Tuesday, March 7, 2017

Spring 2017 - Dance, Exercise & Wellness Classes

Franklin Public Schools
Lifelong Learning Institute
Bollywood Fusion 

Let's mix elements of Indian classical, hip hop, bhangra, and Indian cinema-themed dance to create vibrant and exciting routines to popular Bollywood melodies. Get loose and bring out our inner grace with instruction that will encourage a deeper connection to the music that fills your ears. 
Register online now.  Just click here
Ease Into Fitness

This class utilizes simples, low impact aerobic choreography, resistance training, stretching and flexibility techniques resulting in a total body workout. if you are new to exercise, returning to exercise, or looking for a class that takes it back to the basics, then this is the one for you. Bring your favorite light weights and a mat to class.    Register online now. Just  click here 


Fitness for Active Older Adults
Back and better than ever!

It's never too late to feel great! The Active Older Adult (AOA) class is for men and women in their mid-40's, 50's, 60's, 70's! This exercise class is designed to help older adults like you - not athletes - interested in improving their life through exercise. This class combines three key components of fitness: Strength-Training, Flexibility, and Cardio-Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once a week, given in a fun environment making it the fitness choice for Active Older Adults. Bring your favorite free weights with you (2 to 8 lbs).
Register online now. Just click here

Yoga, Yoga, Yoga yoga_class_pose.jpg
Yoga is back and better than ever! 

On Tuesdays, Wednesdays and Thursdays you can take advantage of two different types of Yoga... Hatha and Vinyasa Flow Yoga

AND we know one is just right for you.
Register online now. Just  click here
Zumba and Zumba Basics
A fusion of Latin and international music and dance

Zumba is a fun and effective way to tone and sculpt the body with easy to follow dance steps and the principals of interval training! Zumba will make you smile! 
Register online now. Just click here
Contact: Brenda Reed, Director
Adult Education and Community Learning

Adult Education

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