After being in the corporate business world for 17 years, MC left to pursue her passion for fitness. She is a certified personal trainer, group exercise instructor and nutrition coach. Her fitness career in Franklin eventually landed her a great opportunity to own and operate her own gym.
Timeless Crossfit & Fitness is a welcoming and approachable way to begin or continue your wellness journey. You’ll immediately feel like Timeless is your second home. A place to escape the rat race and focus on building your health. MC is passionate about breaking down the “stigma” of Crossfit and making it a workout for everyone.
Crossfit classes run all throughout the day! If you’re new to Crossfit you can sign-up for the On-Ramp program which is 3x 1 hour sessions that teach you about crossfit standards, 1-1 personal assessment and all the foundational movements.
I want to emphasize that Timeless is more than just Crossfit. There is a wide variety of classes:
- strength & burn
- Step class
- strength & conditioning
- TRX
- Shred & tone
- Woman’s boxing (I love boxing, helped me get into the best shape of my life!)
- Cycling
- Kettlebell
- Barre
- Yoga
There is also a small group training class for those with disabilities and a youth strength and conditioning class (ages 11-17).
There is childcare which is an amazing service for parents trying to balance their workouts/family life.
Lastly, Timeless Crossfit & Fitness takes COVID and safety very seriously. Lots of cleaning! If this is a concern preventing you from working out, talk to the staff to learn more! Everyone has a different comfort level so I just encourage talking to them directly about this!
(Photography credit 📸: @ryanosbornephotography)
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| copy of @ryanosbornephotography photo posted to Instagram |
