Thursday, December 29, 2016

Winter Dance, Exercise & Wellness Classes

The Center for Adult Education and Community Learning
Bollywood Fusion 

Let's mix elements of Indian classical, hip hop, bhangra, and Indian cinema-themed dance to create vibrant and exciting routines to popular Bollywood melodies. Get loose and bring out our inner grace with instruction that will encourage a deeper connection to the music that fills your ears. 

Register online now.  Just click here 

Country Line Dancing

Country line dance is a popular style of dance in which a group of people performs a sequence of steps in unison while facing each other in rows. Line dancers usually form a series of rows in the middle of the dance floor. Country line dance incorporates many common dance moves into several different combinations. Many people enjoy the relaxed nature of country line dance. Because dancers move independently to the music, the sometimes stressful act of finding a partner does not exist.

Register online now. Just click here
Ease Into Fitness

This class utilizes simples, low impact aerobic choreography, resistance training, stretching and flexibility techniques resulting in a total body workout. if you are new to exercise, returning to exercise, or looking for a class that takes it back to the basics, then this is the one for you. Bring your favorite light weights and a mat to class.    

Register online now. Just  
click here 

Fitness for Active Older Adults

Back and better than ever!

t's never too late to feel great! The Active Older Adult (AOA) class is for men and women in their mid-40's, 50's, 60's, 70's! This exercise class is designed to help older adults like you - not athletes - interested in improving their life through exercise. This class combines three key components of fitness: Strength-Training, Flexibility, and Cardio-Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once a week, given in a fun environment making it the fitness choice for Active Older Adults. Bring your favorite free weights with you (2 to 8 lbs).

Register online now. Just click here
Yoga, Yoga, Yoga


Yoga is back and better than ever! 

On Tuesdays, Wednesdays and Thursdays you can take advantage of two different types of Yoga.....Hatha and Vinyasa Flow Yoga

AND we know one is just right for you.

Register online now. Just   click here
Zumba and Zumba Basics

A fusion of Latin and international music and dance

Zumba is a fun and effective way to tone and sculpt the body with easy to follow dance steps and the principals of interval training! Zumba will make you smile!

Register online now. Just click here
Contact: Brenda Reed, Director
Adult Education and Community Learning

Adult Education

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