Meet Me at the Y on “Welcoming Wednesdays"

“Coming into the Y, it’s a very welcoming place,” says Sheryl Floris, Hockomock Area YMCA member. “No matter what’s going on in my life, I know that I can come to the Y, It’s like a safe haven.”

That is what we strive for—to be the place where people find life balance, reach their full potential, are active and find camaraderie, and connect and spend quality time together. Our goal at the Hockomock Area YMCA is to ensure that when people walk through our doors, they feel welcome and supported regardless of age, gender, ethnic origin, religious affiliation, and socioeconomic level.

All families are invited to come to our Y at no charge and enjoy a sense of belonging and the benefits of membership on “Welcoming Wednesdays” during September. On September 19, and 26 we are offering free group exercise classes, nutrition coaching, kids’ activities, swim time, and much more. Our branches are located at 300 Elmwood Street in North Attleboro, 67 Mechanic Street in Foxboro, and 45 Forge Hill Road in Franklin.

Meet Me at the Y on
“Welcoming Wednesdays” this September

Beverley Fonseca shares, “In the beginning I was nervous to join the Y because I had never exercised before. It was good to have someone show me around and show me what to do. At the Y, the atmosphere, the people, you just feel comfortable.”

The Y is for all and we believe our community is stronger when everyone feels welcome. We look to improve the quality of life of our members and families in the 15 communities we are privileged to serve. Visit https://www.hockymca.org/welcoming-wednesdays/ for a list of various activities and classes you can participate. Come see how the Y can be your home away from home.

Solange Ventura agreed: “When we have had difficult times, the Y was there for us. It is our support system, our family away from home. They know us by name and we feel comfortable and safe.”

“And if you want a place where there are activities for everyone,” states Daniel Ventura, “it is here.”

https://drive.google.com/file/d/0B0wjbnXDBhczaEtFYWxRUFlibDAxeGd4cnZhcDBKMGhRMnpF/view?usp=sharing

Timeless CrossFit and Fitness Women's FIT Boxing - May 15

Timeless CrossFit and Fitness Women's FIT Boxing!

Enrollment is Now OPEN! The next session begins next week and I'd love to have you come give it a try. Every Friday is Bring A Friend Day and FREE Class 4-5 PM!

No time like right now to get fitter and have a blast doing it!

"Can't Is Not An Option" ~mc

webpage = www.timelesscrossfit.com
email = mc@timelesscrossfit.com

Timeless CrossFit and Fitness Women's FIT Boxing - May 15

Announcing Spring Livestrong at the YMCA

LIVESTRONG at the YMCA is a free 12-week program designed for cancer survivors and their families seeking to regain health, build strength, and connect with other cancer survivors. 

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Certified YMCA fitness instructors give personal individualized instruction and are trained in the elements of cancer, post rehab exercise, nutrition, and supportive cancer care. 

The program meets twice a week for 90 minutes, using traditional exercise methods to ease you back into fitness and help participants improve confidence and self-esteem.

Announcing Spring Livestrong at the YMCA

Check out the locations, dates, and times of the upcoming LIVESTRONG at the YMCA classes!

Bernon Family (Franklin) Branch
45 Forge Hill Road
Franklin, MA

Day and Time: 
Monday and Friday, 11:30 AM - 1:00 PM, beginning on April 9th 

Monday and Wednesday, 6:00 PM - 7:30 PM, beginning on April 2nd


Additional information can also be found at www.hockymca.org/new-livestrong-classes

In the News: Urban Air Adventure open; reverse commuters targeted for MBTA

From the Milford Daily News, articles of interest for Franklin:

"Though the local Urban Air Adventure Park franchise opened on March 17, anticipation had been building for some time before then. 

“Every night before we’d opened, we would see five or 10 cars driving by and looking in,” said co-owner Chad Darling. 

When the trampoline and family amusement facility had its grand opening, fellow co-owner Andy Powell said, that excitement had reached a fever pitch. 

“We had lines wrapped around the building,” he said. “It was cold, but everyone had a great time - we gave out coffee and doughnuts.”

Continue reading the article online (subscription may be required)
http://www.milforddailynews.com/news/20180325/fun-is-in-air-urban-air-adventure-park-opens-in-bellingham

Urban Air Adventure Park franchise opened on March 17

For more about Urban Air Adventure visit their webpage
https://www.urbanairtrampolinepark.com/bellingham-ma/

"The inbound trains are full on weekday mornings. Now Keolis and the Massachusetts Bay Transportation Authority are trying to get passengers on the outbound trains at the same time, embarking on a new marketing campaign to encourage reverse commuting and leisure travel on the commuter rail. 

“The whole principal is driving ridership in ways that aren’t being utilized,” said Dave Walker, director of revenue and marketing at Keolis, the commuter rail operator. “What we’re trying to do is slightly change that balance of where our riders are.” 

Walker said about 90 percent of the roughly 125,000 daily journeys on the commuter rail are taken by 9-to-5 commuters to and from Boston."

