2023 Milford 5K Benefitting Mass Special Olympics Programs: Saturday Sept 30

The annual Milford 5k! is scheduled for  September 30th, 2023

Runner/ Walker: $20.00 ($25.00 for day of race registration on site)

Kid's Dash: $10.00

Location: Milford High School at 31 Fountain St. Race will start at end at the entrance to the gymnasium (located at the back of the school)

• Registration - 8:00am (Day of Registration Fee is $25)
• Fun Run - 8:30am
• Race - 9:00am
• Awards - 10:15am

Awards presented to top Male and Female finishers in 7 divisions: Under 19, 19-29, 30-39, 40-49, 50-59, 60-69, 70+

Course Route

Start at back parking lot of High School (near gym entrance). Out front driveway, right onto West Fountain Street, left onto Congress Street, left onto North Vine Street, left onto Highland Street, left onto West Fountain Street and right into the first entrance of the high school, then left into road leading to gymnasium entrance.

Register at the link ->   https://fundraise.specialolympicsma.org/index.cfm?fuseaction=donorDrive.event&eventID=726

2023 Milford 5K Benefitting Mass Special Olympics Programs: Saturday Sept 30

12th Annual FBRTC 5K - This Saturday, May 13 at 9 AM (early bib pickup info)

12th Annual FBRTC 5K - This Saturday, May 13 at 9 AM (early bib pickup info) Coming up this Saturday   12th Annual FBRTC 5K Road Race Hosted by TVFR & FBRTC ​ Location: Grove Street SNETT Trailhead – Parking at Waters Corporation, 210 Grove St., Franklin, MA. 02038 Early Bib Pick-up:  For those already registered or would like a 'last chance' pre-registration, stop by 67 Degrees Brewing (158 Grove Street, Franklin, MA) on Friday May 12th from 4:30pm to 7:00pm . Pick up your bibs and have a delicious beverage!  ​ Entry Info:  18 yrs & Under: $25.00 pre-registration / $30.00 day-of 19 yrs - 69 yrs: $30.00 pre-registration / $35.00 day-of 70 yrs and Above: Free Awards:  5K Awards will be First Place Overall M/F. Age Group Awards: Top 3 M/F: 14 & Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ Event Details: Race start time: 9:00 AM. Registration opens at 7:30 AM. Course Details: Out-and-back 5k on hard-packed dirt trail. Course map available soon! Amenities:  1. Plenty of water and refreshments. 2. Walkers welcome. 3. Post-race refreshments 4. Awards to top 3 in each age group 5. Post-race gathering at 67 degrees (with indoor changing facilities) with raffle door prizes 6. Commemorative Race Gift to registered participants prior to Midnight April 30, 2023. Additional gifts available until they run out! Additional Info Available at http://www.tri-valleyfrontrunners.com/fbrtc/FBRTC5K.php This race benefits the continuing efforts to develop the Southern New England Trunkline Trail (SNETT) into a multiuse path for Franklin & Bellingham. The SNETT is an abandoned rail bed running from Franklin through Douglas to the CT boarder, sections of which have become fully developed multi-use paths linking communities across southern Central Massachusetts.  For more info & to learn how else you can help visit:    https://www.franklinbellinghamrailtrail.org/ Register Here

Tri-Valley Front Runners
PO Box 125, Milford, MA, 01757 United States
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Franklin & Bellingham Rail Trail 5k - May 13th at 9 AM

Lace Up and Join the Franklin Bellingham Rail Trail 5K Run and Walk on May 13th! 

View this email in your browser Copyright © 2023 Franklin & Bellingham Rail Trail Committee, All rights reserved. Our mailing address is: Franklin & Bellingham Rail Trail Committee PO Box 68 Franklin, Ma 02038

