Franklin Dad Opens Ninja Gym - Grand Opening - April 7

April 7 Grand Opening Event Features 

2017 Top Female American Ninja Warrior 

Contestant and Massachusetts Teacher, Allyssa Beird

On April 7, thanks to local Dad, Tim Keenan, Franklin will be getting their very own Ninja Warrior fitness gym with the grand opening of Strive Ninja Fitness on Kenwood Drive. 2017 top female American Ninja Warrior contestant and Massachusetts teacher, Allyssa Beird will be on hand to provide inspiration and coaching to the many future Ninja Warrior hopefuls that will be in attendance.

Tim, father of two junior Ninja Warrior competitors has been traveling quite a distance to provide this unique sport for his children. "I'm very excited to bring this extremely positive and supportive sport to this community," said Tim. "Strive Ninja Fitness hopes to provide an environment where kids (and adults) of all ages and abilities can grow their strength, agility, balance, coordination and most importantly, their confidence."

Classes and open gym training times are available for both kids and adults. Kids classes are offered in 8-week sessions. Each class session is followed by an end-of-class competition where students will have a chance to run through a course that highlights the skills they learned. Obstacles and focus areas vary from week to week including, but not limited to: quad steps, swinging rings, ring toss, cannonballs, monkey bars, various balance obstacles, cargo net, rope climb, cliffhanger and the ever-famous warped wall! For more information on classes and to sign up online, please visit: http://www.striveninja.com/kids-classes.

VIP Pre-Opening Event · 10:30 AM, Saturday, April 7

This special VIP Pre-Opening Event is FREE and open to the first 50 kids* who are signed up for 8-week Spring Session classes. The event features a meet and greet with Allyssa Beird, photo/autograph opportunity, along with obstacle circuit training and instruction provided by Beird and Strive Ninja Fitness Coaches. A parent/legal guardian must sign electronic waiver for each participant. For more information, please register for a Spring Session Class at: http://www.striveninja.com/kids-classes.

Public Grand Opening Events · 1 PM and 2:30 PM, Saturday, April 7

Strive Ninja Fitness will officially open its doors at these 2 FREE public events. Owner Tim Keenan will provide opening remarks, and introduce special guest trainer Allyssa Beird along with the Strive Ninja Fitness Coaches. Obstacle Circuit Training is limited to the first 50 kids to ensure safety and fun for all. PRE-REGISTRATION IS REQUIRED! Pre-Register online at: http://www.striveninja.com/grand-opening-event. 1 PM is now sold out. 2:30 PM is Open.

About Strive Ninja Fitness

Strive Ninja Fitness is an 800 square-foot ninja warrior training facility for athletes of all ages and abilities with obstacles like those seen on the show American Ninja Warrior such as the warped wall (8', 10', 12',14.5'), salmon ladder, quintuple steps, jumping spider, swinging rings, cannonballs, cliffhanger, wingnuts, and many more. Strive Ninja Fitness provides classes, summer programs, birthday parties and corporate events under the supervision of our CPR-Certified and trained Strive Ninja Fitness Coaches. For more information, please visit: http://www.striveninja.com.

Franklin Dad Opens Ninja Gym - Grand Opening  - April 7

Timeless NEW FITNESS STUDIO!

Our NEW Timeless FITNESS STUDIO is now OPEN!

Come JOIN Timeless Fitness and experience our NEW FITNESS STUDIO packed with classes that speak to every body and every level of Fitness! 

You can choose from BARRE, Cardio Craze, Cycle/Core, Yoga, Tabata/HIIT, Cycle, TRX, Bootcamp, Noon Time Express Classes, Kettlebell Craze, Entry Level Pound, Mobility Express, Women's FIT Boxing, and so much more!

We want the best for our members offering services from health and wellness, Physical Therapy, Massage, Nutrition-Licensed, Registered Dietitian, and top notch qualified instructors/coaches who will help you be fitter for life and be your best self.

Come give a class a try FREE! 

Our NEW FITNESS SCHEDULE Begins this MONDAY, 3/19/18.

