Rearrange beliefs or rearrange universe ??

Passing the thanks along to Tamsen Webster who in turn, thanked Scott Monty for this quote:

Rearrange beliefs or rearrange universe ??

Shared from -> https://www.instagram.com/p/DCCZxCKOsKP/

SAFE Coalition shares series of teen Questions & Answers for Mental Health Awareness Month

"In honor of Mental Health Awareness Month, every day we will post a question from a local teen that was submitted to us over the last month. We can answer questions without shame; the world of recovery and support is endless! 

Check back in daily for questions and answers!

#yougotallourlove

“How do I help someone who is struggling when I am struggling too?”

You can be supportive without trying to fix their problems. Empathy goes a long way. Supporting each other can also be really positive and give us a sense of purpose, as long as we set healthy boundaries & expectations about how much we can help others when we need to help ourselves. To help each other, you can engage in healthy activities such as exercise, mindfulness, and volunteering."

Shared from ->

https://www.facebook.com/safecoalitionma/posts/pfbid0fA9GfzekBrWSrZNsfUmy8Hx2cvKzLTPvJ1iFN9DHEVtoep3k3KhCxpugMDSLDWqzl

teen Question

teen answer

Life Is Tough, But So Are You: Surviving and Thriving in College Part 3 (video)

Life Is Tough, But So Are You: Surviving and Thriving in College Pt 3

Video link -> https://www.youtube.com/watch?v=YR1O6Xw5ojY

Life Is Tough, But So Are You: Surviving and Thriving in College Part 2 (video)

Life Is Tough, But So Are You: Surviving and Thriving in College - Part 2 

video link -> https://www.youtube.com/watch?v=0524ceTHFAs

Instagram rules changes not going far enough

The Guardian: "It’s not a solution for teen girls like me’: Instagram’s new under-18 rules met with skepticism"

"Sevey Morton first got an Instagram account when she was 10 years old. She used it to keep up with friends, but also to follow pop culture trends. Now 16, the San Diego high schooler says all the airbrushed perfection and slickly edited selfies from celebrities and influencers made her hyper-focused on her appearance, causing anxiety and body image issues.

“Being exposed to that at a very young age impacted the way I grew into myself,” Morton said. “There is a huge part of me that wishes social media did not exist.”

Morton’s struggles inspired her film-maker mother, Laura, to direct Anxious Nation, a documentary on America’s so-called anxiety epidemic among adolescents. When Morton heard last week that Meta set new rules for teen accounts, she thought it was a good start – but not a solution.

Meta, which owns Instagram, rolled out changes that give parents the ability to set daily time limits on the app and block teens from using Instagram at night. Parents can also see the accounts their children message, along with the content categories they view. Teen accounts are now private by default, and Meta said “sensitive content” – which could range from violence to influencers hawking plastic surgery – will be “limited”.

Shared from (subscription may be required) ->   https://www.theguardian.com/technology/2024/sep/23/meta-instagram-teen-account-rules

Meta’s new rules for Instagram come amid a so-called anxiety epidemic among young people, which is found to be exacerbated by prolonged social media use. Photograph: miljko/Getty Images

Hockomock Area YMCA shared their set of resources for September 2024

resources for September 2024

Hockomock Area YMCA (@HockomockYMCA) posted:

Our Y is committed to connecting people to available local resources and social support services as part of our Social Action Services initiative. You can also download our resource guide here: https://t.co/moKRBSXIUp

or directly -> https://hockymca.org/shared/docs/SAS-Community-Resources.pdf 

#MentalHealthMatters

Shared from -> https://t.co/gJMQUk3v3s

Hey, Sam: Support Youth Mental Health for Suicide Prevention and Awareness Month

We are focusing on promoting Hey Sam, our mental health text support line for youth

Dear Neighbor,    For the second week of Suicide Prevention and Awareness Month, we are focusing on promoting Hey Sam, our mental health support text line for youth, by youth. People under 24 can text Hey Sam at 439-726 9am-12am (midnight) ET if they are feeling depressed, overwhelmed, or having thoughts of suicide.  We will be posting content created by young people on the Hey Sam Instagram every day this week. Help us amplify the incredible work our young people are doing to support each other!    Take Action Make sure you are following Hey Sam on Instagram and share our posts every day.  Save Hey Sam (439-726) in the phone of a young person in your life.  Print this Hey Sam poster and hang it in your school, workplace, or community to spread awareness and show young people they are not alone.  Wear your Hey Sam or Samaritans swag on National Suicide Prevention Day—Wednesday, September 10—to start a conversation about Samaritans and the work we do.  BONUS: Share a photo of you in your Samaritans or Hey Sam swag on social media! Don't forget to tag us and use the hashtag #SuicidePreventionMonth    Upcoming Events Be the Connection: Understanding and Preventing Suicide Friday, September 13 at 12pm ET Learn More Here>> In recognition of National Suicide Prevention and Awareness Month in September, join Samaritans and a panel of local experts for a discussion on mental health awareness in Boston. This webinar is free and a copy of the recording will be sent to all who register. World Suicide Prevention Day Thursday, September 10 at 7:10pm ET For National Suicide Prevention Day, Samaritans will be at the Red Sox game to spread awareness of our suicide prevention services. Join us at Fenway Park, or tune in at home.    Spread the Word Asking about suicide can be scary, but it is very important to find out how much danger someone may be in. Many people are afraid to talk about their suicidal thoughts. They fear that others will react with blame, fear, panic, or guilt. Research shows that asking about suicide will not suggest the idea to someone.  If you think someone might be considering suicide, listen with care and encourage them to share their feelings.  Asking about suicide isn't easy, but noticing someone's pain can be the first step toward saving a life. Learn more at samaritanshope.org/get-help. @SamaritansHope #BeTheConnection #SuicidePreventionMonth  On World Suicide Prevention Day, take a moment to think about how you can be the connection someone might desperately need. Remember these three steps if you think someone may be struggling.  Reach out: Many people are afraid to talk about suicide, but it is often a great relief to someone thinking about suicide to know that you have noticed their pain. Often, people struggling with depression or having suicidal thoughts give clues to how they're feeling.  Listen: After you have listened for a while, ask directly: "I'm concerned about you. Are you thinking about killing yourself?" If the answer is yes, keep listening and show the person you care.  Get help: A suicidal person needs a lot of support – more than any one person can give. Whether they have a plan or not, connect with professional resources like counselors or crisis centers. You don't have to handle it alone—support is available.  If you or someone you know is struggling with suicidal thoughts, you can find resources at samaritanshope.org/get-help. You can also always call 988 for free, non-judgmental support.  @Samaritanshope #BeTheConnection #SuicidePreventionMonth  You are receiving this email because you indicated an interest in our work -- thank you! Samaritans 41 West St., 4th Floor Boston, MA 02111

