Winter Dance, Exercise & Wellness Classes

Still Time To Register

Presents Winter Dance, Exercise and Wellness  Classes Begin January 9 Bollywood Fusion  Let's mix elements of Indian classical, hip hop, bhangra, and Indian cinema-themed dance to create vibrant and exciting routines to popular Bollywood melodies. Get loose and bring out our inner grace with instruction that will encourage a deeper connection to the music that fills your ears.  Register online now.  Just click here  Country Line Dancing Country line dance is a popular style of dance in which a group of people performs a sequence of steps in unison while facing each other in rows. Line dancers usually form a series of rows in the middle of the dance floor. Country line dance incorporates many common dance moves into several different combinations. Many people enjoy the relaxed nature of country line dance. Because dancers move independently to the music, the sometimes stressful act of finding a partner does not exist. Register online now. Just click here ______________________________________________ Ease Into Fitness This class utilizes simples, low impact aerobic choreography, resistance training, stretching and flexibility techniques resulting in a total body workout. if you are new to exercise, returning to exercise, or looking for a class that takes it back to the basics, then this is the one for you. Bring your favorite light weights and a mat to class.     Register online now. Just  click here  __________________________________________ Fitness for Active Older Adults Back and better than ever! t's never too late to feel great! The Active Older Adult (AOA) class is for men and women in their mid-40's, 50's, 60's, 70's! This exercise class is designed to help older adults like you - not athletes - interested in improving their life through exercise. This class combines three key components of fitness: Strength-Training, Flexibility, and Cardio-Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once a week, given in a fun environment making it the fitness choice for Active Older Adults. Bring your favorite free weights with you (2 to 8 lbs). Register online now. Just click here Yoga, Yoga, Yoga Yoga is back and better than ever!  On Tuesdays, Wednesdays and Thursdays you can take advantage of two different types of Yoga.....Hatha and Vinyasa Flow Yoga AND we know one is just right for you. Register online now. Just   click here _______________________________________________________ Zumba and Zumba Basics A fusion of Latin and international music and dance Zumba is a fun and effective way to tone and sculpt the body with easy to follow dance steps and the principals of interval training! Zumba will make you smile! Register online now. Just click here Contact Contact: Brenda Reed, Director Adult Education and Community Learning 508-613-1480 reedb@franklin.k12.ma.us www.FranklinLifelongLearning.com Adult Education Register Today

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LET'S LAUGH TODAY in Franklin is on Wednesday, December, 7

Trade all your holiday stress for laughter on Wednesday, December 7th from 7:30pm to 8:30pm at he Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin. 

Come and enjoy this unique exercise of guided laughter exercises combined with gentle breathing that brings more oxygen to the body's cells. This oxygen boost gives enhanced vitality, energy and a feeling of real well-being. Any age and any level of physical ability can participate in this uplifting experience! 

New laughers are always welcomed! $5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing is dehydrating. 


Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. www.letslaughtoday.com. 

If you have any questions, just call them at 508-660-2223 or e-mail billandlinda@letslaughtoday.com.

LET'S LAUGH TODAY in Franklin is on Wednesday, November, 2nd!

Trade all your Election Day stress and upcoming holiday stress for laughter on Wednesday, November 2nd from 7:30pm to 8:30pm (and every first Wednesday of the month) at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin. 

Come and enjoy this unique exercise of guided laughter exercises combined with gentle breathing that brings more oxygen to the body's cells. This oxygen boost gives enhanced vitality, energy and a feeling of real well-being. Any age and any level of physical ability can participate in this uplifting experience! 

New laughers are always welcomed! $5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing is dehydrating. 

Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. www.letslaughtoday.com. If you have any questions, just call them at 508-660-2223 or e-mail billandlinda@letslaughtoday.com.

LET'S LAUGH TODAY in Franklin is on Wednesday, October 5th !

Experience the health benefits of joyful laughter on Wednesday, October 5th (and every first Wednesday of the month) from 7:30pm to 8:30pm at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin. 

Laughter Yoga is a unique and playful practice that does not rely on humor, jokes or comedy. Laughter Yoga will have you smiling frequently and laughing heartily. Learn simple exercises to help you lighten up about life and bring more laughter into it! Laughing strengthens the immune system, and helps with stress, depression and anxiety.

There are no fancy postures and is appropriate for all ages and all physical levels. New laughers are always welcomed! $5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing can be dehydrating. 

Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. If you have any questions, just call them at 508-660-2223 or e-mail billandlinda@letslaughtoday.com. See more information and other opportunities to laugh at www.letslaughtoday.com. Wear a fun hat or costume this month if you want!

LET'S LAUGH TODAY in Franklin is on Wednesday, October 5

      

LET'S LAUGH TODAY in Franklin returns on Wednesday, September 7th!

Experience the health benefits of joyful laughter on Wednesday, September 7th (and every first Wednesday of the month) from 7:30pm to 8:30pm at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin. 

Life is better when you're laughing

Laughter Yoga is a unique and playful practice that does not rely on humor, jokes or comedy. Laughter Yoga will have you smiling frequently and laughing heartily. Learn simple exercises to help you lighten up about life and bring more laughter into it! 

Laughing strengthens the immune system and helps with stress, depression and anxiety. There are no fancy postures and is appropriate for all ages and all physical levels. You can sit or stand. New laughers are always welcomed! 

