Winter fitness classes start next week!

Choose from yoga, dance fitness and more...

Discover fitness, fun, and friendship with Lifelong Community Learning's Winter exercise and wellness classes!  For information and to register, visit: Exercise and Wellness Winter Classes

Lifelong Learning Institute - Franklin Public Schools | 218 Oak Street, Room 137, Franklin, MA 02038 Sent by lcl@franklinps.net powered by Try email marketing for free today!

Planet Fitness Supports Franklin First Responders with Donation of Cardio and Strength Equipment

Planet Fitness is committed to supporting its local communities and first responders. In 2022, 100% of equipment from Planet Fitness' corporate clubs was either donated or resold.

Local franchise group CDM Fitness Holdings, whose first location was Franklin, Mass., Planet Fitness, recently donated three treadmills, one stair-climber, and one stationary bike to the Franklin Fire Department.

Exercise and physical fitness are important for first responders’ mental health as they experience prolonged levels of high-stress, work long shifts and may not have access to workout equipment at work or at home. This Mental Health Awareness month, we’re thrilled to be giving back to local first responders. Exercise not only promotes physical and mental wellness, but it can also help ease stress.

Pictured in the group photo from left to right are: Keith Darling, Battalion Chief; Taylor Pryor, Planet Fitness; James McLaughlin, Fire Chief; Keith Schnabel, Firefighter/Paramedic; Pete Ballou, Firefighter/Paramedic; Tommy Bianco, Planet Fitness; Kevin Marshall, Captain; Jim Polito, Firefighter/Paramedic; Rich Salve, Firefighter/Paramedic

stair climber

stationary bike

treadmill

About Planet Fitness

Founded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations. As of December 31, 2022, Planet Fitness had approximately 17 million members and 2,410 stores in 50 states, the District of Columbia, Puerto Rico, Canada, Panama, Mexico and Australia. The Company's mission is to enhance people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone®. Approximately 90 percent of Planet Fitness stores are owned and operated by independent business men and women.

Teens Can Work Out FOR FREE All Summer at Planet Fitness: May 15-August 31

PLANET FITNESS INVITES TEENS TO WORK OUT FOR FREE ALL SUMMER LONG FROM MAY 15 – AUGUST 31

'High School Summer Pass™' Program Welcomes High Schoolers Ages 14 – 19 to Get Active at Planet Fitness' 2,400+ Locations in the U.S. and Canada

National Survey Finds More than 61 Percent of Teenagers Admit They Struggle with Mental Health

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announces the return of its High School Summer Pass™ program, inviting high schoolers ages 14 – 19¹ to work out for free at any of its more than 2,400 Planet Fitness locations throughout the United States and Canada from May 15 through August 31. Starting today, high schoolers can visit PlanetFitness.com/SummerPass to register for the program before gaining club access starting Monday, May 15. Teens under 18 in the U.S. and under 19 in Canada must register with a parent or guardian online or in-club.

Teens Can Work Out FOR FREE All Summer at Planet Fitness: May 15-August 31

PROVIDING ACCESS IS ESSENTIA

In its third year, High School Summer Pass continues to offer high schoolers a way to stay active during the summer months in a fun, safe, and Judgement Free environment. According to the World Health Organization (WHO), youth up to 17 years of age should get a recommended average of at least 60 minutes per day of moderate to vigorous intensity physical activity to boost their physical and mental health². Furthermore, in 2021, The Youth Risk Behavior Survey commissioned by the Centers for Disease Control and Prevention (CDC) found that 29 percent of high school students experienced poor mental health, a steady biannual increase since the survey was first fielded in 2011³, demonstrating that youth today consistently – and increasingly – face mental health struggles.

Launching during Mental Health Awareness Month in the United States, High School Summer Pass allows teens the opportunity to prioritize their mental and physical wellness goals during a critical time when school is out and important academic and extracurricular programs such as sports, gym class and after-school activities are in recess. Research also shows that students who complete the recommended amount of moderate to vigorous physical activity experienced greater academic achievement compared to those who did not⁴. Last year, Planet Fitness' High School Summer Pass program motivated 3.5 million high school-aged students to prioritize their health who completed 17 million workouts at Planet Fitness over a three-and-a-half-month period.

"At Planet Fitness, it's our continued mission as the leader in fitness to provide high school students free access to our more than 2,400 locations in the U.S. and Canada to start and stick with a health and fitness journey. Research shows that teens are struggling with overall wellness, and this is one of the many reasons why the High School Summer Pass program is so important," said Chris Rondeau, Chief Executive Officer at Planet Fitness. "Having joined the gym for the first time when I was 16, I know firsthand the benefits exercise has had on my life, so we look forward to helping teens create lifelong habits in the Judgement Free Zone® this summer."