12th Annual FBRTC 5K - Less than 3 Weeks Away: Saturday May 13, 2023

12th Annual FBRTC 5K - Less than 3 Weeks Away: Saturday May 13, 2023 Less than 3 weeks until the   12th Annual FBRTC 5K Road Race Hosted by TVFR & FBRTC ​ Location: Grove Street SNETT Trailhead – Parking at Waters Corporation, 210 Grove St., Franklin, MA. 02038 Entry Info:  18 yrs & Under: $25.00 pre-registration / $30.00 day-of 19 yrs - 69 yrs: $30.00 pre-registration / $35.00 day-of 70 yrs and Above: Free Awards:  5K Awards will be First Place Overall M/F. Age Group Awards: Top 3 M/F: 14 & Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+ Event Details: Race start time: 9:00 AM. Registration opens at 7:30 AM. Course Details: Out-and-back 5k on hard-packed dirt trail. Course map available soon! Amenities:  1. Plenty of water and refreshments. 2. Walkers welcome. 3. Post-race refreshments 4. Awards to top 3 in each age group 5. Post-race gathering at 67 degrees (with indoor changing facilities) with raffle door prizes 6. Commemorative Race Gift to registered participants prior to Midnight April 30, 2023. Additional gifts available until they run out! Additional Info Available at http://www.tri-valleyfrontrunners.com/fbrtc/FBRTC5K.php This race benefits the continuing efforts to develop the Southern New England Trunkline Trail (SNETT) into a multiuse path for Franklin & Bellingham. The SNETT is an abandoned rail bed running from Franklin through Douglas to the CT boarder, sections of which have become fully developed multi-use paths linking communities across southern Central Massachusetts.  For more info & to learn how else you can help visit: https://www.franklinbellinghamrailtrail.org/ Register Here

Tri-Valley Front Runners
PO Box 125, Milford, MA, 01757 United States

Lace Up and Join the Franklin Bellingham Rail Trail 5K Run and Walk on May 13

Get ready for a fun-filled morning of fitness, community, and celebration at the Franklin Bellingham Rail Trail 5K! Scheduled for 9:00 AM on May 13th, this exciting event promises to be a memorable experience for all participants. All proceeds will benefit the SNETT trail maintenance and expansion. Parking will be available at 210 Waters Corporation, making it convenient and accessible for everyone to join in the festivities.

The Franklin Bellingham Rail Trail 5K is a unique race that starts and finishes at the Southern New England Trunkline Trail (SNETT) Grove St Trailhead, and  takes participants on a picturesque journey along the scenic rail trail, showcasing the natural beauty of the area. Whether you're an experienced runner or a walker, this event welcomes all fitness levels and ages, making it a perfect opportunity for families, friends, and community members to come together in a healthy and enjoyable way.

But the fun doesn't stop at the finish line! After the race, all participants are invited to a post-race party at 67 Degrees Brewing, located conveniently near the finish line. Here, you can celebrate your accomplishment with fellow runners, indulge in delicious food and beverages, and join in an exciting raffle for a chance to win some amazing prizes.

As a special memento, with a limited quantity, each participant will also receive a race beer glass and a coaster as a token of appreciation for their participation in the Franklin Bellingham Rail Trail 5K. This unique keepsake will serve as a cherished reminder of your accomplishment and a fun addition to your collection.

"We're thrilled to host the Franklin Bellingham Rail Trail 5K and bring our community together for a morning of fitness and fun," said the race organizers. "It's a great opportunity to enjoy the beauty of the rail trail, connect with fellow runners, and celebrate our shared love for an active lifestyle. We look forward to seeing everyone at the start line!"

Registration for the Franklin Bellingham Rail Trail 5K is now open, and participants are encouraged to sign up early to secure their spot in this exciting event. To register and learn more about the race, please visit the event website at  https://www.active.com/franklin-ma/running/distance-running-races/12th-annual-fbrtc-5k-road-race-2023

Join us on May 13 at 9:00 AM for the Franklin Bellingham Rail Trail 5K and make memories that will last a lifetime!

Lace Up and Join the Franklin Bellingham Rail Trail 5K Run and Walk on May 13

Hockomock Area YMCA - Spier Family Kindness for Kids 5k scheduled for Jun 3 - Register Now

"Registration is now open for The Spier Family Kindness for Kids 5k on June 3rd at our Invensys Foxboro Branch!

Visit https://t.co/BKCCq1s4vS to register today!"

 

Shared from Twitter ->  https://t.co/1Ilh7sJfyj  or   https://twitter.com/HockomockYMCA/status/1640504120040730624

Hockomock Area YMCA - Spier Family Kindness for Kids 5k scheduled for Jun 3 - Register Now

Hockomock Area YMCA Family Fun Day featuring the Spier Family Kindness for Kids 5K - Oct 1

On Saturday, October 1, the Hockomock Area YMCA will hold the Spier Family Kindness for Kids 5K and Family Fun Day at the Nature Trail and Cranberry Bog at Patriot Place. Located at 1 Bass Pro Drive behind Bass Pro Shops in Foxborough, this event includes a 5K, a free Kids Fun Run, a two-mile race for kids ages 12 and under, and free, family-friendly activities provided by dozens of YMCA community partners. All proceeds from the day’s event will benefit the Hockomock Y’s Food Access Programs.

Greg Spier, longtime YMCA board member, community leader and Foxborough resident, expressed, “My wife Kathy and I are so excited to sponsor this great event again this year, bringing families together for healthy activities while raising awareness of our Y’s ongoing food security programs.” 

