"Looking for something different for yourself this fall?
NCK Bellingham offers an ongoing Women’s Practical Self Protection program for women ages 16+.
This is not a one-time seminar where you learn a few techniques and hope you remember them later. We build skills over time through regular practice, including awareness, using your voice, movement, decision-making, confidence, and adapting to real-world situations.
No experience is needed. You can start exactly where you are.
Mondays at 7:00 PM in Bellingham
Kids Corner available during class
If you’ve been wanting to feel more confident, more capable, and better prepared, come try a class.
Message me (Mindy Ruddock) for more information or to get started."
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