Friday, January 18, 2013

Andy Puddicombe: All it takes is 10 mindful minutes (video)

"Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's … about stepping back, seeing the thought clearly, witnessing it coming and going.” (Andy Puddicombe)

Hear this quote in the context of this 10 minute video

Then reward yourself with 10 minutes of nothing.

You can do it!

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