FM #324 Memory Cafe Music Session - 7/27/20 (audio)

FM #324 = This is the Franklin Matters radio show, number 324 in the series. 

This session shares the Franklin Senior Center “Memory Cafe” music session held on Monday, July 27, 2020. Ariel Doggett introduces Ray Valente who plays some toe-tapping music. He introduces each song with an anecdote or bit of interest about the song.

While everyone was muted during the concert, there was plenty of singing and dancing. At the end, Ariel took the mute off so all could thank Ray with a round of well deserved applause.

The concert runs just about 60 minutes, so let’s listen to Ray Valente play his music.

Listen here - (audio file) = https://www.hipcast.com/podcast/HVSJyR8K

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We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. 

This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.

 

How can you help?

• If you can use the information that you find here, please tell your friends and neighbors

• If you don't like something here, please let me know

Through this feedback loop we can continue to make improvements. I thank you for listening.

 

For additional information, please visit Franklinmatters.org/

If you have questions or comments you can reach me directly at shersteve @ gmail dot com

The music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana"  c. Michael Clark & Tintype Tunes, 2008 and used with their permission.

I hope you enjoy!

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Franklin (MA) Senior Center

Franklin Senior Center: Email Blast July 24, 2020

Hello Everyone!

Next week we have 2 special events along with all of our regular programming! 

Please join us for:

*We are excited to host Molly Rabuffo A Sound Renewal event, sponsored by Benchmark at Forge Hill, on July 27th at 10 AM. Molly Rabuffo is a singer, sound healing artist, and arts administrator. 

Molly Rabuffo

In this session, Molly will guide listeners through a 30-minute sound journey designed for deep relaxation and energetic clarity. By using various instruments like Biosonic tuning forks, a Shruti box, crystal singing bowls, chimes, and voice, Molly will provide a safe and supportive space for emotional, physical, and mental relief. Find a comfortable place to sit or lay down, plug in your headphones, close your eyes, and enjoy a moment of meditative stillness. 

Following the sound journey, Molly will be available for 15 minutes to answer questions and listen to any reflections you may have about your experience. You may also reach out to her and learn more about her work at mrabuffo.com. Email adoggett@franklinma.gov to attend.

MEMORY CAFE - July 27th at 3 PM.  Join us for the top tapping music of Ray Valente! Ray plays  everything from Big Band to your favorites, get ready to sing along.  Email adoggett@franklinma.gov  for the link to attend. You don't want to miss this!

Staying Connected

Link to the Senior Center - https://www.franklinma.gov/fsc

Link to the Senior Center Calendar -https://www.franklinma.gov/node/39/events/day/2020-07-07

Link to Franklin Matters - https://www.franklinmatters.org/

Link to the Town's webpage - https://www.franklinma.gov/

Tips

Tai chi for beginners

https://www.youtube.com/watch?v=oCnCSOWgIUU

Senior Gold - Aerobic workout with GREAT toe tapping music with Paul Eugene

https://www.youtube.com/watch?v=rn1r39YHfrE&t=183s

Music

Doo Wop - 50 top hits

https://www.youtube.com/watch?v=i0MvPkv-HTs

Boogie Woogie Piano Tommy Johnson

https://www.youtube.com/watch?v=uHmmid1pLi8

Classic Rock - Greatest Hits from the 60's and 70's - An hour and a half of your favorite music!

https://www.youtube.com/watch?v=19woJVdMgxE

Just for Fun

Virtual tours of some of the world's most stunning libraries

http://www.ilovelibraries.org/article/take-virtual-tours-these-stunning-libraries

15 incredible abandoned homes

https://www.youtube.com/watch?v=3pPrLGY82Q8

The Badlands National Park - Twenty minute film about the diverse resources and histories associated with Badlands National Park.

https://www.nps.gov/media/video/view.htm?id=8D87C0DB-9F9E-7BC4-FEA190987383A1B4 

People who are at a whole other level of amazing with these skills and tricks!

https://www.youtube.com/watch?v=tizKtYxlap8

Have you ever wanted to be hugged by a lion?  Taigan Lion Park in Russia this happens!

