Franklin Matters: Ready to Run Program at Team Fitness Franklin

Tuesday, April 9, 2013

Ready to Run Program at Team Fitness Franklin

Greetings!

A number of you have expressed interest in the 5K training program and we're getting ready to kick it off in early May, with a target of the "Finish at the 50" -5K to be held at Patriot Place on July 3rd. What an amazing experience it will be to run in Gillette!

Jenn Champion Goebel, Certified Personal Trainer and experienced runner, will run the program. It is open to both members and non-members of any age and fitness level. In 8 weeks you'll go from "just thinking about it" to the starting line of your first event.

For $295 (less than $19/session!) you will receive:

a week-by-week plan to get you running 3 miles or 30 minutes non-stop;
1 running workout per week, scaled to your ability;
1 conditioning session per week, focusing on injury prevention and flexibility;
one-on-one feedback to help you achieve your goals;
advice on everything from diet and hydration to race day strategy and recovery tactics;
registration in the "Finish at the 50" -5K to be held on July 3rd;
and a team t-shirt.

We'll have two groups:

DAYTIME:

Running workouts on Tuesdays from 10:00-11:00 AM at the Franklin HS track
Conditioning workouts on Thursdays from 10:00-11:00 AM

EVENING:

Conditioning workouts on Mondays from 7:30-8:30 PM
Running workouts on Thursdays from 7:00-8:00 PM at the Franklin HS track

Groups are limited to 5-10 participants, and will start the week of May 6th.

If you have any questions or would like to register, please email jenn@teamfitnessfranklin.com.

**The registration deadline is April 22nd, so don't delay!**

How Will You Stay Fit??

The Team at Team Fitness and CrossFit Franklin

Have you tried one of our healthy, protein smoothies?

Here is your chance. print out and bring in this coupon
(and PLEASE, ONE PER MEMBER)

and present it to one of our fabulous, incredible, talented and expert smoothie makers and we will hand you over a delicious, tasty
post-workout smoothie to help you preserve your muscles and help them to re-cooperate, recover, build, and burn calories.

YOU MUST BRING IN THIS COUPON TO RECEIVE YOUR FREE SMOOTHIE!

Please sign your name on the back of the coupon..........................!

Thank you and ENJOY!!!!

Offer Valid from April 8, 2013 through APRIL 30, 2013 @ 9:00 PM

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