$5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing can be dehydrating. Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. 

If you have any questions, just call them at 508-660-2223 or e-mail billandlinda@letslaughtoday.com. 

See more information and other opportunities to laugh at www.letslaughtoday.com.

Laughter Yoga at the 2nd Annual Franklin Cultural Festival

Laughter Yoga is at the Franklin Cultural Festival on Thursday, July 28th from 6:30pm to 7:30pm. 

We need people to bring a lawn chair and water to drink. 

Laughter Yoga will resume the 'normal schedule' on the first Wednesday in September. 

Smiles and Laughter your way,
Linda and Bill Hamaker
www.letslaughtoday.com

Linda and Bill Hamaker

Laughter Yoga at the 2nd Annual Franklin Cultural Festival

2nd Annual Franklin Cultural Festival: July 27 - July 30

For the full schedule for the Franklin Cultural Festival follow the webpage  http://www.franklinsculturalfestival.org/p/schedule.html

Summer Sports & Yoga Available

Franklin Public Schools - Lifelong Learning Institute The Center for Adult Education and Community Learning Summer Sports and Yoga Available Registration Open  ADVANCED CO-ED VOLLEYBALL MEN'S BASKETBALL YOGA ON THE COMMON Advanced Co-Ed Volleyball Register online now. Just click here      If you have played competitive volleyball in the past and would like to find something closer to home or get back into it after an absence, then this class is for you!   Two nets are set up each week in a mini-tournament format with changed teams each week. Referees/line judges are used when possible. Tuesdays, July 5 to August 16 Time: 7:00 to 10:00 pm Number of Sessions: 7 Location: Franklin High School Gymnasium, 218 Oak Street Cost: $65 Men's Basketball - Extended into Summer Register online now. Just click here Tuesday / Thursday Nights Men's Basketball is a great way to burn calories and have fun at the same time. So shoot hoops for fun and health!  Tuesdays, July 5 to August 9 Thursdays, July 7 to August 11 Time: 7:00 - 10:00pm Number of Sessions: 6 Location: Annie Sullivan Middle School Gym Cost: $60   Yoga - Friday Flow on the Common Register online now. Just click here  A late afternoon class on Friday with Tranquil Souls Staff that will leave you feeling happy and balanced after your work week and get you ready for your weekend! Bring your mat and positive energy to the Franklin Town Common on Friday afternoons.   Fridays, July 8 to August 19 Time: 4:30 - 5:30 pm Number of Sessions: 7 Location: Franklin Town Common Cost: $50 Contact The Center for Adult Education & Community Learning 508-613-1480 adulted@franklin.k12.ma.us www.FranklinLifelongLearning.com click Adult Education  Register today The Center for Adult Education and Community Learning is a program of the Lifelong Learning Institute, dedicated to providing quality learning experiences for adults in the Town of Franklin and surrounding communities.

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LET'S LAUGH TODAY in Franklin is on Wednesday, June 1st

LET'S LAUGH TODAY in Franklin is on Wednesday, June 1st !

laughter yoga

Experience the health benefits of joyful laughter on Wednesday, June 1st (and every first Wednesday of the month except in July and August)) from 7:30pm to 8:30pm at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin. 

Laughter Yoga is a unique and playful practice that does not rely on humor, jokes or comedy. Laughter Yoga will have you smiling frequently and laughing heartily. It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety. 

LET'S LAUGH TODAY in Franklin is on Wednesday, June 1st

Any age and any level of physical ability can participate in this uplifting experience! New laughers are always welcomed! $5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing can be dehydrating. Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. 

If you have any questions, just call them at 508-660-2223 or e-mail billandlinda@letslaughtoday.com. See more information and other opportunities to laugh at www.letslaughtoday.com.

LET'S LAUGH TODAY in Franklin is on Wednesday, May 4th

LET'S LAUGH TODAY in Franklin is on Wednesday, May 4th !

Experience the health benefits of joyful laughter on Wednesday, May 4th (and every first Wednesday of the month) from 7:30pm to 8:30pm at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin. 

Smile

Laughter Yoga is a unique and playful practice that does not rely on humor, jokes or comedy. Laughter Yoga will have you smiling frequently and laughing heartily. Any age and any level of physical ability can participate in this uplifting experience! 

New laughers are always welcomed! $5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing can be dehydrating. 

Laughter Yoga

Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. If you have any questions, just call them at 508-660-2223 or e-mail billandlinda@letslaughtoday.com. 

See more information and other opportunities to laugh at www.letslaughtoday.com. 

Teen Yoga Classes - - - Don't Miss Out

Beginning March 22 to May 17 3:15 - 4:00 PM Fee: $100      Location Tranquil Souls 15 E Central St  Franklin, MA TEEN YOGA SERIES Exciting, fun program Appropriate for girls ages 14 - 17. This class will empower teenagers to become more self-aware and confident. The girls will gain a sense of well-being while developing strength and flexibility. They will also learn breathing and relaxation techniques. Through a playful mix of heart-opening poses, thoughtful discussion, mediation and breath work, students will be exposed to the concepts of non-violence, truthfulness, gratitude, moderation, and the cultivation of compassion and joy. . REGISTER  Forward this email

FPS- Life Long Learning, 355 East Central Street, Franklin, MA 02038 Sent by lifelong@franklin.k12.ma.us in collaboration with Try it free today