Spring 2017 - Dance, Exercise & Wellness Classes

Still Time To Register

Franklin Public Schools Lifelong Learning Institute Presents Winter Dance, Exercise and Wellness  Classes Begin March 13 Bollywood Fusion  Let's mix elements of Indian classical, hip hop, bhangra, and Indian cinema-themed dance to create vibrant and exciting routines to popular Bollywood melodies. Get loose and bring out our inner grace with instruction that will encourage a deeper connection to the music that fills your ears.  Register online now.  Just click here Ease Into Fitness This class utilizes simples, low impact aerobic choreography, resistance training, stretching and flexibility techniques resulting in a total body workout. if you are new to exercise, returning to exercise, or looking for a class that takes it back to the basics, then this is the one for you. Bring your favorite light weights and a mat to class.    Register online now. Just  click here  ________________________________________________ Fitness for Active Older Adults Back and better than ever! It's never too late to feel great! The Active Older Adult (AOA) class is for men and women in their mid-40's, 50's, 60's, 70's! This exercise class is designed to help older adults like you - not athletes - interested in improving their life through exercise. This class combines three key components of fitness: Strength-Training, Flexibility, and Cardio-Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once a week, given in a fun environment making it the fitness choice for Active Older Adults. Bring your favorite free weights with you (2 to 8 lbs). Register online now. Just click here Yoga, Yoga, Yoga Yoga is back and better than ever!  On Tuesdays, Wednesdays and Thursdays you can take advantage of two different types of Yoga... Hatha and Vinyasa Flow Yoga AND we know one is just right for you. Register online now. Just  click here _________________________________________________ Zumba and Zumba Basics A fusion of Latin and international music and dance Zumba is a fun and effective way to tone and sculpt the body with easy to follow dance steps and the principals of interval training! Zumba will make you smile!  Register online now. Just click here Contact Contact: Brenda Reed, Director Adult Education and Community Learning 508-613-1480 reedb@franklin.k12.ma.us www.FranklinLifelongLearning.com Adult Education Register Today

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Franklin School for the Performing Arts Slates Summer Programs for Children and Teens

Franklin School for the Performing Arts (FSPA) announces a summer session of theater programs, ballet intensives and one-week creative camps, along with voice, instrumental and dance classes. The summer session runs from June 26 to August 22, with registration beginning March 6.

FSPA Summer Theater provides the opportunity for hands-on immersion in a Broadway Boot Camp, cabaret show, play or musical theater production, with enrollment for one to five weeks. The Cabaret week (July 17-21) focuses on repertoire choices, song interpretation and presentation, and concludes with a cabaret style revue at THE BLACK BOX theater in downtown Franklin. The three-day Broadway Boot Camp (July 24-26) brings Broadway headliners to FSPA for song and dance master classes and coaching on individual performance skills. A weeklong drama program (August 14-18) presents a straight play, while a two-week musical theater program (July 31-August 11) stages a major book musical at THE BLACK BOX.

FSPA

Summer Ballet Intensives feature a final showing at THE BLACK BOX, along with extracurricular classes in Alexander Technique, nutrition and injury prevention. The four-week Intermediate/Advanced Intensive (July 3-28) and three-week Young Intensive (July 10-28) provide training in classical ballet technique, pre-pointe/pointe, modern, dance history and character dance, with partnering, variations and choreography offered at the advanced level.

Among FSPA’s weeklong performing arts camps, Broadway Camp (grades K-5) teaches vocals, choreography and scene work, with a chance to showcase skills in a final ensemble performance. Acting Camp (grades K-4 and 5-7) explores character development and improvisation. Camp ProVoice (ages 7-9 and 10-13) focuses on individual performance skills with music from Broadway, movies and TV musicals, as well as pop and rock hits, culminating in a performance of solos, duets and small ensembles. Jazz and Tap Camp (grades 4-7) combines age- and level-appropriate dance with a creative summer experience. For young beginner dancers, Dance Discovery (ages 5-9) teaches basic dance vocabulary and positions, floor exercises and simple steps, with a focus on musicality and rhythm. Creative Kids Camp engages and entertains campers ages 5-8 with drama games, theater activities, singing, dancing and crafts. The youngest campers, ages 3-5, are invited to the summer Little Music School Experience with FSPA’s Little Music School Director, Kim Rezendes.

For summer registration, call FSPA at (508) 528-8668. For further information, including a summer session brochure with full program descriptions, dates, faculty, and tuition, call or visit online at www.FSPAonline.com.