BONUS: The first 4 People who JOIN Timeless FITNESS before 3/31/18, will receive 1/2 OFF their April Membership!  www.timelesscrossfit.com

Any questions please contact: mc@timelesscrossfit.com   #cantisnotanoption

Timeless NEW FITNESS STUDIO!

The fitness studio is located at 844 Upper Union St, Franklin

Women's FIT Boxing - new class starts Tuesday, Feb 27

TIMELESS CrossFit and Fitness Women's FIT Boxing!

Designed for women of all fitness levels, Women's FIT Boxing will help you achieve a healthier and fit body and have a BLAST doing it! No experience needed, just come give it a try!  Enjoy the private setting and all the inspiring women who want to feel strong in a non-judgmental setting having so much fun getting fit. 

The Next 5 Week Session BEGINS THIS Tuesday, FEBRUARY 27

NO EXPERIENCE NEEDED!

1 Class Per Week
Member (CF and Fitness) $60.00
Non-member Cost $75.00


Unlimited Weekly Classes
Member (CF and Fitness) $115.00
Non-member Cost $130.00

CHOOSE THE DAY THAT PACKS THE BEST PUNCH FOR YOU!

TUESDAYS = 6:30 PM-7:30 PM
FRIDAYS = 5:30 AM-6:30 AM
FRIDAYS = *4:00 PM-5:00 PM BRING-A-FRIEND FRIDAY-FREE 4 PM Class!

*EVERY FRIDAY 4:00 PM-5:00 PM is BRING A FRIEND DAY! Bring your bestie, mom, sister, partner, co-worker (any woman in your life) :-) FREE!


SATURDAYS = 7:00 AM-8:00 AM

"Can't Is Not An Option" ~mc

Women's FIT Boxing - new class starts Tuesday, Feb 27

Women's FIT Boxing - next session starting -Tuesday, Jan 16

WOMEN'S FIT BOXING!

The next 5 Week Session of Women's FIT Boxing begins next Tuesday, January 16! Enrollment is NOW OPEN! Every Friday is also Bring A Friend Day FREE, 4-5 PM. Women's FIT Boxing is specifically designed for every level of fitness or even if you're joining an exercise program for the 1st time! Come give it a try!

1 Class Per Week
Member (CF and Fitness) $60
Non-member Cost $75
Unlimited Weekly Member (CF and Fitness) $115
Non-member Cost $130


*EVERY FRIDAY 4:00 PM - 5:00 PM is BRING A FRIEND DAY! 
Bring your bestie, mom, sister, partner, co-worker (any woman in your life) :-) FREE!
Choose the day that packs the best punch for you!


TUESDAYS - 6:30 PM - 7:30 PM

FRIDAYS - 5:30 AM - 6:30 AM

FRIDAYS - *4:00 PM - 5:00 PM BRING-A-FRIEND FRIDAY-FREE!

SATURDAYS - 7:00 AM-8:00 AM

#cantisnotanoption
mc@timelesscrossfit.com

Women's FIT Boxing - next session starting -Tuesday, Jan 16

Timeless Women's FIT Boxing - new session starting

Timeless CrossFit and Fitness

Women's FIT Boxing!

Enrollment is now OPEN for the next 5 Week Session!

Begins Monday, December 4 - January 6, 2018

Designed for women of all fitness levels who want to be fit and healthy. You will be taught the foundations of boxing along with basic punching combinations. You will be so motivated, release stress, melt body-fat, and have a blast doing it! 

Come give Women's FIT Boxing a try today because there is something for every woman and no experience ever needed!! ~Coach MC

"Can't Is Not An Option!"

webpage = www.timelesscrossfit.com
email = mc@timelesscrossfit.com

image from Women's FIT Boxing webpage

Timeless Women's FIT Boxing - new session starting

Women's Fit Boxing - Next 5 week sessions begins Monday, Oct 23

Designed for women of all fitness levels, Women’s FIT Boxing will help you achieve a healthier and fit body and have a BLAST doing it! 

The Next 5 Week Session BEGINS THIS MONDAY, October 23rd

• 1 Class Per Week
• Member (CF and Fitness) $60
• Non-member Cost $75

• Unlimited Weekly
• Member (CF and Fitness) $115
• Non-member Cost $130

No Experience Needed!