SCHOOL AND STUDENT REWARDS

To further motivate high schoolers to prioritize fitness, all participants who sign up are encouraged to enter the Planet Fitness High School Summer Pass Contest⁵. Planet Fitness will award 10 lucky teens in the U.S. and Canada with $10,000 individual academic scholarships ($100,000 total) via a TikTok video submission contest. To enter, teens are asked to post a TikTok video tagging @planetfitness using the hashtags #contest and #HSSP23US (U.S. members) or tagging @planetfitnessca using the hashtags #contest and #HSSP23CAN (Canada members) that describes their High School Summer Pass experience. The contest submission period runs through August 31.

Additionally, the top 10 schools on the leaderboard across U.S. and Canada in each tier (as described in the rules) will each receive $10,000! These scholarships can be used to fund athletic equipment, field renovations, physical fitness classes and health and wellness initiatives.

OVERCOMING MENTAL HEALTH STRUGGLES WITH FITNESS

To understand what is top-of-mind among high schoolers today to better support them over the summer, Planet Fitness commissioned a national study⁶ which found 61 percent of teens face mental health struggles and 93 percent of teens appreciate how fitness can positively impact their lives and lead to healthier lifestyles into adulthood.

Key findings include:

• Mental Health Stress Test. Close to three in four (73 percent) parents report they are concerned about their teen's mental health struggles. Similarly, they also worry about their child's stress levels (76 percent), mood (72 percent) and self-confidence (72 percent).
• Setting a Good (Exercise) Example. Parents recognize that their teens simply may not have the right guidance when it comes to working out. In fact, 83 percent of parents wish they could set a better example for their teens about working out and exercising.
• Teen Motivation is High. Teens are looking to make positive, healthy changes in their lives, like improving their mental (91 percent) and physical (89 percent) health. Three in four (75 percent) are ready and willing to get into the gym and start working out.
• Screen Stare. A majority of teens report that they spend up to four hours a day playing video games (84 percent), watching TV (84 percent), on social media (80 percent) or text messaging (82 percent).
• Low Energy Drain. Two in three (66 percent) teens admit they sometimes struggle with having energy throughout the day, while 61 percent generally struggle to stay energized. However, teens who do stay physically active say working out makes them more energetic, helps them have more energy for the day and keeps them focused and more productive.

All High School Summer Pass participants will have access to free fitness training from in-club certified trainers⁷, free workouts designed specifically for high schoolers in the free Planet Fitness App as well as workout plans available at PlanetFitness.com/SummerPass.

For more information on High School Summer Pass, including how to sign up for the free membership at any of the more than 2,400 Planet Fitness locations in the U.S. and Canada, visit PlanetFitness.com/SummerPass.

About Planet Fitness
Founded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations. As of December 31, 2022, Planet Fitness had approximately 17 million members and 2,410 stores in 50 states, the District of Columbia, Puerto Rico, Canada, Panama, Mexico and Australia. The Company's mission is to enhance people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone®. Approximately 90 percent of Planet Fitness stores are owned and operated by independent business men and women.

¹ Teenagers ages 14 – 19 can visit any Planet Fitness location in the United States and Canada. Teens must work out at the location they sign up at and are not permitted to use other locations. Teens under 18 must sign-up with a parent or guardian in-club or online at PlanetFitness.com/SummerPass. Once the parent or guardian waiver is signed for teens under 18, teens can work out alone. Students who are already 18 do not need a parent or guardian to be present during the sign-up process.
² Recommendation of Level of Physical Activity by Age – United States, October 2022, World Health Organization.
³ Youth Risk Behavior Survey: Data Summary & Trends Report – United States, 2021, Centers for Disease Control and Prevention (CDC).
⁴ Academic Achievement and Physical Activity: The Ideal Relationship to Promote a Healthier Lifestyle in Adolescents – 2020, Human Kinetics Journal.
⁵ NO PURCHASE NECESSARY. Open to residents of the 50 US/D.C. and Canadian provinces of ON, AB, MB, SK, NB, NL & BC, 14-19 years of age (with parent approval if a minor). $100,000 USD available in the U.S. and $100,000 CAD available in Canada. Void where prohibited. Begins 12:00 a.m. ET on 5/15/23; ends 11:59 p.m. ET on 8/31/23. Grand Prizes (5 for US Students): a $10,000 USD scholarship. Grand Prizes (5 for CAN Students): a $10,000 CAD scholarship. School Prizes (5; 1 per US school tier): $10,000 for athletics and fitness. School Prizes (5; 1 per CAN school tier): $10,000 CAD for athletics and fitness. Winning schools selected based on number of HSSP members from the school and applicable school tier. All prizes awarded as a check to schools/winners (or parent/legal guardian if winner is a minor). For Official Rules, eligibility, entry and school tier details, visit www.pfsummerpasscontest.com. Sponsor: Planet Fitness Holdings, LLC.
⁶ Online survey conducted by Wired Research to 1,000 parents of teens ages 15-18 and their respective teens, with a margin of error of +/- 3.1 percent.
⁷ Locations are independently owned and operated; please check your local club for details.