https://www.youtube.com/watch?v=hGA-UiYU-OU

Humor

Tony Dayo - Being a parent is harder than being a Navy Seal

https://www.youtube.com/watch?v=K70uOevfp5o

Keeping Up Appearances Bloopers and outtakes

https://www.youtube.com/watch?v=1w37YjGJhMI&t=92s

Guilty animals - funny videos of animals

https://www.youtube.com/watch?v=W31DluxnQR0

Kindness Matters

102 year old dancer sees herself on film for the first time

https://www.youtube.com/watch?v=bktozJWbLQg

Therapy dog saves a boys life

https://www.youtube.com/watch?v=221Rm7Cp4kw

Attached you will find:

1. Donna's fun packed activity sheets - Nursery Rhymes https://drive.google.com/file/d/1Lgwi8mDaFOYpe-W9U-f4AmvoMIMqbiXR/view?usp=sharing
2. Hummingbird coloring page https://drive.google.com/file/d/10KmRmoWR5I8PrtZg-mD6IyOnTT-AkXLA/view?usp=sharing

Love, virtual hugs and good health to you all!  We are still here for you!  Please feel free to email Donna and I with questions, concerns or just to check in!

Ariel and Donna

Please feel free to share this email with anyone you think might enjoy it.  If you want me to add someone to the email blast list just send me a message with their email in it. 

REMEMBER:

When searching for information about the Coronavirus, COVID-19 please use caution!  Unfortunately there are many false sites that contain viruses and malware that can threaten your computer.  Many look like real sites.  Your best bet is to go directly to the CDC, WHO or your local government page (links below).   

https://www.cdc.gov/ 

https://www.who.int/

https://www.franklinma.gov/home/urgent-alerts/coronavirus-information-portal-updates-here

MEMORY CAFE!

For those of you who attend our Memory Cafe events I invite you to learn more about attending a VIRTUAL Memory Cafe through Zoom!  There are many options to choose from.

https://www.memorycafedirectory.com/cafe-connect/

--

Ariel Doggett

Virtual Program Coordinator

Respite Coordinator

"We rise by lifting others" - Robert Ingersoll

There is no act of kindness too small

Franklin Senior Center: Email Blast July 24, 2020

Franklin Senior Center: Seven Steps to Managing Your Memory - Jul 16

Join us to hear from Dr. Andrew Budson talk about Managing Your Memory

Event Date: Thursday, July 16, 2020 - 3:00 PM to 4:00 PM

Email adoggett@franklinma.gov to receive the link to attend.

Based on his award-winning book, Seven Steps to Managing Your Memory: What’s Normal, What’s Not, and What to Do About It, Dr. Andrew Budson will explain how individuals can distinguish changes in memory due to Alzheimer's versus normal aging, what medications, diets, and exercise regimes can help, and the best habits, strategies, and memory aids to use, in seven simple steps.

Educated at Haverford College and Harvard Medical School, Dr. Budson is Chief of Cognitive & Behavioral Neurology and Associate Chief of Staff for Education at the Veterans Affairs Boston Healthcare System, Director of Education at the Boston University Alzheimer’s Disease Center, Professor of Neurology at Boston University School of Medicine, and Lecturer in Neurology at Harvard Medical School.

Seven Steps to Managing Your Memory - Jul 16

Shared from the Town of Franklin page
https://www.franklinma.gov/franklin-senior-center/events/264781

Senior Center: Virtual events for July 2020

Hello Everyone, hard to believe this is the last week of June already!

Virtual programming

This is where you will see the options for virtual programming (online usually via zoom) and who to contact to join.  Please reach out to the hosts in advance so that you get the invite link for the program you want to attend. You can also check out happenings on our town page.  https://www.franklinma.gov/fsc

MONDAY

Please check the events calendar for our special events on Mondays!

TUESDAY

11am - Fitness with Judith - 30 minute exercise class - email JudiVPerez@gmail.com for the link To attend

11am - Low Vision Support Group - email Mgundersen@franklinma.gov for instructions on how  to phone in. MEETS EVERY OTHER TUES)

11am - Audio Book Discussion Group - email mgundersen@franklinma.gov for instructions on  how to phone in. MEETS EVERY OTHER TUESDAY

5:30pm - Quarantini Time - virtual cocktail hour - email adoggett@franklinma.gov for the link to  attend

WEDNESDAY

11am - Be Well Coffee Hour - email pcollatos@franklinma.gov for the link to attend - this is an  informal hour of conversation, socialization, friendship and you can ask Nurse Trish  questions. 

