Wednesday, November 27, 2024

Talking fitness training for life with MC Alexander of Timeless Crossfit (audio)

FM #1325 = This is the Franklin Matters radio show, number 1325 in the series. 


This session shares my conversation with MC Alexander, Owner & Head Coach at Timeless Crossfit Franklin and Pete Murray, one of her longtime fitness customers. We had our discussion in person at the Timeless Crossfit facility on Friday, November 22, 2024.

MC Alexander
MC Alexander

We talk about 

  • MC’s approach with Crossfit, training for life

  • Pete’s story of success from physical challenges


The show notes include links to the Timeless website with hours, contact info, etc. Feel free to reach out to MC to schedule and try a class or session.


The recording runs about 31 minutes, so let’s listen in.

Audio link ->  https://franklin-ma-matters.captivate.fm/episode/fm-1325-timeless-crossfit-11-22-24/


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Timeless Crossfit Franklin -> https://www.timelesscrossfit.com/ 


Location -> 90 Hayward St, Franklin, MA 02038


MC’s email -> MC@TIMELESSCROSSFIT.COM 


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We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. 


This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.


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  • If you can use the information that you find here, please tell your friends and neighbors

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For additional information, please visit Franklinmatters.org/  or www.franklin.news 


If you have questions or comments you can reach me directly at shersteve @ gmail dot com


The music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana"  c. Michael Clark & Tintype Tunes, 2008 and used with their permission.


I hope you enjoy!

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