Register for Summer Yoga with Lifelong Learning

Connect your mind and body...

5-Week Summer Vinyasa Flow Yoga Class Connect your breath, mind, and body through the soothing movements of Vinyasa Flow Yoga! For details and to register: http://bit.ly/3H71kNJ

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FREE Beginner Yoga Class for Veterans - March 24

FREE Beginner Yoga Class for Veterans

Friday, March 24, 6:15 PM - Vets and Spouses/Partners Invited!

Christopher Boehm, Veteran, and Certified Yoga Instructor, invites Vets and their spouses/partners to join him on Friday, March 24 at 6:15 PM for a FREE BEGINNER yoga class at Franklin Family Karate.

Interested? Email Chris at: christopher.m.boehm@gmail.com

See flier for details!

Shared from ->  https://www.franklinma.gov/veterans-services/news/free-beginner-veterans-yoga-class

FREE Beginner Yoga Class for  Veterans - March 24

Spring Exercise & Wellness Classes Starting Soon

Don't Be Left Out. Register Today

‌ Lifelong Community Learning Spring 2023 Exercise & Wellness Classes Starting SOON Don't be left out! Register today! REGISTER NOW Qigong Qigong is an ancient energy exercise used to not only enhance the body's energy flow, but also to reduce stress and increase flexibility. This is a very gentle exercise and does not require any prerequisites.  5 Mondays, beginning March 13 $60/person Women's Self- Defense These classes will teach basic self-defense skills as well as safety tips for keeping yourself safe and being able to get out of a dangerous situation. We will cover both the physical techniques necessary and prevention strategies.  2 weeks, beginning April 4 $35/person Mindful Monday - Fight Stress & Find Serenity This class is designed to provide you with the tools you need to develop your own meditation practice. It is perfect for beginners, or anyone who wants to get re-focused on meditation and incorporate a mindfulness meditation practice into their daily life. 10 Mondays, beginning April 10 - $99/person Yoga Classes Yoga, which has been around since the 15th century, helps to quiet the mind & improve health, for all levels - whether you are a beginner or experienced. Join us for a great way to spend spring! *After School Yoga For Educators 8 Mondays, beginning April 3 $80/person *Vinyasa Flow Yoga, Hatha Yoga, Yoga For Anyone 8 Wednesdays AND/OR Thursdays, beginning April 5 - $80/person - per class Ladies Snowshoe Trek Join this invigorating winter 6-week class for the physically fit hiker! Hiking trails are serene during the winter months and fresh fallen snow only adds to the magic! Plus, you can burn up to 1000 calories an hour on hilly terrain!  6 weeks, beginning March 9 $30/person Intro. To Tai Chi Tai Chi is an ancient martial arts practice that has its roots in health, wellbeing, and spirituality. This class will introduce you to the art of Tai Chi and its many benefits. 2 Mondays, beginning May 1 $60/person  LaBlast Dance Fitness, Partner-free LaBlast is an energizing dance fitness program that uses easy to follow ballroom dance patterns. Students will learn the basic steps of several dance styles, while enjoying music from all genres. Classes are low impact and for all levels of fitness. Partner-free and no experience necessary.  8 Tuesdays, beginning April 4 - $80/person Country Line Dancing Test your dance moves. No partner needed! Line dancing is a group dance standing side-by-side in one or more lines while performing a series of choreographed dance moves in unison. While it is often done to country music, line dancing can also be done to pop music by artists such as Bruno Mars and Ed Sheeran.  5 Thursdays, beginning May 11  - $50/person Ladies Light Hike Add dimensions to your walking or jogging - do you like the idea of hiking but don't want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. 6 weeks, beginning May 4 $30/person Community Walking Open to the public, September 19, 2022 thru May 25, 2023 Walk on the FHS indoor track or in the first floor hallways. Monday, Tuesday, Wednesday, and Thursday evenings 5:30 PM to 7:30 PM FREE - Annual Registration Required Running Your First 5K Here is your chance to do something you may only have dreamed of. If you've ever thought about becoming a runner or running again after taking years off here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles).  10 weeks, beginning April 27 - $75/person For more information & additional details visit www.FranklinLifelongLearning.com Find us on Facebook Follow us on Twitter

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