Race participants enjoy each other’s company

Since March 2020, the Hockomock Area YMCA has provided more than 440,000 meals and more than 64,000 bags of groceries, valued at $50 each, to those in need in local communities.

“The Spier Family Kindness for Kids 5K & Family Day is an important event on our YMCA calendar.  The day celebrates and reinforces our focus on healthy living and our commitment to raise funds for our Food Access initiative so that no one goes to bed hungry,” said Jim Downs, CEO of the Hockomock Area YMCA. “Once again we are so grateful for the tremendous support of Greg and Kathy Spier as our presenting sponsors and the collaboration with our friends and our hosts at Patriot Place.” 

The 5K will begin at 8 a.m., and individuals, families and teams are welcome to run or walk. Both the 2-mile Youth Run and 0.7-mile Fun Run will begin at 9 a.m. From 8 a.m. to 11 a.m., all are welcome to participate in the Spier Family Fun Day – a free family event where children can take part in activities, crafts, and more. 

“Patriot Place is proud to once again partner with the Spier Family and the Hockomock Area YMCA to host the Spier Family Kindness for Kids 5K and Family Fun Day this Saturday, Oct. 1,” said Brian Earley, Vice President and General Manager of Patriot Place. “We look forward to this family-friendly event each year as it not only brings our community together for a fun-filled day, but also benefits the important Food Access initiative, supporting members of our community in need.” 

The starting line of the 2-mile Youth Run at the
Spier Family Kindness for Kids 5K & Family Day

Online registration for the Spier Family Kindness for Kids 5K and youth races is open now through September 29th. Interested participants can register for the 5K for $25 and for the two-mile race for $15. There is no charge for the Fun Run, but advance registration is required. Further details and registration information is available at www.hockymca.org/5k-family-day. Attendees are also encouraged to bring non-perishable food items to “Stuff the Truck” to assist those in need.

The first 200 registrants for the 5K and two- mile race will receive a commemorative Kindness for Kids 5K shirt. 

October 1 activities timeline: 

7:00 a.m. Race registration opens at the Nature Trail and Cranberry Bog at Patriot Place (available now at www.hockymca.org/5k-family-day)

8:00 a.m. Family Day begins, runs until 11:00 a.m. 

8:00 a.m. 5K race begins

9:00 a.m. Two-mile Youth Run and Fun Run begin

About The Hockomock Area YMCA

Where Cause Meets Community. At the Hockomock Area YMCA, strengthening community is our cause. The Hockomock Area YMCA is an organization of men, women, and children sharing a commitment to nurture the potential of kids, promote healthy living, and foster a sense of social responsibility. 

Our YMCA is committed to partnering and collaborating with others to create and deliver lasting personal and social change in the 15 communities we are privileged to serve. The Hockomock Area YMCA is a not-for-profit charitable cause-driven organization with facilities in North Attleboro, Foxboro, Franklin, and Mansfield. For more information, visit hockymca.org.

ABOUT PATRIOT PLACE

Patriot Place is a shopping, dining and entertainment destination located adjacent to Gillette Stadium in Foxborough, Massachusetts. Patriot Place features large and boutique retailers, 23 casual to high-end restaurants and other nightlife venues. Among the highlights of Patriot Place are New England’s first Bass Pro Shops, a state-of-the-art, 14-screen Showcase Cinema De Lux, the award-winning Patriots Hall of Fame presented by Raytheon, the retro-style bowling alley, Splitsville Luxury Lanes, the modern gastro sports pub, CBS Sporting Club, the four-star Renaissance Boston Patriot Place Hotel, the Hilton Garden Inn Foxborough/Patriot Place and Helix eSports, the region’s largest egaming center and social hub. Patriot Place is also the home of Brigham Health and Brigham and Women’s/Mass General Health Care Centers. For more information, visit www.patriot-place.com, follow Patriot Place on Twitter (twitter.com/patriotplace) or like Patriot Place on Facebook (facebook.com/patriotplace).

Get Your Rear in Gear® for Colon Cancer Awareness - Colon Cancer Coalition Boston 5K - Sep 17

Nation's premier event for colorectal cancer awareness holds 12th annual event on Sat., Sept. 17, to raise money for local colorectal cancer screening efforts                                                                    

On Saturday, September 17, runners, walkers, volunteers, colorectal cancer survivors, and caregivers will gather in the fight against the nation's No. 2 cancer killer: colon cancer. Get Your Rear in Gear − Boston is a family-friendly 5K run/walk to raise awareness and encourage screening for this largely preventable cancer. Opening ceremonies kick off at 8:40 a.m. with the timed 5K starting at 9:10 a.m. The course begins and ends at DCR Mother's Rest at Carson Beach. Along with the timed 5K, there is also a Kid's Fun Run, followed by music, snacks, and runner awards.