Winter Dance, Exercise & Wellness Classes

Still Time To Register

Presents Winter Dance, Exercise and Wellness  Classes Begin January 9 Bollywood Fusion  Let's mix elements of Indian classical, hip hop, bhangra, and Indian cinema-themed dance to create vibrant and exciting routines to popular Bollywood melodies. Get loose and bring out our inner grace with instruction that will encourage a deeper connection to the music that fills your ears.  Register online now.  Just click here  Country Line Dancing Country line dance is a popular style of dance in which a group of people performs a sequence of steps in unison while facing each other in rows. Line dancers usually form a series of rows in the middle of the dance floor. Country line dance incorporates many common dance moves into several different combinations. Many people enjoy the relaxed nature of country line dance. Because dancers move independently to the music, the sometimes stressful act of finding a partner does not exist. Register online now. Just click here ______________________________________________ Ease Into Fitness This class utilizes simples, low impact aerobic choreography, resistance training, stretching and flexibility techniques resulting in a total body workout. if you are new to exercise, returning to exercise, or looking for a class that takes it back to the basics, then this is the one for you. Bring your favorite light weights and a mat to class.     Register online now. Just  click here  __________________________________________ Fitness for Active Older Adults Back and better than ever! t's never too late to feel great! The Active Older Adult (AOA) class is for men and women in their mid-40's, 50's, 60's, 70's! This exercise class is designed to help older adults like you - not athletes - interested in improving their life through exercise. This class combines three key components of fitness: Strength-Training, Flexibility, and Cardio-Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once a week, given in a fun environment making it the fitness choice for Active Older Adults. Bring your favorite free weights with you (2 to 8 lbs). Register online now. Just click here Yoga, Yoga, Yoga Yoga is back and better than ever!  On Tuesdays, Wednesdays and Thursdays you can take advantage of two different types of Yoga.....Hatha and Vinyasa Flow Yoga AND we know one is just right for you. Register online now. Just   click here _______________________________________________________ Zumba and Zumba Basics A fusion of Latin and international music and dance Zumba is a fun and effective way to tone and sculpt the body with easy to follow dance steps and the principals of interval training! Zumba will make you smile! Register online now. Just click here Contact Contact: Brenda Reed, Director Adult Education and Community Learning 508-613-1480 reedb@franklin.k12.ma.us www.FranklinLifelongLearning.com Adult Education Register Today

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Dance, Exercise & Wellness for Fall

Dance, Exercise and Wellness for Fall Bollywood Fusion  Let's mix elements of Indian classical, hip hop, bhangra, and Indian cinema-themed dance to create vibrant and exciting routines to popular Bollywood melodies. Get loose and bring out our inner grace with instruction that will encourage a deeper connection to the music that fills your ears.  This 10 week course begins Monday, September 19 Register online now.  Just click  here   Meditation Workshop   Join us on Sunday, September 18 for a blissful 75 minutes of relaxation and meditation that will leave you refreshed and revitalized. We will start with a group discussion on meditation, then move through some relaxing yoga and breath work that will transition into a guided meditation and finally an optional individual meditation. You will leave feeling ready to start your own meditation practice at home or expand your existing practice. Register online now. Just click  here  . ________________________________________________________________ Ease Into Fitness This class utilizes simples, low impact aerobic choreography, resistance training, stretching and flexibility techniques resulting in a total body workout. if you are new to exercise, returning to exercise, or looking for a class that takes it back to the basics, then this is the one for you. Bring your favorite light weights and a mat to class.    Register now. Just click    here _____________________________ Fitness for Older Adults Beginning September 20....back and better than ever! t's never too late to feel great! The Active Older Adult (AOA) class is for men and women in their mid-40's, 50's, 60's, 70's! This exercise class is designed to help older adults like you - not athletes - interested in improving their life through exercise. This class combines three key components of fitness: Strength-Training, Flexibility, and Cardio-Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once a week, given in a fun environment making it the fitness choice for Active Older Adults. Bring your favorite free weights with you (2 to 8 lbs). Register online now. Just click here  Yoga, Yoga, Yoga Beginning September 20, Yoga is back and better than ever!  On Tuesdays and Wednesdays you can ake advantage of two different types of Yoga.....AND we know one is just right for you. This 10 week course includes Hatha, and Vinyasa Flow Yoga. Register online now. Just click here ____________________________________________________________ Zumba and Zumba Basics A fusion of Latin and international music and dance....beginning September 19  Zumba is a fun and effective way to tone and sculpt the body with easy to follow dance steps and the principals of interval training! Zumba will make you smile!  Register online now. Just click here Contact Contact: Brenda Reed, Director Adult Education & Community Learning 508-613-1480 reedb@franklin.k12.ma.us www.FranklinLifelongLearning.com Adult Education Register Today "Instruction ends in the school-room, but education ends only with life." - Frederick W. Robertson

FPS- Lifelong Learning, 355 East Central Street, Franklin, MA 02038 Sent by adulted@franklin.k12.ma.us in collaboration with Try it free today