Showing posts with label timeless crossfit. Show all posts
Showing posts with label timeless crossfit. Show all posts

Sunday, September 26, 2021

Meet MC the owner of Timeless Crossfit & Fitness

After being in the corporate business world for 17 years, MC left to pursue her passion for fitness. She is a certified personal trainer, group exercise instructor and nutrition coach. Her fitness career in Franklin eventually landed her a great opportunity to own and operate her own gym.

Timeless Crossfit & Fitness is a welcoming and approachable way to begin or continue your wellness journey. You’ll immediately feel like Timeless is your second home. A place to escape the rat race and focus on building your health. MC is passionate about breaking down the “stigma” of Crossfit and making it a workout for everyone.

Crossfit classes run all throughout the day! If you’re new to Crossfit you can sign-up for the On-Ramp program which is 3x 1 hour sessions that teach you about crossfit standards, 1-1 personal assessment and all the foundational movements.

I want to emphasize that Timeless is more than just Crossfit. There is a wide variety of classes:
- strength & burn
- Step class
- strength & conditioning
- Shred & tone
- Woman’s boxing (I love boxing, helped me get into the best shape of my life!)
- Cycling
- Kettlebell
- Barre
- Yoga

There is also a small group training class for those with disabilities and a youth strength and conditioning class (ages 11-17).

There is childcare which is an amazing service for parents trying to balance their workouts/family life.

Lastly, Timeless Crossfit & Fitness takes COVID and safety very seriously. Lots of cleaning! If this is a concern preventing you from working out, talk to the staff to learn more! Everyone has a different comfort level so I just encourage talking to them directly about this!

(Photography credit 📸: @ryanosbornephotography)

#localfranklin #franklinma #franklinmassachusetts #franklinmass #medwayma

copy of @ryanosbornephotography photo posted to Instagram
copy of @ryanosbornephotography photo posted to Instagram

Monday, August 30, 2021

Is the Group Fitness Instructor Opening at Timeless Crossfit a good fit for you?

"Timeless CrossFit and Fitness is looking for a passionate, hardworking Group Fitness Instructor to fill a part-time position. Timeless is a community of people who value health and fitness, and we are committed to helping our members reach their goals.

We have an immediate opening for a fitness professional who will build relationships with our members, who will embody our culture, and is passionate about changing lives, while having a blast doing it!"
For more details and to apply visit the web page here ->

Visit Timeless to see the programs they offer ->
Is the Group Fitness Instructor Opening at Timeless Crossfit a good fit for you?
Is the Group Fitness Instructor Opening at Timeless Crossfit a good fit for you?

Thursday, June 24, 2021

FRIENDLY FITNESS FUNDRAISER Timeless CrossFit and Fitness - June 26

This Saturday June 26 - 9 AM-12 noon

Partner workouts, there's something for everyone or just come hang out!
Raffle #1: $100 Downtown Sports Gift Card
Raffle #2: Free private gymnastics lesson, water bottle and kids T shirt @ Flipside Gymnastics
Raffle #3: Mac Makeup Gift Bag ($100 value), Traveling Beauty
Raffle #4: Free Spray Tan with Margaret Lampanosa **
Raffle #5: $100 Gift Card to California Nails
Raffle #6: Vitamin and Energy boost IV treatment from RevIVe Advanced Therapy.($150 value)
Raffle #7: Franklin Nutrition gift basket
Raffle #8: Franklin Nutrition gift basket
Raffle #9: The Rome Restaurant gift card
Raffle #10: Jack Daniels Cornhole Set
Raffle #11: Jack Daniels YETI Cooler
Raffle #12: Jack Daniels Tote with Tees/Tanks and BBQ essentials
Raffle #13: 4 Premium rocks glass with high end Bluetooth speaker
More raffle items on the way!

Sunday, October 18, 2020

Franklin Interact presents ... Monster Dash!

Franklin Interact is proud to announce that we will be holding a Monster Dash! Information is listed below: 

October 30, 2020 - 5:30 PM at Timeless Crossfit (90 Hayward Street Franklin MA) 

Please bring the following:  
• Mask (Required)
• Yoga mat
• Costume


Thursday, April 23, 2020

Timeless CrossFit and Fitness: Free Workouts via YouTube Channel


My name is MC Alexander and I'm an owner at Timeless CrossFit and Fitness in Franklin.

We are all in this pandemic together and I want to help in my own way. I CAN HELP YOU MOVE! I'm offering FREE LIVE WORKOUTS on YOUTUBE for ANYONE who wants to join me! I have also posted and will continue to post workouts for anyone who needs them on our Channel. You just need to SUBSCRIBE to our: Timeless CrossFit and Fitness Channel and TURN ON your Notification.

We can workout LIVE together! Motivation and accountability is everything, let me help you!

Let me know what other 30 min blocks you may have open around school schedules and work and I can add in more times for you!

I'll be starting THIS FRIDAY !

CLASS: Strength and Conditioning Interval Training (movements can ALL be modified, changed to meet your personal needs-always)

This class will have body weight movements, some dumbbell work. No dumbbells?, no problem!, any objects you have to work with will do. Every week will be a little different and REMEMBER: it's about moving so don't let " I don't have... " or " I can't do... "  YOU REALLY CAN!

See you this Friday-Set your Alarm/Calendar and please share this with your friends and anyone you know who could use a workout Buddy and some extra motivation!

I'm ALL IN!! ~MC ❤️ 💪🏻

Wednesday, October 16, 2019

Timeless Crossfit and Fitness Holiday Open House - November 23

It's that time of year again!


We are extending a Vendor Invitation to your local business for our Timeless Holiday OPEN HOUSE on November 23rd, 4-8 PM.

We are proud to partner with many small business' in the Franklin area. Your participation will ensure exposure to holiday shoppers and a night of connecting with residents of Franklin and surrounding towns. 

We have LIMITED space this year and would like your commitment by October 21st, 2019!

To secure your spot please register your business by sending an email to

There is a $25.00 Vendor Registration Fee

Looking forward to sharing such an exciting night with you, supporting your business, and celebrating a night of fun and holiday shopping for all!

Timeless CrossFit and Fitness
90 Hayward Street
Franklin MA 02038

Timeless Crossfit and Fitness Holiday Open House - November 23
Timeless Crossfit and Fitness Holiday Open House - November 23