Pause and Tune In: A Sensory Yoga Workshop - Nov 10

In this sensory-centered yoga workshop, we'll explore movement through sensation, sound, and visual feedback using a belly dance coin scarf as a sensory tool. We'll investigate familiar yoga movements from a different perspective—for example, noticing the relationship between the leg and pelvis or the ribs and shoulders—and then bring those explorations into a mini flow.

This isn't about perfecting a posture or finding the “right” sensation. There is nothing you need to accomplish. Instead, you'll have an opportunity to become curious about your own experience of movement and discover what your body communicates when you slow down enough to notice. 

The hour concludes with a Yoga Nidra guided through a customized storytelling practice created by Brittany Capozzi.

No dance/yoga experience is needed.

Please bring: a yoga mat, water, and a cozy sweatshirt or light layer for moments of rest.

When: Nov 10    from 6:30 PM to 8:30 PM

Register with the Lifelong Community Learning page -

https://reg.learningstream.com/reg/event_page.aspx?ek=0079-0003-2d96467c50e64e6d9b904a218c6aaa12