Wednesday, April 10, 2013

1st Annual Best Buddies Dodgeball Tournament

Having trouble viewing this email? Click here

First Annual Best Buddies Dodgeball Tournament

Horace Mann Middle School - Franklin!

Sunday, May 5, 2013

2pm-5pm

Upcoming Events

CLICK HERE TO VIEW AND PRINT THE REGISTRATION FORM!

Click Here for a map of Franklin and Horace Mann Middle School

Join Our Mailing List!

And

Find us on Facebook!

FOR MORE INFORMTION CLICK THE LINKS BELOW

mberthia09@gmail.com

Event Name

Best Buddies

First Annual Dodgeball Tournament

Horrace Mann Middle School

Sunday, May 5, 2013

2pm-5pm

Forward email

Privacy Policy.

Email Marketing by

You can also find event info on the Facebook page

Italian Wednesdays & Comedy Night at 3!

Italian Wednesdays,
Comedy Night April 26 & May 31 at 3!

3
461 W Central Street (Rt.140), Franklin, MA 02038 • 508.528.6333 • www.3-restaurant.com

Forward email


Let's Eat, Inc. \| 461 Central Street \| Franklin \| MA \| 02038

In the News: Tri-County, Senate race

Tri-County students participate in clinical visits

Sophomores enrolled in the Tri-County Regional Vocational Technical High School Medical Careers program are halfway through their experiential clinical learning at the Wrentham Developmental Center, a state-run, residential facility for developmentally disabled adults in Wrentham.

Follow our Senate race Twitter account

To get news about the U.S. Senate special election - including links to WickedLocal stories, news links and candidate statements - follow the Twitter account we have set up for the race at twitter.com/WLsenate.

And a reminder to follow Franklin Matters via Twitter - twitter.com/FranklinMatters

Tuesday, April 9, 2013

Safe prescription drug disposal

If you have prescription drugs that you are no longer taking, why leave them in your cabinet?

What should you do to dispose of them properly?

Drop them in the trash? NoFlush them down the toilet or drain? No

Bring them to the safe disposal drop box at the Franklin Police Station.

911 Panther Way, Franklin, MA

The kiosk is located just inside the front door.

Open the handle
deposit your prescription containers
close the handle

As easy as 1, 2, 3!

------------

Coincidentally, the newspaper has this article today:

Drug drop-off day is April 27

Local police departments will once again join forces with the Drug Enforcement Administration to get rid of residents' unused prescription medicine when the sixth National Prescription Drug Take-Back Day is held Saturday, April 27.

Note the DEA site does not list Franklin but the kiosk is at the Police Headquarters!

Rail Trail Committee - Meeting - Apr 9, 2013

The Franklin and Bellingham Rail Trail Committee will have a meeting on Tuesday, April 9, 2013 at the YMCA in Franklin. The meeting will start at 7:30. At this meeting will will discuss the final details for the 3rd Annual Road Race (May 11), future outreach programs, and our upcoming presentation at the Franklin Town Council meeting.

Also, registration for the 5k Run / 1m Walk can be found at www.FranklinBellinghamRailTrail.org/3-annual-road-race

Southern New England Trunkline Trail: SNETT

SNETT Trail Head, Grove St, Franklin, MA

Follow the Rail Trail Committee on Facebook

The agenda for the meeting

https://docs.google.com/file/d/0B0wjbnXDBhczcU1UOFpPOUpvRW8/edit?usp=sharing

You can also download and print the trace application from here

https://docs.google.com/file/d/0B0wjbnXDBhczdVhzczM3cWczYkk/edit?usp=sharing

Ready to Run Program at Team Fitness Franklin

Greetings!

A number of you have expressed interest in the 5K training program and we're getting ready to kick it off in early May, with a target of the "Finish at the 50" -5K to be held at Patriot Place on July 3rd. What an amazing experience it will be to run in Gillette!

Jenn Champion Goebel, Certified Personal Trainer and experienced runner, will run the program. It is open to both members and non-members of any age and fitness level. In 8 weeks you'll go from "just thinking about it" to the starting line of your first event.

For $295 (less than $19/session!) you will receive:

a week-by-week plan to get you running 3 miles or 30 minutes non-stop;
1 running workout per week, scaled to your ability;
1 conditioning session per week, focusing on injury prevention and flexibility;
one-on-one feedback to help you achieve your goals;
advice on everything from diet and hydration to race day strategy and recovery tactics;
registration in the "Finish at the 50" -5K to be held on July 3rd;
and a team t-shirt.

We'll have two groups:

DAYTIME:

Running workouts on Tuesdays from 10:00-11:00 AM at the Franklin HS track
Conditioning workouts on Thursdays from 10:00-11:00 AM

EVENING:

Conditioning workouts on Mondays from 7:30-8:30 PM
Running workouts on Thursdays from 7:00-8:00 PM at the Franklin HS track

Groups are limited to 5-10 participants, and will start the week of May 6th.

If you have any questions or would like to register, please email jenn@teamfitnessfranklin.com.

**The registration deadline is April 22nd, so don't delay!**

How Will You Stay Fit??

The Team at Team Fitness and CrossFit Franklin

Have you tried one of our healthy, protein smoothies?

Here is your chance. print out and bring in this coupon
(and PLEASE, ONE PER MEMBER)

and present it to one of our fabulous, incredible, talented and expert smoothie makers and we will hand you over a delicious, tasty
post-workout smoothie to help you preserve your muscles and help them to re-cooperate, recover, build, and burn calories.

YOU MUST BRING IN THIS COUPON TO RECEIVE YOUR FREE SMOOTHIE!

Please sign your name on the back of the coupon..........................!

Thank you and ENJOY!!!!

Offer Valid from April 8, 2013 through APRIL 30, 2013 @ 9:00 PM

Forward this email