Tuesday, January 3, 2012

Healthy Eating Cooking class!!

Hey all another Healthy Eating class is coming up!! Hope to see some of you there ;)
Thursday, January 12, 2012 6:30pm until 8:00pm
New Year New You!!!

6:30-8pm, Thursday January 12th- $10 fee

Come see us at The Fitness Asylum in Shrewsbury 56 Summer Street, Shrewsbury MA for a Healthy Eating cooking class! Join Karen and Terri our Healthy Eating Specialists to learn how to prepare food following... our 4 Healthy Eating Pillars: Plant Strong™, Whole Foods, Healthy Fats and Nutrient Dense. This fun filled Cooking Class will demonstrate how to master the art of healthy cooking by preparing foods to be lighter in calories, more nutrient dense and packed with flavor! See how to prepare vegetables to peak flavor while maximizing vitamins and minerals. Get great tips on portion control. Raw-Vegan techniques will be highlighted to save time and ultimately get you to eat more vegetables! Three will be plenty of samples to go around so bring your appetite! 
Please call The Fitness Asylum to sign up and reserve your spot: 617-967-0042 www.fitness-asylum.com

Karen M Ring
CPT / Health Coach / AADP


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