Weekly Wellness Update - World No Tobacco Day

Today (May 31, 2023)  is "World No Tobacco Day"! The tobacco epidemic is one of the biggest public health threats the world has ever faced, killing more than 8 million people a year -tobacco kills up to half of its users! 

Find out tips and steps to quit smoking: https://www.cdc.gov/tobacco/ 

Weekly Wellness Update - World No Tobacco Day

 

Spring Health Fair at Library - May 24, from 3 PM to 6 PM

Spring Health Fair, May 24, 3:00 PM 

Join us for Local Vendors • Petting Zoo • Farm Stand • Refreshments • Health Services • Face Painting • Raffles & Give-a-ways • Kids Zone • Activities • Education for all ages • and More!

The Petting Zoo is by registration.  RSVP HERE: https://www.eventkeeper.com/code/ekform.cfm?curOrg=FRANKLIN&curName=2023/05/24_Spring_Health_Fair

Download a copy of the flyer as a reminder or to share with friends and neighbors

https://drive.google.com/file/d/1dEKt7sJjUDdK76sTeJYipGXLDqnkyOE5/view?usp=share_link

Spring Health Fair at Library - May 24, from 3 PM to 6 PM

Spring Health Fair at the Franklin Public Library - May 24 from 3 to 6 PM

Spring Health Fair at the Franklin Public Library - May 24 from 3 to 6 PM

Spring Health Fair, May 24, 3:00 PM 

Join us for Local Vendors • Petting Zoo • Farm Stand • Refreshments • Health Services • Face Painting • Raffles & Give-a-ways • Kids Zone • Activities • Education for all ages • and More!

The Petting Zoo is by registration.  RSVP HERE: https://www.eventkeeper.com/code/ekform.cfm?curOrg=FRANKLIN&curName=2023/05/24_Spring_Health_Fair

Download a copy of the flyer as a reminder or to share with friends and neighbors

https://drive.google.com/file/d/1dEKt7sJjUDdK76sTeJYipGXLDqnkyOE5/view?usp=share_link

Spring Health Fair at the Franklin Public Library - May 24 from 3 to 6 PM

Board of Health discusses potential changes to tobacco regulations, Health Fair set for May 24 (audio)

 FM #988 = This is the Franklin Matters radio show, number 988 in the series. 

This session of the radio show shares the Town of Franklin Board of Health Meeting held on Wednesday, May 3, 2023. All three board members participated in person; Harris, Cochrane, & Chair Sweet. Health Dept staff present were in the 3rd floor training room. 

Quick Recap:

• Chair Bridget Sweet opens meeting with roll call of participants all in person; motion to approve mins of Apr, second, passes 3-0

• Old business, tobacco sales regulations discussion on cap, currently at 32, permitted at 21 (?) Reduce, or maintain. No interest in reduction at ...

• This time. #boh0503 3 of the 22 are adult only, could have dual caps, i.e. one for full sales, one for adult only. Desire for more info on what the neighboring communities are doing. Qs on 3,13,16,17 for checklist. consensus on unified approach for fines

• Level of discretion at Health Dept Director action, should there be more of a graduation clause? i.e. first time one set amount, second more, third more, etc... #boh0502 re: consistency of enforcement shall does better than may

• Currently do not have a permit for catering, may consider for future. Discussion on food truck, trailer permit for year vs. time of event #boh0502 discussion on mobile, temporary vs catering, issue with catering going to another town, other local may not want

• Discussion on protocol for notification of fee change, hearing notification cost, combine tobacco and body works for one hearing #boh0502 health fair, 5/24 3-6 PM flyers being spread, on Weds at the Library

• Health inspection report, 14 inspects, 14 reinspection, Council meeting 4/12 - health nurse report, numbers better around for COVID and flu, vaccine recommendation has been updated #boh0502

• Fundraiser for Gaspar family 5/10 at George's. Motion to adjourn, second, passes 3-0

