Lifelong Community Learning: Winter/Spring Exercise & Wellness Classes Starting Soon

Don't Be Left Out. Register Today

‌ Lifelong Community Learning Exercise & Wellness Classes Winter/Spring 2023 Starting SOON Don't be left out! Register today! REGISTER NOW Mindful Monday - Fight Stress & Find Serenity This class is designed to provide you with the tools you need to develop your own meditation practice. You will find it is perfect for beginners, or anyone who wants to get re-focused on meditation and incorporate a mindfulness meditation practice into their daily life. 10 Mondays, beginning January 9 $99/person Yoga Classes Yoga, which has been around since the 15th century, helps to quiet the mind & improve health, for all levels - whether you are a beginner or experienced. Join us for a great way to spend winter/spring! Vinyasa Flow Yoga, Hatha Yoga, AND/OR Yoga For Anyone 10 Wednesdays AND/OR Thursdays, beginning January 11 $99/person - per class LaBlast Dance Fitness, Partner-free LaBlast is an energizing dance fitness program that uses easy to follow ballroom dance patterns. Students will learn the basic steps of several dance styles, while enjoying music from all genres. Classes are low impact and for all levels of fitness. Partner-free and no experience necessary.  10 Tuesdays, beginning January 10 $99/person Country Line Dancing Test your dance moves. No partner needed! Line dancing is a group dance standing side-by-side in one or more lines while performing a series of choreographed dance moves in unison. While it is often done to country music, line dancing can also be done to pop music by artists such as Bruno Mars and Ed Sheeran.  10 Thursdays, beginning February 16 $99/person Tai Chi Tai Chi is an ancient martial arts practice that has its roots in health, wellbeing, and spirituality. This class will introduce you to the art of Tai Chi and its many benefits. 5 Mondays, beginning January 23 $60/person Qigong Qigong is an ancient energy exercise used to not only enhance the body's energy flow, but also to reduce stress and increase flexibility. This is a very gentle exercise and does not require any prerequisites.  5 Mondays, beginning March 13 $60/person Ladies Snowshoe/Trek Join this invigorating winter 6-week class for the physically fit hiker! Embrace this part of the year. Hiking trails are serene during the winter months and fresh fallen snow only adds to the calorie burning magic! 6 weeks, beginning January 12 $30/person Community Walking Open to the public, September 19, 2022 thru May 25, 2023 Walk on the FHS indoor track or in the first floor hallways. Monday, Tuesday, Wednesday, and Thursday evenings 5:30 PM to 7:30 PM FREE - Annual Registration Required For more information & additional details visit www.FranklinLifelongLearning.com Find us on Facebook Follow us on Twitter

FPS - Lifelong Community Learning | 218 Oak Street, Room 137, Franklin, MA 02038 Sent by lcl@franklinps.net powered by Try email marketing for free today!

Enjoy the February School Break with one or more Franklin Recreation Programs - Registration opens Dec 12, 2022

Check out our upcoming February Break Programs. Registration for all February Break Programs will open on Monday (Dec 12, 2022)! 

Register online at franklinma.myrec.com

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Enjoy the February School Break with one or more Franklin Recreation Programs - Registration opens Dec 12, 2022

Franklin Police gym makeover helps with fitness efforts

"The year was 1991. The Franklin Police Department was dedicated and with it came a state-of-the-art gym. As the years passed many components of the gym were frozen in time. More time passed and we realized that the gym equipment was probably older than most of our newer officers.

This fall the FPD started making a push in addressing a major factor in officer wellness, physical fitness. As they say, out with the old and in with the new. The gym was given a facelift and outfitted with new modern gym equipment that allows officers to have a great workout in a short time if needed. 

We replaced old equipment with box jumps, new flooring, kettlebells, an assault bike, a rower, new bumper plates, and bars, with more equipment to come. In addition to the equipment, we’ve also implemented a new officer fitness policy and a new officer-run workout
program for the entire department. 

A big thank you to Chief Lynch, Sgt. Bob MacQuarrie, Officer Eric Cusson, Officer Andressa Rosa, and everyone"

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Franklin Police gym makeover helps with fitness efforts

DelCarte Fall Gathering scheduled for Saturday, October 22 from 9 AM to noon

Come join us for Fall fun at DelCarte Park in Franklin!

This Saturday, October 22nd from 9 AM - 12 PM join the Franklin Conservation Commission to celebrate the start of Autumn!

There will be fun for the whole family, so don’t miss out!

*Community service hours validated for students and scout groups.

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DelCarte Fall Gathering scheduled for Saturday, October 22 from 9 AM to noon

Lifelong Community Learning: Badminton, Basketball, & Co-ed Volleyball Starting Soon

Register Today. Don't Miss Out!

Lifelong Community Learning REGISTER Today Fall Team Sports 2022 Basketball for Men 15 Tuesdays (Thursdays wait list only) beginning 9/13 $180 per person Looking for a night of fun and exercise? Join us for a great workout and some friendly competition. Basketball is a great way to de-stress and add variety to your routine. In this handball game players will use skills such as dribbling, shooting, running, and jumping. It's BASKETBALL - be part of the fun! Basketball for Women 5 Tuesdays, beginning 9/13 $75 per person This Pilot Program Basketball class is designed to provide exercise and fun for adult women. It also offers gym time for women to enjoy playing in a recreational setting. Be part of the fun! Plan to join in. Basketball for Men Over 50 9 Tuesdays, beginning 10/25 $90 per person Over 50 and looking for some basketball and camaraderie? We have just what you want. Players can look forward to developing good cardiovascular endurance which helps keep your heart healthy. You will get a full body workout and burn some calories in the process. Free throw and jump shooting are great training for hand-eye coordination and can challenge you mentally. Join the fun! . Badminton 15 Wednesdays, beginning 9/14 $180 per person Badminton is a racquet sport played by two people or four people. Unlike other racquet sports, badminton involves hitting a shuttlecock – a cone-shaped projectile that moves differently than a ball - the ideal sport for those who like to be kept on their toes. Intermediate Co-ed Volleyball 14 Mondays, beginning 9/12 $170 per person Build your strong foundation in the basics of volleyball. The mechanics of passing, setting, and spiking will be the focus, as well as the importance of good positioning. A fun, competitive time is guaranteed for all! For more class options & additional details visit: www.FranklinlLfelongLearning.com Find us on Facebook Follow us on Twitter

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