Get Your Rear in Gear events are held in annually in nearly 40 communities across North America, including Boston for the past 12 years. Join us to celebrate survivors, support caregivers, and remember those who left us too soon. Visit the giant inflatable colon to see what your doctor sees during a colonoscopy. Stroll the Blue Mile and see celebratory tributes to those lost and messages honoring survivors of colon and rectal cancer. Registration information is available at ColonCancerCoalition.org/Boston.

Get Your Rear in Gear events educate the public and raise funds for colon cancer screening and prevention. Money raised is kept local to the Boston area for these purposes.

In 2022, the Colon Cancer Coalition through Get Your Rear in Gear – Boston is collaborating with the Boston Public Health Commission (BPHC) around the creation of educational messages and materials for public distribution through selected media outlets and community partners. BPHC has created these materials through focus groups and interviews to develop messages that will reach the high-risk individuals and those with family history. These messages will start rolling out in early September and are presented with culturally appropriate graphics with the message to get screened presented in native languages when applicable.

"Colorectal cancer is most treatable when found early through screening colonoscopy, so I am grateful to the Colon Cancer Coalition for increasing awareness among all Bostonians," said Dr. Bisola Ojikutu, Commissioner of Public Health and Executive Director of the Boston Public Health Commission. "But we must improve screening rates, especially among communities made vulnerable. From 2019 to 2021, Black residents in Boston experienced colorectal cancer mortality rates that were nearly twice as high as white residents. Improving access to essential preventative care, like colonoscopy, is crucial to promoting health equity and improving outcomes."

"We are thrilled to support the Boston Public Health Commission's work to reach residents in their native languages with the important lifesaving message of colorectal cancer screening," says Chris Evans, president of the Colon Cancer Coalition. "Early detection of colorectal cancer is key to effective treatment of this disease that affects 1 out of 24 people. Get Your Rear in Gear events raise awareness by educating everyone about the symptoms of colorectal cancer, encouraging folks to learn their family health history, and scheduling routine screenings. We are proud that Get Your Rear in Gear – Boston can support Bostonians in this way and many others."

Additional funds have been dedicated to colorectal cancer screening programs through Boston Health Care for the Homeless, Family Van, and the Dimmock Center. Other public awareness messages and campaigns have also been supported by money raised at this event in the past 11 years.

"My brother-in-law was diagnosed with colon cancer when he was in his 30s," notes Brian Shelly, Kingston-resident and local event director for Get Your Rear in Gear – Boston. "I brought Get Your Rear in Gear to Boston because I want to increase awareness about the signs and symptoms and encourage all people to be knowledgeable about their bodies and be screened for colon cancer. By talking openly about colon health and the importance of colon cancer screening, more lives can be saved."

Information about volunteering, fundraising, sponsoring the event or forming a team can also be found at ColonCancerCoalition.org/Boston.

About the Colon Cancer Coalition / Get Your Rear in Gear^®

The Colon Cancer Coalition is a national nonprofit organization dedicated to encouraging screening and raising awareness of colorectal cancer. The organization's signature Get Your Rear in Gear^® event series is volunteer-driven in communities throughout the United States. Annually, the Colon Cancer Coalition works to distribute over $1 million dollars to communities across the United States to build and sustain programs that (1) encourage early prevention & screening, (2) provide public education and awareness, (3) fund research to improve the quality of life for patients both young and old, and (4) provide support for those living with this disease. By making the words colon, colorectal and colonoscopy a part of everyday language, we believe we can overcome the fear and decrease deaths from this largely preventable cancer. For more information visit ColonCancerCoalition.org.

About the Boston Public Health Commission

The Boston Public Health Commission is the country's oldest health department. Governing (BPHC) is a seven-member board of health, appointed by the Mayor of Boston. The mission of the BPHC is to protect, preserve, and promote the health and well-being of all Boston residents, particularly the most vulnerable. We achieve our mission by providing and supporting accessible high-quality community-based health and social services; community engagement and advocacy; development of health promoting policies and regulations; disease and injury prevention; emergency services; health promotion; and health education services.

 Get Your Rear in Gear® for Colon Cancer Awareness - Colon Cancer Coalition Boston 5K - Sep 17

Save the Date! The Ladybug 5K returns! Oct 16

The Ladybug 5K returns on Sunday, October 16.

