Wednesday, September 14, 2016

Dance, Exercise & Wellness for Fall

Dance, Exercise and Wellness for Fall
Bollywood Fusion 

Let's mix elements of Indian classical, hip hop, bhangra, and Indian cinema-themed dance to create vibrant and exciting routines to popular Bollywood melodies. Get loose and bring out our inner grace with instruction that will encourage a deeper connection to the music that fills your ears. 
This 10 week course begins Monday, September 19
Register online now.  Just click  here  
Meditation Workshop
Join us on Sunday, September 18 for a blissful 75 minutes of relaxation and meditation that will leave you refreshed and revitalized. We will start with a group discussion on meditation, then move through some relaxing yoga and breath work that will transition into a guided meditation and finally an optional individual meditation. You will leave feeling ready to start your own meditation practice at home or expand your existing practice.
Register online now. Just click  here  .

Ease Into Fitness

This class utilizes simples, low impact aerobic choreography, resistance training, stretching and flexibility techniques resulting in a total body workout. if you are new to exercise, returning to exercise, or looking for a class that takes it back to the basics, then this is the one for you. Bring your favorite light weights and a mat to class.   
Register now. Just click  
Fitness for Older Adults

Beginning September 20....back and better than ever!
t's never too late to feel great! The Active Older Adult (AOA) class is for men and women in their mid-40's, 50's, 60's, 70's! This exercise class is designed to help older adults like you - not athletes - interested in improving their life through exercise. This class combines three key components of fitness: Strength-Training, Flexibility, and Cardio-Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once a week, given in a fun environment making it the fitness choice for Active Older Adults. Bring your favorite free weights with you (2 to 8 lbs).
Register online now. Just click here 

Yoga, Yoga, Yoga yoga_class_pose.jpg
Beginning September 20, Yoga is back and better than ever! 

On Tuesdays and Wednesdays you can ake advantage of two different types of Yoga.....AND we know one is just right for you.

This 10 week course includes Hatha, and Vinyasa Flow Yoga.

Register online now. Just click here

Zumba and Zumba Basics
A fusion of Latin and international music and dance....beginning September 19 

Zumba is a fun and effective way to tone and sculpt the body with easy to follow dance steps and the principals of interval training! Zumba will make you smile! 

Register online now. Just click here

Contact: Brenda Reed, Director
Adult Education & Community Learning

Adult Education
Register Today

"Instruction ends in the school-room, but education ends only with life."

- Frederick W. Robertson

FPS- Lifelong Learning, 355 East Central Street, Franklin, MA 02038

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