4pm - Caregiver support group (2nd & 4th Wed of the month) email elaine.owens@verizon.net  for the link to attend.

THURSDAY

11 am - Fitness with Judith - 30 minute exercise class - email JudiVPerez@gmail.com for the link

FRIDAY

11am - Sunshine Club - email adoggett@franklinma.gov for the link to attend. You must be a member of the supportive day program or respite program to attend.

12:30 - TOPS program - email patdamour@yahoo.com for the link to attend

July special virtual events

July 13th - Join our favorite Franklinite Steve Sherlock to discuss Everything Franklin, happenings, hot topics, and history - email adoggett@franklinma.com to attend

July 16th - 1pm Award winning author Dr. Andrew Budson presents -"Seven Steps to Managing Memory: What's Normal, What's Not and What to Do About It" - email adoggett@franklinma.gov to attend

July 20th - The signs and symptoms of stroke and the importance of time! - Do you know that the faster a stroke is treated the better your chances of a full recovery are?  Learn the signs and symptoms to help save someone's life.  Presented by Nurse Trish - email pcollotos@franklinma.gov to attend

July 27th - 10am Sound Renewal, a mindful meditation with Molly Rabuffo - email adoggett@franklinma.com to attend

July 27th - 3pm MEMORY CAFE - stay tuned for more details on who is performing. 

Attached you will find:

1. Donna's awesome activity sheet
2. Wacky Wordies - brain crunchers
3. All Puns Intended 

Love, virtual hugs and good health to you all!  We are still here for you!  Please feel free to email Donna and I with questions, concerns or just to check in!

Ariel & Donna

Please feel free to share this email with anyone you think might enjoy it.  If you want me to add someone to the email blast list just send me a message with their email in it. 

REMEMBER:

When searching for information about the Coronavirus, COVID-19 please use caution!  Unfortunately there are many false sites that contain viruses and malware that can threaten your computer.  Many look like real sites.  Your best bet is to go directly to the CDC, WHO or your local government page (links below).   

https://www.cdc.gov/ 

https://www.who.int/

https://www.franklinma.gov/home/urgent-alerts/coronavirus-information-portal-updates-here

MEMORY CAFE!

For those of you who attend our Memory Cafe events I invite you to learn more about attending a VIRTUAL Memory Cafe through Zoom!  There are many options to choose from.

https://www.memorycafedirectory.com/cafe-connect/

If you need help with Zoom please reach out to the Franklin Senior Center.  We are happy to help you connect! 508-520-4945

All puns intended

https://drive.google.com/file/d/1y9aq_lP_cfLZcAZUv4S2iEkCO1BqkGmw/view?usp=sharing

Wackie Wordies

https://drive.google.com/file/d/1u2oygT-ZcJ-8PWL1GTIh54MqBO25ZvH6/view?usp=sharing

Donna's activity sheet
https://drive.google.com/file/d/1nhDn33UUxar-z6czdphR-G_xN8iAa4iy/view?usp=sharing

Video links
 https://drive.google.com/file/d/1DwT6jHdkR7oLzS3rSHSgsLAMKnaESk3t/view?usp=sharing

Senior Center: Virtual events for July 2020

"Jug of Punch" to perform at Memory Cafe - Feb 24

One of the regular offerings within the Dementia Friendly Franklin program at the Senior Center, is the monthly Memory Cafe. This month's session features some Irish folks songs performed by the "Jug of Punch" duo.

Please call the Senior Center at 508-520-4945 to let them know you are coming. This ensure they have sufficient seating for the event.
 

Shared from the Town of Franklin page
https://www.franklinma.gov/franklin-senior-center/events/250633

Franklin Senior Center Hosting Memory Cafes as part of Dementia Friendly Franklin Program

The Franklin Senior Center has received an $11,712 grant award from the MetroWest Health Foundation to make the city of Franklin a Dementia Friendly Community.

