Fitness for Active Older Adults![](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tE79eQ8wpboDdrM-9e6oLMXJjFB7oeAlcRk4N_ggqm96L-al0DuyK-y7WCWPP5P_6MVucnyVeMshdHhT7yZ8XF4BAdWi4dBdSX3tpwZKKHbYMMudm21iUteXLLZBxKxTp3UOGq_jkFvtTtBbTrqP7nfswW2mOXR44=s0-d)
Back and better than ever!
t's never too late to feel great! The Active Older Adult (AOA) class is for men and women in their mid-40's, 50's, 60's, 70's! This exercise class is designed to help older adults like you - not athletes - interested in improving their life through exercise. This class combines three key components of fitness: Strength-Training, Flexibility, and Cardio-Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once a week, given in a fun environment making it the fitness choice for Active Older Adults. Bring your favorite free weights with you (2 to 8 lbs).
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