a general appreciation for wellness in our lives. How can we best achieve a clear understanding of wellness to guide us?
Legrand of CaribbeanApparel.net (left) and Farah Andre (right)
Legrand of CaribbeanApparel.net (left) and Farah Andre (right)

Farah Andre (right) is a registered wellness nurse. She serves as our able navigator on a journey through a vast ocean of wellness opportunity. Wellness – it’s physical mental, emotional, spiritual, financial, social, and more. Here she talks with Legrand of CaribbeanApparel.net about identity and fashion.
Farah’s Endless Konnections is coming to our All-Access cable channel soon.

Watch and learn about all the actions, sources and connections that can encourage greater overall wellness in our daily lives.
Franklin TV
Franklin TV


And – as always –
Thank you for listening to wfpr●fm. 
And, thank you for watching


Get this week's program guide for Franklin.TV 
and Franklin Public Radio (wfpr.fm) online  http://franklin.tv/programguide.pdf   

Monday, August 21, 2023

Senator Spilka's 55+ Health and Wellness Fair - Oct 14, 2023

Please save the date for the 2023 Fair, taking place Saturday, October 14, again at Keefe Tech School in Framingham.   

 

We look forward to seeing you on October 14, 2023.


RSVP online at -> https://karenspilka.com/fair2023


Senator Spilka's 55+ Health and Wellness Fair - Oct 14, 2023
Senator Spilka's 55+ Health and Wellness Fair - Oct 14, 2023


Sunday, August 20, 2023

Get moving this fall! Choose an Exercise and wellness classes with Lifelong Community Learning!


Get moving this fall! Choose an Exercise and wellness classes with Lifelong Community Learning!

Lifelong Community Learning is ready to get you moving this fall! 

For information and to register, visit:

Exercise and Wellness Classes

Instagram  Facebook  Twitter
Lifelong Learning Institute - Franklin Public Schools | 218 Oak Street, Room 137, Franklin, MA 02038

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