A component of this process includes providing a monthly Memory Café at the Franklin Senior Center that offers regularly scheduled social events for those living with dementia and their care partners, to encourage social interaction in a welcoming and accepting atmosphere.

Our next Memory Café is scheduled for Monday, September 24th, at 3:00 PM. This month’s presentation will offer information and a hands-on meeting with “Ernie” The Therapy Dog. Therapy dogs can be a great source of comfort and companionship for individuals struggling with memory impairment or isolation. For information, please call the Senior Center at 508 520-4945.

The Franklin Council on Aging was established in 1971 to address the needs of elderly residents. For more information about the Franklin Senior Center, visit  http://www.franklinma.gov/franklin-senior-center-and-council-aging

Franklin Senior Center Hosting Memory Cafes
as part of Dementia Friendly Franklin Program

"So we have the remembering self and the experiencing self, and they're really quite distinct"

"Using examples from vacations to colonoscopies, Nobel laureate and founder of behavioral economics Daniel Kahneman reveals how our "experiencing selves" and our "remembering selves" perceive happiness differently. This new insight has profound implications for economics, public policy -- and our own self-awareness."

https://www.ted.com/talks/daniel_kahneman_the_riddle_of_experience_vs_memory

“To have fun is therapeutic and healing"

While the memory cafe program at the Franklin Senior Center is not mentioned in this article, it is available this Thursday, October 20.

"Lisa Ushkurnis could feel the pain, sadness and isolation in the voices of countless senior citizens each time they discussed their spouse’s, a friend’s or their own battle with Alzheimer’s or other forms of dementia. 

The pain of watching a loved one’s memory and quality of life slowly deteriorate. The sadness of knowing there is no cure. The isolation of rarely leaving their home out of fear that their loved one with dementia may act inappropriately. 

“I heard their pain and isolation,” said Ushkurnis, social services supervisor with the Framingham Council on Aging. “They felt like they had nowhere to go, nothing to do. It’s a heavy disease.”

Continue reading the article online (subscription may be required)
http://www.milforddailynews.com/news/20161016/social-programs-key-for-dementia-patients

Franklin Senior Center

Reminder: Memory Cafe - Feb 18 - 3:00 PM

Memory Café

Thursday-February 18th at 3:00 pm.

Please join us!

We will be hosting a small dog for a pet visit.

Please join us in the Cafeteria 

at the Franklin Senior Center.

The Café is free of charge and open to the public.

We will serve light refreshments!

Please call Elaine Owens at 508-520-4945 to sign up.

Franklin Senior Center

Memory Café - Feb 18 - 3:00 PM

Memory Café

Thursday-February 18th at 3:00 pm.

Please join us!

We will be hosting a small dog for a pet visit.

Please join us in the Cafeteria 

at the Franklin Senior Center.

The Café is free of charge and open to the public.

We will serve light refreshments!

Please call Elaine Owens at 508-520-4945 to sign up.

Franklin Senior Center

In the News: sports teams added, Milford raises age, Narcan considered by Medway, memory cafe at Senior Center

From the Milford Daily News, articles of interest for Franklin

"The School Committee has added gymnastics and freshman lacrosse to the high school's sports roster. 

Athletic Director Brad Sidwell spoke before the committee at its Jan. 12 meeting in favor of the changes, in addition to giving an update on several initiatives at the school."

Continue reading the article online (subscription may be required)
http://www.milforddailynews.com/news/20160115/franklin-high-school-scores-two-new-sports-teams


Franklin's BOH considered this move in 2014 then did not raise the age.

"The Board of Health has raised the legal age for tobacco purchases in town from 18 to 21. 

The order, enacted at the board's meeting this week, goes into effect April 1. It makes Milford the 93rd town in the state to raise the legal age. Milford follows other area towns, such as Medway and Ashland, in a decision aimed at curbing youth substance abuse. The order also restricts e-cigarette purchases to those 21 and older. 

“It is our responsibility as a local board of health to do all we can to guide our young people and create a healthier future for all our residents,” said Paul Mazzuchelli, the town's health officer."