EVENT DETAILS

• USATF Sanctioned Event and USATF certified 5K course

• Professional Timing by 3C Race Productions

• Cash Prize for the Top Male and Female finisher

• Raffle (Tickets: 1 for $1 OR 12 for $10)

• Kids Fun Run begins at 9:15 AM

• 5K begins at 10 AM

• Bib number pick up begins at 8:30 AM 

COST

$25 for individual runner with pre-registration

$100 family cap for the 5K pre-registration only

$30 for individual runner, race day, no family cap

$5 for kids race

Race t-shirt included with 5K registration, additional shirts may be purchased for $15

Register online ->  https://www.ladybug5k.com/

Save the Date! The Ladybug 5K returns! Oct 16

Reminder: Rail Trail Road Race 5K - May 7, 2022 - Help this SNETT fund raising effort!

The biggest fundraiser of the year for the the Franklin Bellingham Rail Trail Committee (FBRTC). We hope you will join us and the Tri-Valley Front Runners in support of the local SNETT rail trail.

Date: May 7, 2022

Time: 10:00 AM - 12:00 PM

Shared from the Rail Trail page ->   https://www.franklinbellinghamrailtrail.org/event/11th-annual-fbrtc-5k-road-race/

Registration is open now!
https://www.active.com/franklin-ma/running/distance-running-races/11th-annual-fbrtc-5k-road-race-2022 

Rail Trail Roadrace 5K - May 7, 2022

SAFE 5K - THIS SATURDAY - still time to register and participate!

The newsletter was shortened for publication here. To view the full contents please visit

https://mailchi.mp/safecoalitionma/safe-5k-this-saturday

View this email in your browser THE COUNTDOWN IS ON! Join us THIS Saturday for our annual SAFE 5k walk/run! With our special guests form the Norfolk County Sheriffs K9 unit! ALL proceeds support our adolescent social-emotional wellness programs! SIGN UP HERE! LOOKING FOR SUPPORT? CLICK HERE! Copyright (C) 2022 SAFE Coalition. All rights reserved. You are receiving this email because you opted in via our website. Our mailing address is: SAFE Coalition PO Box 434 Franklin, MA 02038-0434

FBRTC fund raising: Rail Trail Road Race 5K - May 7, 2022

The biggest fundraiser of the year for the the Franklin Bellingham Rail Trail Committee (FBRTC). We hope you will join us and the Tri-Valley Front Runners in support of the local SNETT rail trail.

Date: May 7, 2022

Time: 10:00 AM - 12:00 PM

Shared from the Rail Trail page ->   https://www.franklinbellinghamrailtrail.org/event/11th-annual-fbrtc-5k-road-race/

Registration is open now!
https://www.active.com/franklin-ma/running/distance-running-races/11th-annual-fbrtc-5k-road-race-2022 

Rail Trail Roadrace 5K - May 7, 2022

 

Space 2 Thrive, a conversation with Helena Liedtke - 03/29/22 (audio)

FM #763 = This is the Franklin Matters radio show, number 763 in the series. 

This session of the radio show shares my conversation with Helena Liedtke, founder of Space 2 Thrive. We had our conversation in person in the radio studio at wfpr.fm.

We talk about how Space 2 Thrive came about, how her daughters created a video series during the pandemic, and her fund raising event scheduled for May 28, 2022

The recording runs about 35 minutes, so let’s listen to my conversation with Helena. Audio file -> https://franklin-ma-matters.captivate.fm/episode/fm-763-space-2-thrive-with-helena-leidtke-03-28-22

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Donation of inclusive team building & play equipment to BFCCPS ->  https://www.space2thrive.org/blog/2021/11/20/space2thrive-donates-inclusive-play-equipment-to-bfccps 

Sisters reach out - video series with Helena’s daughters Vivienne & Lara ->  https://sistersreachout.weebly.com/the-show.html 

Fund raising 5K in May _> https://www.space2thrive.org/5k-come-out-and-revive 

PDF flyer for May 28 5K -> https://drive.google.com/file/d/1a1cUKOVBJLOc03FnWnu6ejppkQwWCjaM/view?usp=sharing

Space 2 Thrive website -> https://www.space2thrive.org/ 

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We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial.  

This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.

How can you help?

• If you can use the information that you find here, please tell your friends and neighbors

• If you don't like something here, please let me know

Through this feedback loop we can continue to make improvements. I thank you for listening.

For additional information, please visit Franklinmatters.org/ or www.franklin.news/

If you have questions or comments you can reach me directly at shersteve @ gmail dot com

The music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana"  c. Michael Clark & Tintype Tunes, 2008 and used with their permission.

I hope you enjoy!

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You can also subscribe and listen to Franklin Matters audio on your favorite podcast app; search in "podcasts" for "Franklin Matters"

 

Fund raising 5K in May