The meeting runs about 52 minutes. Let’s listen to the Board of Health meeting May 3, 2023. Audio file -> https://franklin-ma-matters.captivate.fm/episode/fm-988-tof-board-of-health-mtg-05-03-23

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The Board of Health agenda can be found ->

https://www.franklinma.gov/sites/g/files/vyhlif6896/f/events/boh_5.3.23_agenda_and_packet.pdf 

My notes collected in a Twitter thread PDF ->

https://drive.google.com/file/d/1O8wbpzBkx6blhpAw3Di2eZ_eRZ5Gg_fz/view?usp=share_link 

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We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial.  

This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.

How can you help?

• If you can use the information that you find here, please tell your friends and neighbors

• If you don't like something here, please let me know

Through this feedback loop we can continue to make improvements. I thank you for listening.

For additional information, please visit Franklinmatters.org/ or www.franklin.news/

If you have questions or comments you can reach me directly at shersteve @ gmail dot com

The music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana"  c. Michael Clark & Tintype Tunes, 2008 and used with their permission.

I hope you enjoy!

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You can also subscribe and listen to Franklin Matters audio on iTunes or your favorite podcast app; search in "podcasts" for "Franklin Matters"

Board of Health discusses potential changes to tobacco regulations, Health Fair set for May 24 (audio)

Take this action to protect your bones

Don't wait for a bone break — get tested for osteoporosis.

Many people with osteoporosis don't know they have it until they break a bone. If you think you may be at risk, talk with your doctor about getting a bone mass measurement. This test can help prevent or detect osteoporosis at an early stage, when treatment works best.  Medicare Part B covers a bone mass measurement once every 24 months (more often if medically necessary) — at no cost to you when your doctor orders it. Learn More Along with getting tested, here are more ways to keep your bones strong: Eat foods that support bone health, like leafy green vegetables and fish Exercise by doing weight-bearing activities, like strength training or hiking Don't smoke, and limit your alcohol consumption Remember: Your risk of osteoporosis grows as you get older. 1 in 5 women and 1 in 20 men over the age of 50 will develop osteoporosis, so it's important to take steps early to help protect your bones! Sincerely, The Medicare Team This message is paid for by the U.S. Department of Health and Human Services. It was created and distributed by the Centers for Medicare & Medicaid Services.

Take this action to protect your bones

Franklin Health Department: Wellness Update - Donate Life Month - sign up to be an organ donor

It's Donate Life Month. You truly can be a lifesaver! 

Register as an organ donor and make sure your family knows. 

Learn about organ donation: organdonor.gov

How does organ donation work? -> https://youtu.be/K4bS7YZjqhY

Franklin Health Department: National MS Day - Thursday, March 30

Thursday (3/30/23) is National MS Day! 

Nearly a million people are living with MS in the U.S - more than double the previous estimate. 

Learn more:nationalmssociety.org

Franklin Health Department: National MS Day - Thursday, March 30

Franklin Health Department: Wellness Update - March is Brain Injury Awareness Month

March is Brain Injury Awareness Month! 5.3 million Americans today are living with a disability related to a brain injury. 

Learn more about prevention, signs, and symptoms of a brain injury: https://www.cdc.gov/traumaticbraininjury/index.html

Franklin Health Department: Wellness Update - March is Brain Injury Awareness Month

Franklin Health Department: Wellness Update - Sleep Awareness Week

It's National Sleep Awareness Week! 

Lack of sleep can lead to chronic disease and conditions—such as type 2 diabetes, heart disease, obesity, and depression. 

Learn more at: https://www.cdc.gov/sleep

Franklin Health Department: Wellness Update - Sleep Awareness Week

Register to Join Congressman Jim McGovern for a Progress report on the White House Conference on Hunger, Nutrition, and Health (virtual meeting)

The Interfaith Council's Housing Assistance Program shares this invitation to a Zoom Progress Report on ending hunger in Massachusetts, March 17 at 1 PM. 

