Tuesday, April 9, 2013

Safe prescription drug disposal

If you have prescription drugs that you are no longer taking, why leave them in your cabinet?

What should you do to dispose of them properly?
Drop them in the trash? NoFlush them down the toilet or drain? No
Bring them to the safe disposal drop box at the Franklin Police Station.

Franklin_PoliceSta
911 Panther Way, Franklin, MA


The kiosk is located just inside the front door.

  1. Open the handle 
  2. deposit your prescription containers 
  3. close the handle

As easy as 1, 2, 3!

------------

Coincidentally, the newspaper has this article today:


Drug drop-off day is April 27


Local police departments will once again join forces with the Drug Enforcement Administration to get rid of residents' unused prescription medicine when the sixth National Prescription Drug Take-Back Day is held Saturday, April 27.

Note the DEA site does not list Franklin but the kiosk is at the Police Headquarters!

Rail Trail Committee - Meeting - Apr 9, 2013


The Franklin and Bellingham Rail Trail Committee will have a meeting on Tuesday, April 9, 2013 at the YMCA in Franklin.  The meeting will start at 7:30.  At this meeting will will discuss the final details for the 3rd Annual Road Race (May 11), future outreach programs, and our upcoming presentation at the Franklin Town Council meeting. 
Also, registration for the 5k Run / 1m Walk can be found at www.FranklinBellinghamRailTrail.org/3-annual-road-race

Southern New England Trunkline Trail: SNETT
SNETT Trail Head, Grove St, Franklin, MA


The agenda for the meeting

You can also download and print the trace application from here



Ready to Run Program at Team Fitness Franklin



Ready to Run Program at Team Fitness Franklin
Greetings!

A number of you have expressed interest in the 5K training program and we're getting ready to kick it off in early May, with a target of the "Finish at the 50" -5K to be held at Patriot Place on July 3rd. What an amazing experience it will be to run in Gillette!

 

Jenn Champion Goebel, Certified Personal Trainer and experienced runner, will run the program. It is open to both members and non-members of any age and fitness level. In 8 weeks you'll go from "just thinking about it" to the starting line of your first event.

For $295 (less than $19/session!) you will receive: 
  • a week-by-week plan to get you running 3 miles or 30 minutes non-stop; 
  • 1 running workout per week, scaled to your ability; 
  • 1 conditioning session per week, focusing on injury prevention and flexibility; 
  • one-on-one feedback to help you achieve your goals; 
  • advice on everything from diet and hydration to race day strategy and recovery tactics; 
  • registration in the "Finish at the 50" -5K to be held on July 3rd; 
  • and a team t-shirt.
We'll have two groups:

DAYTIME:
  • Running workouts on Tuesdays from 10:00-11:00 AM at the Franklin HS track
  • Conditioning workouts on Thursdays from 10:00-11:00 AM
EVENING:
  • Conditioning workouts on Mondays from 7:30-8:30 PM
  • Running workouts on Thursdays from 7:00-8:00 PM at the Franklin HS track

Groups are limited to 5-10 participants, and will start the week of May 6th. 

If you have any questions or would like to register, please email jenn@teamfitnessfranklin.com

**The registration deadline is April 22nd, so don't delay!** 

How Will You Stay Fit??

The Team at Team Fitness and CrossFit Franklin
Have you tried one of our healthy, protein smoothies?
Here is your chance. print out and bring in this coupon
(and PLEASE, ONE PER MEMBER)
and present it to one of our fabulous, incredible, talented and expert smoothie makers and we will hand you over a delicious, tasty
post-workout smoothie to help you preserve your muscles and help them to re-cooperate, recover, build, and burn calories. 

YOU MUST BRING IN THIS COUPON TO RECEIVE YOUR FREE SMOOTHIE!
Please sign your name on the back of the coupon..........................!

Thank you and ENJOY!!!!


Offer Valid from April 8, 2013 through APRIL 30, 2013 @ 9:00 PM

This email was sent to shersteve@gmail.com by tricia@teamfitnessfranklin.com |  
Team Fitness Franklin | 100 Franklin Village Drive | Franklin | MA | 02038

FHS Coach Kristin Igoe

HockomockSports.com interviews FHS girls lacrosse Coach Kristin Igoe



Read the full article
http://www.hockomocksports.com/1/post/2013/04/new-coach-looks-to-take-franklin-lax-to-next-level.html


In the News: Price is Right, Falk's Market



Franklin woman appears on Price Is Right


The typical bucket list entries look something like this: seeing all of Europe, skydiving, swimming with dolphins or maybe great white sharks. Not always, though. Take, for instance, Kimberly Howley’s dream to-do list. On it, the number one item was to catch a live taping of "The Price Is Right."

End of an era in Plainville: Falk's Market comes down

A couple of well-placed nudges against the front of the more than 100-year-old Falk’s Market with the demolition claw of an excavator on Monday morning collapsed the landmark in Plainville center with a loud, resoundingly final crunch of snapped wood.



Monday, April 8, 2013

Construction progress - new FHS

The steel continues to rise at the new Franklin High School. On my walk around Franklin on Saturday, I managed to capture these photos to share here:

Franklin_FHS_front
From Oak St, main entrance to site
Peeking over the green covered fence was a challenge in the strong breeze Saturday.

Franklin_FHS_cranes
The cranes are TALL
Getting closer, the cranes are really tall!

Franklin_FHS_frontrightcorner
Front corner of new building
The coordination of the construction site is amazing. As a IT project manager I can appreciate the level of detail that must be required to get this job done.

Franklin_FHS_scale
front right corner, closer this time for a new angle view
There will be more steel put in place. Follow the line created from the upright sections and you can connect the dots in your minds eye.

Franklin_FHS_backrightcorner
around to the back corner of the right side
Now walking around to the back side of the right. The field house of the existing high school is behind me. That the new building is 3 stories tall is telling!

Franklin_FHS_back
stairway to the roof
The building is impressive. The back is full across but the front is not yet complete. The front that we see currently is the front side of this back section. There will be an open space and then another section like this will get laid out in front. The open space will be a courtyard open on the first floor and letting light into the interior sections of the second and third floors.

The building will be one to treasure as an educational institution!

Yes, there is a Neighbor Brigade in Franklin


Franklin Neighbor Brigade is a resourceful group of volunteers ready to help when immediate friends and family can’t do it all. We are ready to help families in times of crisis, such as illness, serious injury or tragic events. “Help is next door” is what we look to achieve in connecting with others to help during times of temporary crisis.




How do you reach out to the Neighbor Brigade?

You can contact
Linda Gagnon
Neighbor Brigade Inc.
617-335-5452/ FranklinMA@neighborbrigade.org
www.neighborbrigade.org