Continue reading the article online (subscription may be required)
http://www.milforddailynews.com/news/20180325/keolis-to-push-reverse-commuting-in-campaign-targeting-area

Editorial Note: As a regular Franklin Line commuter, I believe that if the MBTA/Keolis would focus on improving the ride, the ridership will increase. With reliable transportation available, folks will use it. With a poor record, why?

Lifelong Community Learning: Exercise Class for Active Agers

Starting April 25

Lifelong Community Learning presents Exercise Class for Active Agers REGISTER $55 6 Wednesdays, beginning April 25 5:30  to 6:30 pm Kennedy Elementary School 551 Pond St., Franklin Never too late to feel great!    This class is for active agers - men and women in their mid-40's,     baby boomers and beyond. It is designed for those interested in   developing a happy, healthy lifestyle.  Each one-hour class combines strength-training, flexibility, and cardio-conditioning. NOTE: Bring your favorite free weights LCL@franklinps.net           508-613-1480

FPS- Lifelong Community Learning, 218 Oak Street, Franklin, MA 02038 Sent by lcl@franklinps.net in collaboration with Try it free today

Timeless NEW FITNESS STUDIO!

Our NEW Timeless FITNESS STUDIO is now OPEN!

Come JOIN Timeless Fitness and experience our NEW FITNESS STUDIO packed with classes that speak to every body and every level of Fitness! 

You can choose from BARRE, Cardio Craze, Cycle/Core, Yoga, Tabata/HIIT, Cycle, TRX, Bootcamp, Noon Time Express Classes, Kettlebell Craze, Entry Level Pound, Mobility Express, Women's FIT Boxing, and so much more!

We want the best for our members offering services from health and wellness, Physical Therapy, Massage, Nutrition-Licensed, Registered Dietitian, and top notch qualified instructors/coaches who will help you be fitter for life and be your best self.

Come give a class a try FREE! 

Our NEW FITNESS SCHEDULE Begins this MONDAY, 3/19/18.

BONUS: The first 4 People who JOIN Timeless FITNESS before 3/31/18, will receive 1/2 OFF their April Membership!  www.timelesscrossfit.com

Any questions please contact: mc@timelesscrossfit.com   #cantisnotanoption

Timeless NEW FITNESS STUDIO!

The fitness studio is located at 844 Upper Union St, Franklin

Blackstone Valley: Our Volunteers are Going Places!

Paddle, Pedal, Recycle and Volunteer!

Blackstone Heritage Corridor Volunteer-led Events August 4 - August 13 Saturday, August 6th - Go Green at the Daniels Farmstead Farmers Market.  Electronics Recycling and More!  Tuesday, August 8th - Join the Paddle Club in the Slatersville Reservoir.  Tuesday, August 8th - Imagine the Possibilities as a Volunteer for the Blackstone River Valley National Heritage Corridor! Wednesday, August 9th - Pedal from the Blackstone River State Park Visitor Center to Pratt Dam during this week's Ride of Discovery. Don't Forget! - The deadline for submissions to the 2018 Calendar Contest is coming up!  Monday, August 14th, 2017 will be the last day to submit your photo entries. For a complete list of our volunteer-led events and other events  throughout the Blackstone Heritage Corridor,  Visit the events page on our website. BHC's online events calendar is updated faster than we can say  "Blackstone River Valley National Heritage Corridor"  so check back often to see what's happening. * Afraid that weather is a factor? Check out BHC's Facebook Page for any updates!

Blackstone River Valley National Heritage Corridor, 670 Linwood Avenue, Whitinsville, MA 01588 Sent by mail@blackstoneheritagecorridor.org in collaboration with Try it free today

Lifelong Learning: Summer Sports AND Yoga

Volleyball, Basketball & Yoga Coming Your Way This Summer

Franklin Public Schools - Lifelong Learning Institute ADVANCED CO-ED VOLLEYBALL MEN'S BASKETBALL YOGA on the COMMON    YOGA IN THE STUDIO   Check These Out Advanced Co-Ed Volleyball Register online now. Just click here      If you have played competitive volleyball in the past and would like to find something closer to home or get back into it after an absence, then this class is for you!   Two nets are set up each week in a mini-tournament format with changed teams each week. Referees/line judges are used when possible. Tuesdays, June 27 to August 15 Time: 7:00 to 10:00 pm Number of Sessions: 7 Location: Franklin High School Gymnasium, 218 Oak Street Cost: $65 Men's Basketball - Extended into Summer Register online now. Just click here  Tuesday and Thursday Nights Men's Basketball is a great way to burn calories and have fun at the same time. So shoot hoops for fun and health!  Tuesdays, June 27 to August 8 Thursdays, June 29 to August 3 Time: 7:00 - 10:00pm Number of Sessions: 6 Location: Annie Sullivan Middle School Gym Cost: $55   HathaYoga - Friday on the Common Register online now. Just click here  A late afternoon class on Friday with Tranquil Souls Staff that will leave you feeling happy and balanced after your work week and get you ready for your weekend! Bring your mat and positive energy to the Franklin Town Common on Friday afternoons.   Fridays, June 2 to June 30 Time: 4:30 - 5:45 pm Number of Sessions: 5 Location: Franklin Town Common Cost: $50 * * * * * * Hatha Yoga - Wednesday in Studio Register online now. Just click here    This session will take place at Tranquil souls Studio. The practice of Hatha Yoga helps to increase strength, flexibility and posture, and decrease stresses of everyday life. Yoga, which has been around since the 15th century,  helps to quiet the mind and improve health. This class is geared toward beginners who have never done yoga before or anyone looking fora more gentle approach to exercise. Please bring a mat and wear comfortable clothes to class. Wednesdays, June 14 to August 9 Time: 700 - 8:30pm Number of Sessions: 8 Location: Tranquil Souls Studio Cost: $70 Contact The Center for Adult Education & Community Learning 508-613-1480 adulted@franklin.k12.ma.us www.FranklinLifelongLearning.com click Adult Education  Register today