TUESDAYS
6:30 PM-7:30 PM

FRIDAYS
5:30 AM-6:30 AM

FRIDAYS
*4:00 PM-5:00 PM BRING-A-FRIEND FRIDAY!

SATURDAYS
7:00 AM-8:00 AM

Women's Fit Boxing - Next 5 week sessions begins Monday, Oct 23

WOMEN'S FIT BOXING - Sep 19

WOMEN'S FIT BOXING!

Starts this Tuesday Sept 19th! A 5 Week Session of melting body fat, finding your strength, and having a blast doing it! No previous experience needed! Always a core focus!

Sign-Up on-line NOW! https://timeless-crossfit.triib.com/signup/
or contact MC at: mc@timelesscrossfit.com

#cantisnotanoption

TIMELESS NUTRITION SERVICES are available to both members and non-members. For more information contact Megan McCarthy at megan.timelesscrossfit1@gmail.com

#healthyforlife — at Timeless CrossFit and Fitness.

WOMEN'S FIT BOXING - Sep 19

TIMELESS CrossFit and Fitness: Free Trial Tuesday

TIMELESS CrossFit and Fitness is kicking off our 1st TIMELESS Women's FIT Boxing Session!! It's back!

I just OPENED on July 31st so stop by to visit and see the facility ... something for everyone!!! So excited to share this!

mc@timelesscrossfit.com — at Timeless CrossFit and Fitness.

FREE TRIAL TUESDAY!

ALL are Welcomed to come to Timeless this Tuesday and try a Class or 2 for FREE!

No experience needed, no level of fitness expected, something for everyone!

Bring a friend too if you'd like! We will assist you with anything you need.

I have child watch from 8am-10:30am Tuesday if you have a child who wants to play while you take some time for YOU! You need to contact me before 7pm tomorrow night (Mon) if you want to use Child Watch. 508-528-8900 or email at mc@timelesscrossfit.com

Remember you can Bring a friend with you if you'd like!

For safety these classes are not for children under age 15 years old. Watch for CrossFit Kids and Sport Team Training, Small Group, and Personal Training coming soon!!

You can email me or call me at:
mc@timelesscrossfit.com or # 508-528-8900 if you'd like to come!!

You can come to any of the following classes on Tuesday:
CrossFit is Team Tuesday!

- 5:30am-6:30am CrossFit class
- 5:30-6:30am Power Yoga
- 8-9amam Kettlebell Craze
- 9-10am CrossFit class
- 12:30-1:30pm CrossFit class
- 5:30-6:30pm CrossFit class
- 5:30-6:30pm cycle class
- 6:30-7:30pm CrossFit class
- 6:30-7:30pm Women's FIT Boxing (specialty class for women only)

Hope you can stop by! Life is full of obstacles and to-dos but if you don't have your health life can become much harder. Let me help you to be better in life! 

Hockomock Area YMCA Announces Open Registration For Summer Weight Loss Program

The Hockomock Area YMCA is excited to announce that their summer session of Weigh to Change is now open for registration. This 10-week wellness, weigh-inch loss program piloted last year. Since its inception, staff have witnessed many success stories. Over the course three 10-week sessions in each of our branches—North Attleboro, Foxboro, and Franklin, 149 members have lost a total of 1,409 pounds and 1,633 inches.

The Weigh to Change program offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be motivated throughout the session with personal training, nutrition guidance, group workouts, and friendly challenge competitions.

The summer program begins June 19 and will run through September 2. For more information and to register visit any Hockomock Area YMCA Member Service Desk or online at https://www.hockymca.org/why-join-weigh-to-change. Specifically the Weigh to Change Program includes:

• Weekly individual 30-minute personal training session
• Individual nutrition counseling with nutritionist
• Minimum of three weekly group training sessions offered solely for the spring WTC group.
• Weekly nutrition and physical challenges
• Two Nutrition workshops
• Before and after Styku 3-D body scans
• Entry into a summer local road race
• Grocery store education tours

The cost of the program is $499 for Hockomock Area YMCA Members and $599 for Hockomock Area YMCA Program Members (over an $800 value). Anyone interested in more information about this program is encouraged to attend one of the following Information sessions at the following Hockomock Area YMCA locations:

• Bernon Family Franklin Branch (45 Forge Hill Rd): Sat, 6/10 at 10:15am or Wed, 6/14 at 6:00pm.
• Invensys Foxboro Branch (67 Mechanic Street): Sat, 6/3 at 9:00am or Thurs, 6/15 at 6:00pm.
• North Attleboro Branch (300 Elmwood Street): Sat, 6/3 at 8:00am or Tues, 6/6 at 6:00pm.

