Women's FIT Boxing

via Mary Alexander

If you didn't know, Women's FIT Boxing is a program for women that I have been running for 13 years. My next 5 week session begins this Monday 03/14. It's open to both members non-members and it's affordable. 

You'll leave the class feeling a sense of accomplishment, get a great workout, and have a ton of fun doing it! If you want to come and try a class, please feel free to stop by CrossFit Franklin/Team Fitness and try a class free!  

Here's the information and remember you don't need to bring experience, conditioning, or a fear of it being too hard. It's made for every individual person and it's my job to help you.

Women's FIT Boxing

“Try Your Luck” special at TeamFitness

Hello everyone! Team Fitness in Franklin is having a St. Patrick’s Day special March 14 – 19th. It’s a “Try Your Luck” special. Everyone will receive a discount and you could even win a FREE membership. 

Just knowing you could win a FREE membership makes it worth the trip. Check it out when you have the chance!

#tryyourluckteamfitnessfranklin

St. Patrick’s Day special

TeamFitness: Best Buddies Spin-a-thon - Mar 6

Support a worthy cause Team Fitness Franklin- 508-541-8330- teamfitnessfranklin.com- chrisa@teamfitnessfranklin.com

Forward this email Team Fitness Franklin | 100 Franklin Village Drive | Franklin | MA | 02038

Lifelong Learning: Fitness For Active Older Americans AND Meditation, Too

Franklin Public Schools - Lifelong Learning Institute The Center for Adult Education and Community Learning  at Franklin Presents Fitness For Active Older Adults AND Meditation, Too Fitness For Active Older Adults Beginning Tuesday, January 12 for 8 weeks     It's never too late to feel great! Our new Active Older Adult (AOA) class is for men and women in their 50's, 60's, and 70's! This exercise class is designed to help active older adults like you, not athletes, interested in improving their life through exercise. Class combines three key components of fitness: Strength Training, Flexibility, and Cardio Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once each week, given in a fun environment making it the fitness choice for Active Older Adults. Note: Bring your favorite free weights with you...2 lbs. to 8 lbs., your choice.  Register online now. Just click here                                                   Meditation Workshop   A Sunday morning session at Tranquil Souls Yoga on January 17  Join us for a blissful 75 minutes of relaxation and mediation that will leave you refreshed and revitalized. We will start with a group discussion on mediation, then move though some relaxing yoga and breath work that will transition into a guided mediation and finally an optional individual mediation. You will leave feeling ready to start your own mediation practice at home or expand your existing practice. Returning students welcome. Register online now.Just click here. Contact Contact: Brenda Reed, Director Adult Education & Community Learning 508-613-1480 reedb@franklin.k12.ma.us www.FranklinLifelongLearning.com Adult Education Register Today "Instruction ends in the school-room, but education ends only with life." - Frederick W. Robertson

Forward this email FPS- Life Long Learning | 355 East Central Street | Franklin | MA | 02038

SPIN PARTY to benefit your health and the Franklin Food Pantry!

Wednesday,December 16th Time: 6-7:30pm Instructors: Sarah, Megan, Gabriella Enroll: At the front desk or online PLEASE BRING A FOOD DONATION FOR THE Franklin Food Pantry sign up at the front desk or on line! Contact Chris Avedisian  or stop by the front desk if there are any questions! Team Fitness Franklin | 508-541-8330 | chrisa@teamfitnessfranklin.com|  www.teamfitnessfranklin.com

Forward this email Team Fitness Franklin | 100 Franklin Village Drive | Franklin | MA | 02038

TeamFitness: Kid Zone Fitness Program

Kid Zone Fitness Program

Team Fitness Franklin November 3, 2015

Kid Zone Fun Fitness Program A fun and fitness focused class  to help kids develop better balance and over all core and body strength.  The class will vary from week to week to show kids how fun it is to be in shape and active. Begins November 3, 2015 $19.95 for month to month membership (NO COMMITTMENT or FEES) $80 for 8 classes $12 drop in rate For Kids  Ages 5 - 12 Classes every  Tuesday and Thursday  4 - 5 pm

Forward this email Team Fitness Franklin | 100 Franklin Village Drive | Franklin | MA | 02038

TeamFitness Franklin

Frankenstein 5K - Scary Run, Walk or Stomp, Oct 31

Frankenstein 5K - Scary Run Walk or Stomp, Oct 31

Register here   http://teamfitnessfranklin.com/frankenstein-5k-event.htm

TeamFitness: How to Save on Membership

The Benefits of a Referral Program  100 Franklin Village Drive Franklin, MA 02038 mc@teamfitnessfranklin.com

Forward this email Team Fitness Franklin | 100 Franklin Village Drive | Franklin | MA | 02038