TeamFitness: FREE April Break Kids Training

Develop Competitive Skills to be the BEST!

FREE Program for Kids Over April Break! Check Out This Boston Globe Article on CFour Training... http://www.bostonglobe.com/lifestyle/health-wellness/2015/02/20/more-young-athletes-work-out-for-sports/4nllIrfRbG7mNPxhLrI5pM/story.html?event=event25  Team Fitness and CrossFit Franklin  | 508-541-8330  |  tom@teamfitnessfranklin.com| CFour Website Copyright © 2016. All Rights Reserved.

Team Fitness Franklin, 100 Franklin Village Drive, Franklin, MA 02038 Sent by tom@teamfitnessfranklin.com in collaboration with Try it free today

Fitness For Active Older Americans AND Meditation, Too

The Center for Adult Education  and Community Learning  at Franklin Presents Fitness For Active Older Adults AND Meditation, Too Fitness For Active Older Adults Beginning Tuesday, April 5 for 8 weeks     It's never too late to feel great! Our new Active Older Adult (AOA) class is for men and women in their 50's, 60's, and 70's! This exercise class is designed to help active older adults like you, not athletes, interested in improving their life through exercise. Class combines three key components of fitness: Strength Training, Flexibility, and Cardio Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once each week, given in a fun environment making it the fitness choice for Active Older Adults. Note: Bring your favorite free weights with you...2 lbs. to 8 lbs., your choice.  Register online now. Just click here                                           Meditation Workshop   A Sunday morning session at Tranquil Souls Yoga on May 1   Join us for a blissful 75 minutes of relaxation and mediation that will leave you refreshed and revitalized. We will start with a group discussion on mediation, then move though some relaxing yoga and breath work that will transition into a guided mediation and finally an optional individual mediation. You will leave feeling ready to start your own mediation practice at home or expand your existing practice. Returning students welcome. Register online now.Just click here Contact Contact: Brenda Reed, Director Adult Education & Community Learning 508-613-1480 reedb@franklin.k12.ma.us www.FranklinLifelongLearning.com Adult Education Register Today "Instruction ends in the school-room, but education ends only with life." - Frederick W. Robertson

FPS- Life Long Learning, 355 East Central Street, Franklin, MA 02038 Sent by adulted@franklin.k12.ma.us in collaboration with Try it free today

Sports, Exercise & Dance - Just In Time For Spring

Presents Sports, Exercise and Dance For Spring Men's Basketball  Men's Basketball is a great way to burn calories and have fun at the same time. So shoot hoops for fun and health! This eight week course begins Tuesday, March 29 Register online now.  Just click  here  Badminton Beginning March 29, Badminton is back and better than ever! On Tuesdays and Thursdays you can take advantage of this fun sport.  Get ready to rally with these 10 week courses. Badminton is a racquet sport that can be played by either two people (singles) or four people (doubles). Register online now. Just click here  . Intermediate Coed Volleyball Beginning March 28, Volleyball is back and better than ever! This ten week course will provide a strong foundation in the basics of volleyball. The mechanics of passing, setting, and spiking will be the focus, as well as the importance of good positioning. A fun, competitive time is guaranteed for all!   Register online now. Just click here . Yoga, Yoga, Yoga Beginning March 22, Yoga is back and better than ever!  On Tuesdays and Wednesdays you can ake advantage of three different types of Yoga.....AND we know one is just right for you. This eight week course includes Hatha, Kundalini and Vinyasa Flow Yoga. Register online now. Just click here Zumba and Zumba Basics A fusion of Latin and  international music and dance Zumba is a fun and effective way to tone and sculpt the body with easy to follow dance steps and the principals of interval training! Zumba will make you smile!  Register online now. Just click here   Country Line Dancing is Back  Beginning Thursday, March 31 for 8 weeks  Country line dance is a popular style of dance in which a group of people performs a sequence of steps in unison while facing each other in rows. Line dancers usually form a series of rows in the middle of the dance floor. Country line dance incorporates many common dance moves into several different combinations. Many people enjoy the relaxed nature of country line dance. Because dancers move independently to the music, the sometimes stressful act of finding a partner does not exist. Register online now. Just click here                                                 * * * * * * * * * * * * *    Contact Contact: Brenda Reed, Director Adult Education and Community Learning 508-613-1480 reedb@franklin.k12.ma.us www.FranklinLifelongLearning.com Adult Education Register Today "Instruction ends in the school-room, but education ends only with life." - Frederick W. Robertson

FPS- Life Long Learning, 355 East Central Street, Franklin, MA 02038 n collaboration with Try it free today

SNOW CLOSINGS from Team Fitness and CrossFit Franklin

Snow closings from Team Fitness and CrossFit Franklin WE ARE CLOSING TODAY,   JANUARY 26, 2015, AT 5 PM.  ALL EVENING CLASSES ARE CANCELLED!  THE CROSSFIT BOX WILL NOT BE OPEN!  BASED ON THE SEVERITY OF THIS STORM AND THE GOVERNOR HAVING DECLARED A STATE OF EMERGENCY,  WE WILL BE CLOSED TOMORROW,    JANUARY 27, 2015! STAY SAFE AND WE WILL NOTIFY YOU ALL REGARDING OPENING ON WEDNESDAY BASED ON THE STORM, ROAD CONDITIONS AND THE PARKING LOT.   * LIKE US ON FACEBOOK FOR UPDATES! *WE WILL ALSO SEND OUT ANOTHER EMAIL. IN HEALTH, The Team at Team Fitness and CrossFit Franklin

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