Take this action to protect your bones

Don't wait for a bone break — get tested for osteoporosis.

Many people with osteoporosis don't know they have it until they break a bone. If you think you may be at risk, talk with your doctor about getting a bone mass measurement. This test can help prevent or detect osteoporosis at an early stage, when treatment works best.  Medicare Part B covers a bone mass measurement once every 24 months (more often if medically necessary) — at no cost to you when your doctor orders it. Learn More Along with getting tested, here are more ways to keep your bones strong: Eat foods that support bone health, like leafy green vegetables and fish Exercise by doing weight-bearing activities, like strength training or hiking Don't smoke, and limit your alcohol consumption Remember: Your risk of osteoporosis grows as you get older. 1 in 5 women and 1 in 20 men over the age of 50 will develop osteoporosis, so it's important to take steps early to help protect your bones! Sincerely, The Medicare Team This message is paid for by the U.S. Department of Health and Human Services. It was created and distributed by the Centers for Medicare & Medicaid Services.

Take this action to protect your bones