Alternatively, contact one of the Hockomock Area YMCA’s Health & Wellness Directors at the following locations: Foxboro: Leigh Fontes at leighf@hockymca.org or 508-772- 1330; Franklin: Maureen Wilcox at maureenw@hockymca.org or 774-235- 2732; or North Attleboro branch: Josie Dutil at josied@hockymca.org or 508-643- 5299.

Healthy lifestyles are achieved through the nurturing of mind, body and spirit, well-being and fitness. At the Hockomock Area YMCA, healthy lifestyles are more than just working out. In addition to fitness facilities, the Hockomock Y provides educational programs to promote good health and support physical, intellectual and spiritual strength.

Hockomock Area YMCA Announces Open Registration For Summer Weight Loss Program

About Hockomock Area YMCA:

Where Cause Meets Community. At the Hockomock Area YMCA, strengthening community is our cause. The Hockomock Area YMCA is an organization of men, women, and children sharing a commitment to nurture the potential of kids, promote healthy living, and foster a sense of social responsibility.

Our YMCA is committed to collaborating with others to create and deliver lasting personal and social change in the 15 communities we are privileged to serve. The Hockomock Area YMCA is a not-for- profit charitable cause-driven organization with facilities in North Attleboro, Foxboro, Franklin, and Mansfield. For more information visit hockymca.org.

WOMENS FIT BOXING - Enrollment is now OPEN!

"WOMENS FIT BOXING

The next round of Women's FIT Boxing begins this week!!

Enrollment is now OPEN!

Note our NEW evening change!! If you've never tried WFB, come as my FREE guest! You can IM me too! Come give it a try!!!"

WOMENS FIT BOXING - Enrollment is now OPEN!

Spring 2017 - Dance, Exercise & Wellness Classes

Still Time To Register

Franklin Public Schools Lifelong Learning Institute Presents Winter Dance, Exercise and Wellness  Classes Begin March 13 Bollywood Fusion  Let's mix elements of Indian classical, hip hop, bhangra, and Indian cinema-themed dance to create vibrant and exciting routines to popular Bollywood melodies. Get loose and bring out our inner grace with instruction that will encourage a deeper connection to the music that fills your ears.  Register online now.  Just click here Ease Into Fitness This class utilizes simples, low impact aerobic choreography, resistance training, stretching and flexibility techniques resulting in a total body workout. if you are new to exercise, returning to exercise, or looking for a class that takes it back to the basics, then this is the one for you. Bring your favorite light weights and a mat to class.    Register online now. Just  click here  ________________________________________________ Fitness for Active Older Adults Back and better than ever! It's never too late to feel great! The Active Older Adult (AOA) class is for men and women in their mid-40's, 50's, 60's, 70's! This exercise class is designed to help older adults like you - not athletes - interested in improving their life through exercise. This class combines three key components of fitness: Strength-Training, Flexibility, and Cardio-Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once a week, given in a fun environment making it the fitness choice for Active Older Adults. Bring your favorite free weights with you (2 to 8 lbs). Register online now. Just click here Yoga, Yoga, Yoga Yoga is back and better than ever!  On Tuesdays, Wednesdays and Thursdays you can take advantage of two different types of Yoga... Hatha and Vinyasa Flow Yoga AND we know one is just right for you. Register online now. Just  click here _________________________________________________ Zumba and Zumba Basics A fusion of Latin and international music and dance Zumba is a fun and effective way to tone and sculpt the body with easy to follow dance steps and the principals of interval training! Zumba will make you smile!  Register online now. Just click here Contact Contact: Brenda Reed, Director Adult Education and Community Learning 508-613-1480 reedb@franklin.k12.ma.us www.FranklinLifelongLearning.com Adult Education Register Today

Sent by adulted@franklin.k12.ma.us in collaboration with Try it free today

The Hockomock Area YMCA Announces Spring Weight Loss Program

As warmer weather approaches, many people dread the thought of the swimsuit season because of poor food and exercise choices throughout the winter. But it’s not too late to evaluate food and exercise habits and adopt healthier ones in a conscious effort to live healthier and happier, and look great this summer!

