Fitness For Active Older Adults
Beginning Tuesday, January 12 for 8 weeks
It's never too late to feel great! Our new Active Older Adult (AOA) class is for men and women in their 50's, 60's, and 70's! This exercise class is designed to help active older adults like you, not athletes, interested in improving their life through exercise. Class combines three key components of fitness: Strength Training, Flexibility, and Cardio Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once each week, given in a fun environment making it the fitness choice for Active Older Adults.
Note: Bring your favorite free weights with you...2 lbs. to 8 lbs., your choice.
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