Spring Exercise & Wellness Classes Starting Soon

Don't Be Left Out. Register Today

‌ Lifelong Community Learning Spring 2023 Exercise & Wellness Classes Starting SOON Don't be left out! Register today! REGISTER NOW Qigong Qigong is an ancient energy exercise used to not only enhance the body's energy flow, but also to reduce stress and increase flexibility. This is a very gentle exercise and does not require any prerequisites.  5 Mondays, beginning March 13 $60/person Women's Self- Defense These classes will teach basic self-defense skills as well as safety tips for keeping yourself safe and being able to get out of a dangerous situation. We will cover both the physical techniques necessary and prevention strategies.  2 weeks, beginning April 4 $35/person Mindful Monday - Fight Stress & Find Serenity This class is designed to provide you with the tools you need to develop your own meditation practice. It is perfect for beginners, or anyone who wants to get re-focused on meditation and incorporate a mindfulness meditation practice into their daily life. 10 Mondays, beginning April 10 - $99/person Yoga Classes Yoga, which has been around since the 15th century, helps to quiet the mind & improve health, for all levels - whether you are a beginner or experienced. Join us for a great way to spend spring! *After School Yoga For Educators 8 Mondays, beginning April 3 $80/person *Vinyasa Flow Yoga, Hatha Yoga, Yoga For Anyone 8 Wednesdays AND/OR Thursdays, beginning April 5 - $80/person - per class Ladies Snowshoe Trek Join this invigorating winter 6-week class for the physically fit hiker! Hiking trails are serene during the winter months and fresh fallen snow only adds to the magic! Plus, you can burn up to 1000 calories an hour on hilly terrain!  6 weeks, beginning March 9 $30/person Intro. To Tai Chi Tai Chi is an ancient martial arts practice that has its roots in health, wellbeing, and spirituality. This class will introduce you to the art of Tai Chi and its many benefits. 2 Mondays, beginning May 1 $60/person  LaBlast Dance Fitness, Partner-free LaBlast is an energizing dance fitness program that uses easy to follow ballroom dance patterns. Students will learn the basic steps of several dance styles, while enjoying music from all genres. Classes are low impact and for all levels of fitness. Partner-free and no experience necessary.  8 Tuesdays, beginning April 4 - $80/person Country Line Dancing Test your dance moves. No partner needed! Line dancing is a group dance standing side-by-side in one or more lines while performing a series of choreographed dance moves in unison. While it is often done to country music, line dancing can also be done to pop music by artists such as Bruno Mars and Ed Sheeran.  5 Thursdays, beginning May 11  - $50/person Ladies Light Hike Add dimensions to your walking or jogging - do you like the idea of hiking but don't want to go alone? Hiking is fantastic exercise as well as a great time to get some fresh air and explore new places. 6 weeks, beginning May 4 $30/person Community Walking Open to the public, September 19, 2022 thru May 25, 2023 Walk on the FHS indoor track or in the first floor hallways. Monday, Tuesday, Wednesday, and Thursday evenings 5:30 PM to 7:30 PM FREE - Annual Registration Required Running Your First 5K Here is your chance to do something you may only have dreamed of. If you've ever thought about becoming a runner or running again after taking years off here is your opportunity! This adult program is designed to get you off the couch or away from the desk and ready to run a 5K (3.1 miles).  10 weeks, beginning April 27 - $75/person For more information & additional details visit www.FranklinLifelongLearning.com Find us on Facebook Follow us on Twitter

FPS - Lifelong Community Learning | 218 Oak Street, Room 137, Franklin, MA 02038 Sent by lcl@franklinps.net powered by Try email marketing for free today!