The Hockomock Area YMCA is excited to announce that registration is open for their spring session of Weigh to Change, a 10-week wellness program, at all 3 full-facility branches located in Foxboro, Franklin, and North Attleboro following the success of their fall program where 65 members lost a total of 626 lbs. and 644.2 inches.

Weigh to Change is a 10-week weight loss wellness program which offers support and education in both areas of fitness and nutrition. By combining physical training and better nutrition, participants will benefit in the most successful way to achieve weight loss. Participants will be challenged and motivated throughout the session with personal training, nutrition guidance, group work outs, and friendly challenge competitions.

Hockomock Area YMCA

The spring program begins April 3rd and will run through June 9th. For more information and to register visit any Hockomock Area YMCA Member Service Desk or online at hockymca.org. Specifically the Weigh to Change Program includes:

• Weekly individual 30-minute personal training session
• Individual nutrition counseling with nutritionist
• Minimum of three weekly group training sessions offered solely for the spring WTC group.
• Weekly nutrition and physical challenges
• Two Nutrition workshops
• Styku 3-D body scan
• Entry into a spring local road race

The cost of the program is $499 for Hockomock Area YMCA Members and $749 for Hockomock Area YMCA Program Members (over an $800 value).

Anyone interested in more information about this program is encouraged to attend one of the following Information sessions at the following Hockomock Area YMCA locations:

• Bernon Family Franklin Branch (45 Forge Hill Rd): Sat, 3/18 at 10:30am or Wed, 3/22 at 6:00pm.
• Invensys Foxboro Branch (67 Mechanic Street): Wed, 3/15 at 6:30pm or Sat, 3/25 at 9:00am.
• North Attleboro Branch (300 Elmwood Street): Tues, 3/14 at 6:00pm or Sat, 3/25 at 8:00am.

Or contact one of the Hockomock Area YMCA’s Health and Wellness Directors at the following locations:

• Foxboro: Leigh Fontes at leighf@hockymca.org or 508-772-1330
• Franklin: Maureen Wilcox at maureenw@hockymca.org or 774-235-2732
• North Attleboro branch: Josie Dutil at josied@hockymca.org or 508-643-5299

Healthy lifestyles are achieved through the nurturing of mind, body and spirit, well-being and fitness. At the Hockomock Area YMCA, healthy lifestyles are more than just working out. In addition to fitness facilities, the Hockomock Y provides educational programs to promote good health and support physical, intellectual and spiritual strength.


About Hockomock Area YMCA:

Where Cause Meets Community. At the Hockomock Area YMCA, strengthening community is our cause. The Hockomock Area YMCA is an organization of men, women, and children sharing a commitment to nurture the potential of kids, promote healthy living, and foster a sense of social responsibility.

Our YMCA is committed to partnering and collaborating with others to create and deliver lasting personal and social change in the 15 communities we are privileged to serve. The Hockomock Area YMCA is a not-for-profit charitable cause-driven organization with facilities in North Attleboro, Foxboro, Franklin, and Mansfield. For more information visit hockymca.org.

Teacher Cross-Fit starts Jan 24, enroll today

"My way of giving back to ALL THE TEACHERS who have helped and continue to help my boys and so many students in such positive ways! 

Session begins next week, Enrollment is OPEN! 

Thank you!!" MC

Teacher Cross-Fit starts Jan 24, enroll today

Planet Fitness Kick Starts the New Year With Special Offer

Planet Fitness is kick starting the New Year with a sale from January 1 through January 11, by offering new memberships for a $1 enrollment fee and then $10 a month with no commitment. Known for its Judgement Free Zone®, Planet Fitness wants to help first time gym-goers meet their New Year's health and fitness goals by offering a non-intimidating gym experience at an affordable price. Anyone can take advantage of this great deal in the United States or Canada. To find a club, visit PlanetFitness.com/local-clubs.