Samaritans: Webinar scheduled for Sep 13 on "Preventing Suicide in Boston"

Join us for an essential talk on mental health awareness in our community

Please join our upcoming webinar dedicated to exploring local resources and starting impactful conversations surrounding mental health.  Be the Connection Understanding and Preventing Suicide in Boston September 13th @ 12:00-1:00 p.m. ET Zoom Webinar   In Massachusetts, one person dies by suicide every 15 hours. In recognition of National Suicide Prevention and Awareness Month in September, join Samaritans and a panel of local experts for a discussion on mental health awareness in Boston. Learn about local resources, including programs designed to support communities of color. Find out how you can be the connection to support someone who is struggling. Explore ways to start important conversations about suicide to reduce the stigma around mental health in our city. Together, we can create a world without suicide.    Register to Attend   Who Are the Panelists?  Dr. Brandy Brooks is the Executive Director of Boston's Higher Ground, a nonprofit focused on improving outcomes in education, housing, and health for children and families in Roxbury, Dorchester, and Mattapan.   Lakisha Renee Austin, LICSW, MBA, MSW, is a certified life coach with over 20 years of experience helping people achieve professional and personal goals. She is the CEO and founder of Resiliency and Optimism Changes Lives Therapeutic Coaching Services LLC. She is the curator of Conversation with Coach LA radio show/podcast, self-care events, and her signature coaching programs BET on SELF, and The F.E.M.E. project.  Kathy Kim is a community activist and the daughter of the late Mr. Kim of Alpha & Omega, a sneaker store in Roxbury founded in 1977. She is also a board member of Haley House, a local nonprofit that addresses housing and food insecurity.    Ruthzee Louijeune is serving her second term as City Councilor At-Large and unanimously elected as Boston City Council President, is a grounded, thoughtful, and inclusive leader. A dedicated public servant, Ruthzee is committed to fostering shared prosperity in Boston with a focus on justice and equity. Moderator: Fred Bernabe, Psy.D. Candidate, M.Ed., is Senior Director of Community Education and Outreach at Samaritans. Fred is an experienced mental health therapist, facilitator, trainer, licensed math teacher, entrepreneur, and equity advocate from Dorchester, MA. As a first-generation Haitian American, he is fluent in Haitian Creole and American Sign Language. He is also a current leadership psychology doctoral student at William James College.  You are receiving this email because you indicated an interest in our work -- thank you! Samaritans 41 West St., 4th Floor Boston, MA 02111

Mental Health: Elizabeth Hagy (video)

Dr Anne Bergen: 

"Welcome to Mental Health, the crisis of our time. 

My name is Anne Bergen. I am the host of this series of programs brought to you by Franklin TV whose mission is really to bring important topics relevant to the community out so we can inform the residents aware of issues that are very very important. 

The issue we have to address is mental health."

Video link -> https://www.youtube.com/watch?v=Z5mt01O7I2g

Mental Health: Elizabeth Hagy (video)

Officer Tyler Brabham gets new student treatment from Clinicians at Franklin Police Dept

Via Franklin Police Dept Facebook post:

"We’re going to try and not get emotional but time is the ultimate thief. It’s not fair how quickly our kids grow up and leave us for school.

This week Officer Tyler Brabham starts the nine-month William James College Graduate Certificate Course in Crisis Response & Behavioral Health. Our Clinicians wouldn’t miss an opportunity to make Officer Brabham a back-to-school sign.  

Officer Brabham

The Center for Crisis Response and Behavioral Health at William James College provides training and education to mental health professionals and law enforcement on effective response methods for encounters with individuals who are experiencing a psychiatric, substance-related, or mental health crisis. The program addresses an important need for expanding roles and opportunities in public safety and seeks to create effective partnerships between mental health and law enforcement.

Officer Brabham has gone above and beyond to work alongside our clinicians and help those in our community with mental health needs. Keep up the great work and good luck Tyler!"

back-to-school sign