See the notice and letter from Sen. Jo Comerford, below. 

Contact her office for the links.

Shared from Instagram -> https://www.instagram.com/p/CpY0UAAOuW_/

Contact information for Senator Comerford ->   https://malegislature.gov/Legislators/Profile/JMC0

To register ->   https://docs.google.com/forms/d/e/1FAIpQLSeuaZ0TezniogCj540iYDmCBogsf40qsfsyRQ-HBKfslNFjkg/viewform 

Register to Join Congressman Jim McGovern for a Progress report on the White House Conference on Hunger, Nutrition, and Health (virtual meeting)

Spring Exercise & Wellness Classes Starting Soon

Don't Be Left Out. Register Today

‌ Lifelong Community Learning Spring 2023 Exercise & Wellness Classes Starting SOON Don't be left out! Register today! REGISTER NOW Qigong Qigong is an ancient energy exercise used to not only enhance the body's energy flow, but also to reduce stress and increase flexibility. This is a very gentle exercise and does not require any prerequisites.  5 Mondays, beginning March 13 $60/person Women's Self- Defense These classes will teach basic self-defense skills as well as safety tips for keeping yourself safe and being able to get out of a dangerous situation. We will cover both the physical techniques necessary and prevention strategies.  2 weeks, beginning April 4 $35/person Mindful Monday - Fight Stress & Find Serenity This class is designed to provide you with the tools you need to develop your own meditation practice. It is perfect for beginners, or anyone who wants to get re-focused on meditation and incorporate a mindfulness meditation practice into their daily life. 10 Mondays, beginning April 10 - $99/person Yoga Classes Yoga, which has been around since the 15th century, helps to quiet the mind & improve health, for all levels - whether you are a beginner or experienced. Join us for a great way to spend spring! *After School Yoga For Educators 8 Mondays, beginning April 3 $80/person *Vinyasa Flow Yoga, Hatha Yoga, Yoga For Anyone 8 Wednesdays AND/OR Thursdays, beginning April 5 - $80/person - per class Ladies Snowshoe Trek Join this invigorating winter 6-week class for the physically fit hiker! Hiking trails are serene during the winter months and fresh fallen snow only adds to the magic! Plus, you can burn up to 1000 calories an hour on hilly terrain!  6 weeks, beginning March 9 $30/person Intro. To Tai Chi Tai Chi is an ancient martial arts practice that has its roots in health, wellbeing, and spirituality. This class will introduce you to the art of Tai Chi and its many benefits. 2 Mondays, beginning May 1 $60/person  LaBlast Dance Fitness, Partner-free LaBlast is an energizing dance fitness program that uses easy to follow ballroom dance patterns. Students will learn the basic steps of several dance styles, while enjoying music from all genres. Classes are low impact and for all levels of fitness. Partner-free and no experience necessary.  8 Tuesdays, beginning April 4 - $80/person Country Line Dancing Test your dance moves. No partner needed! Line dancing is a group dance standing side-by-side in one or more lines while performing a series of choreographed dance moves in unison. While it is often done to country music, line dancing can also be done to pop music by artists such as Bruno Mars and Ed Sheeran.  5 Thursdays, beginning May 11  - $50/person Ladies Light Hike Add dimensions to your walking or jogging - do you like the idea of hiking but don't want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. 6 weeks, beginning May 4 $30/person Community Walking Open to the public, September 19, 2022 thru May 25, 2023 Walk on the FHS indoor track or in the first floor hallways. Monday, Tuesday, Wednesday, and Thursday evenings 5:30 PM to 7:30 PM FREE - Annual Registration Required Running Your First 5K Here is your chance to do something you may only have dreamed of. If you've ever thought about becoming a runner or running again after taking years off here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles).  10 weeks, beginning April 27 - $75/person For more information & additional details visit www.FranklinLifelongLearning.com Find us on Facebook Follow us on Twitter

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