"New Year's resolutions such as getting fit or joining a gym are top of mind, and we know many people may feel intimidated or unsure of where to start with their fitness goals," said Chris Rondeau, Planet Fitness Chief Executive Officer. "Working out should be fun and done at your own pace, and at Planet Fitness we're here for everyone regardless of their fitness level."

Brian Zehetner, Planet Fitness' Director of Health and Fitness and co-author of the book Working Out Sucks! (And Why It Doesn't Have To), offers advice to help keep a New Year's resolution from turning into a "stress-olution":

1. Set realistic goals. It's important to set realistic goals and celebrate achievements along the way, both big and small, which will help keep you motivated! It doesn't matter if your goal is to walk your first mile on a treadmill, or train for a 10K, just know it takes time to form a new habit.

2. Be accountable to someone. Let a close friend or relative know what your plans are for the New Year. They may be interested in joining you on your journey, and if so, the PF Black Card® for only $19.99 a month is a great option. You can work out with a buddy every day for no additional fee.

3. Enjoy what you love, in moderation. Working out and nutrition go hand in hand, but you don't have to forgo all your favorite foods entirely. So, if you're trying to eat healthier in the New Year, it's okay to enjoy that slice of pizza every once in a while too. Especially if you're getting in a good workout!

Planet Fitness has revolutionized the fitness industry with extremely low prices (memberships for just $10 or $19.99 a month*) and offers a variety of benefits including a hassle-free environment called the Judgement Free Zone®, brand name cardio and strength equipment, fully equipped locker rooms, flat screen televisions, unlimited small group fitness instruction by a certified trainer through the pe@pf® program, and much more.

Planet Fitness also provides members with an opportunity to connect and support each other with "Planet of Triumphs," an online community that celebrates all accomplishments and inspirational stories of Planet Fitness members. Planet of Triumphs provides an online platform for members to recognize their triumphs (big or small), share their stories and encourage others, reinforcing the Company's belief that 'everyone belongs'. Check out real Planet Fitness member stories and accomplishments at PlanetofTriumphs.com.

For more information or to join online, please visit www.PlanetFitness.com or follow us on Facebook (www.facebook.com/PlanetFitness), Instagram (www.instagram.com/planetfitness/) and Twitter (www.twitter.com/PlanetFitness).

*participating locations

About Planet Fitness

Founded in 1992 in Dover, N.H., Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations. As of September 30, 2016, Planet Fitness had more than 8.7 million members and more than 1,200 stores in 47 states, the District of Columbia, Puerto Rico, Canada and the Dominican Republic. The Company's mission is to enhance people's lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone®. More than 90% of Planet Fitness stores are owned and operated by independent business men and women.

TeamFitness: Thanksgiving Week Information

Details for a Great Week Ahead!

Thanksgiving Hours for  Team Fitness and CrossFit Franklin: Wednesday, Nov. 23: 5 am - 5 pm (morning classes as scheduled) Thanksgiving Day: 7 am - 12 noon (7:00 am WOD in CF Box) and (7:15 am SPIN Class- only class- early sign up recommended). Friday, Nov 25: 5 am - 7 pm (regular hours and classes) FRANKLIN FOOD PANTRY We will supply a box to collect all non-perishable food items to be delivered to the Franklin Food Pantry. Please consider all items including dish soap, hand soap, toilet paper, plastic wrap, canned goods, and even coffee. Nearly a third of adults they serve skip a meal so their children can eat. Thanksgiving is coming. Lets give thanks for our well being and help those who are in need. Hunger does not have a season. If you prefer, here is the link to donate directly to the organization. Franklin Food Pantry Donations! IN THE SPIRIT OF THANKFULNESS: THE TEAM AT TEAM FITNESS AND CROSSFIT FRANKLIN THANK YOU FOR YOUR TRUST IN US AND YOUR DEDICATION TO YOUR HEALTH!  WE WISH YOU ALL A VERY HAPPY AND WONDERFUL THANKSGIVING!

Team Fitness Franklin | 100 Franklin Village Drive, Franklin, MA 02038 Sent by tricia@teamfitnessfranklin.com in collaboration with Try it free today