Thursday, August 20, 2026

Women’s Practical Self Protection program scheduled for Monday's this fall

"Looking for something different for yourself this fall?

Women’s Practical Self Protection program scheduled for Monday's this fall
NCK Bellingham offers an ongoing Women’s Practical Self Protection program for women ages 16+.

This is not a one-time seminar where you learn a few techniques and hope you remember them later. We build skills over time through regular practice, including awareness, using your voice, movement, decision-making, confidence, and adapting to real-world situations.

No experience is needed. You can start exactly where you are.

Mondays at 7:00 PM in Bellingham
Kids Corner available during class

If you’ve been wanting to feel more confident, more capable, and better prepared, come try a class.

Message me (Mindy Ruddock) for more information or to get started."