Continue reading the article online (subscription may be required)
http://www.milforddailynews.com/news/20160115/milford-board-of-health-raises-legal-tobacco-age-to-21


The Franklin School Committee had previously considered this move.What the new committee now sitting will do remains to be seen.

"With drug users overdosing at an alarming rate around the state and country and the scourge of heroin finding its way into the lives of atypical drug users, the school department is considering arming itself with an overdose-reversing drug.
Narcan, a nasal spray, reverses the effects of an overdose caused by an opioid, like heroin, morphine and other prescription painkillers. 

Superintendent Armand Pires said the school department is engaging in an “ongoing discussion” throughout the district to gauge the need to stock the drug, a step that other nearby school districts have taken."

Continue reading the article online (subscription may be required)
http://www.milforddailynews.com/news/20160115/medway-schools-consider-stocking-narcan

"Memory Café will be held at 3 p.m. on the third Thursday of the month, Jan. 21, at the Franklin Senior Center, 10 Daniel McCahill St. 

The Memory Cafe is for caregivers and their loved ones who live with memory loss. It is a safe and supportive environment where families can socialize and feel at ease."

Continue reading the article online (subscription may be required)
http://www.milforddailynews.com/news/20160115/franklin-senior-center-to-host-memory-cafxe9-on-jan-21

Senior Center: Memory Cafe - Jan 21

This month's Memory Cafe will be held as usual on the third Thursday of the month, January 21st at 3:00 at the Franklin Senior Center. 

The Memory Cafe is for Caregivers and their loved ones living with memory loss. It is a safe and supportive environment where families can socialize and feel at ease.

This month we are happy to have three or four Franklin middle and high school students who will be playing some older familiar tunes on the violin and viola. They will be led by Kathleen Woods Studio.

The Cafe is open to all in the community and free of charge. For more information please call Elaine Owens at 508-520-4945. We encourage you to sign up so that we have an idea as to how many we will have at each cafe. Refreshments are served!

guitar players from a prior memory cafe at the Senior Center

Senior Center: Memory Cafe for January

This month's Memory Cafe will be held as usual on the third Thursday of the month, January 21st at 3:00 at the Franklin Senior Center. 

The Memory Cafe is for Caregivers and their loved ones living with memory loss. It is a safe and supportive environment where families can socialize and feel at ease.

This month we are happy to have three or four Franklin middle and high school students who will be playing some older familiar tunes on the violin and viola. They will be led by Kathleen Woods Studio.

The Cafe is open to all in the community and free of charge. For more information please call Elaine Owens at 508-520-4945. We encourage you to sign up so that we have an idea as to how many we will have at each cafe. Refreshments are served!

Senior Center - Legislator feedback - Fri Jan 15th

Senior Center: Memory Cafe - Dec 17th

Friendly reminder:

December's Memory Café will be held on December 17th from 3:00-4:30 at the Franklin Senior center. This month's cafe will feature two singer/guitarists. Lance Tribe and Tim Sawyer will be playing some popular and some original tunes!

The Memory Café is open to the public and is free of charge. It is offered to Caregivers and their loved ones living with dementia. We offer a safe, supportive environment where we socialize, have refreshments and just enjoy each other's company!

Please call the Senior Center at 508-520-4945 to let us know you would like to attend. We need to have a count for this café! The memory café meets from 3:00-4:30 p.m.

Franklin Senior Center

For additional information on other services and events at the Senior Center, visit them online  http://town.franklin.ma.us/Pages/FranklinMA_Senior/index

Senior Center: Memory Cafe - Dec 17th

December's Memory Café will be held on December 17th from 3:00-4:30 at the Franklin Senior center. This month's cafe will feature two singer/guitarists. Lance Tribe and Tim Sawyer will be playing some popular and some original tunes!

The Memory Café is open to the public and is free of charge. It is offered to Caregivers and their loved ones living with dementia. We offer a safe, supportive environment where we socialize, have refreshments and just enjoy each other's company!

Please call the Senior Center at 508-520-4945 to let us know you would like to attend. We need to have a count for this café! The memory café meets from 3:00-4:30 p.m.

Franklin Senior Center

For additional information on other services and events at the Senior Center, visit them online  http://town.franklin.ma.us/Pages/FranklinMA_Senior/index