FPS- Lifelong Learning, 355 East Central Street, Franklin, MA 02038 Sent by adulted@franklin.k12.ma.us in collaboration with Try it free today

Franklin's Planet Fitness - newly renovated

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers in the U.S. and home of the Judgement Free Zone®, recently announced the completed renovation of its club in Franklin, Mass. The newly remodeled club is at 166 Grove St. Planet Fitness prides itself on providing a high-quality experience at an exceptional value and being home of the Judgement Free Zone®, where members experience a hassle-free, non-intimidating environment.

The newly renovated Planet Fitness exceeds 20,000 sq. feet and is essentially an entirely new gym. It offers all-new, state of the art cardio machines and strength equipment, including treadmills, ellipticals, stair climbers and stationary bikes. The brand new fully-equipped locker rooms feature day lockers, fully tiled private showers and granite counters. A new Black Card® Spa has been created featuring salon-grade tanning booths, state-of-the-art HydroMassage beds and massage chairs. The enhanced club also boasts a newly remodeled front desk and waiting area, new flooring, updated signage, other architectural improvements throughout, and an expanded parking lot. The club is open and staffed Monday through Thursday, 5 a.m. to 10 p.m.; Friday, 9 a.m. to 9 p.m. and Saturday and Sunday, 7 a.m. to 7 p.m.

Planet Fitness Franklin

This also marks a milestone for the Planet Fitness franchisee group which owns and operates the Franklin gym – its first location 15 years ago this month. Today the group owns and operates 10, soon to be 11, locations in the state making Core Management and Development the largest Planet Fitness franchisee in Massachusetts.

“We’re looking forward to offering both existing and new members in the Franklin community an amazing and upgraded facility that promotes fitness in an encouraging and hassle-free environment,” said Planet Fitness franchisee and Core Management and Development Chief Marketing Officer Jonathan Epstein. “This was the very first location for our franchise ownership group and we are so proud of this major renovation to bring the best gym to Franklin.”

Membership includes a variety of other benefits, including unlimited small group fitness instruction by a certified trainer through the pe @ pf ® program. In addition, as a member appreciation gesture, Planet Fitness provides free pizza on the first Monday of every month, and free bagels on the second Tuesday of every month while supplies last, as a reminder that it’s okay to treat yourself every once in a while.

The PF Black Card® membership, which is $19.99 a month, includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 1,200+ Planet Fitness locations, as well as access to the new Black Card® Spa.

Planet Fitness also provides members with an opportunity to connect and support each other with “Planet of Triumphs,” an online community that celebrates all accomplishments and inspirational stories of Planet Fitness members. 

For more information or to join online, please visit www.PlanetFitness.com or follow us on Facebook (www.facebook.com/PlanetFitness) and Twitter (www.twitter.com/PlanetFitness).

Dance, Exercise & Wellness for Fall

Dance, Exercise and Wellness for Fall Bollywood Fusion  Let's mix elements of Indian classical, hip hop, bhangra, and Indian cinema-themed dance to create vibrant and exciting routines to popular Bollywood melodies. Get loose and bring out our inner grace with instruction that will encourage a deeper connection to the music that fills your ears.  This 10 week course begins Monday, September 19 Register online now.  Just click  here   Meditation Workshop   Join us on Sunday, September 18 for a blissful 75 minutes of relaxation and meditation that will leave you refreshed and revitalized. We will start with a group discussion on meditation, then move through some relaxing yoga and breath work that will transition into a guided meditation and finally an optional individual meditation. You will leave feeling ready to start your own meditation practice at home or expand your existing practice. Register online now. Just click  here  . ________________________________________________________________ Ease Into Fitness This class utilizes simples, low impact aerobic choreography, resistance training, stretching and flexibility techniques resulting in a total body workout. if you are new to exercise, returning to exercise, or looking for a class that takes it back to the basics, then this is the one for you. Bring your favorite light weights and a mat to class.    Register now. Just click    here _____________________________ Fitness for Older Adults Beginning September 20....back and better than ever! t's never too late to feel great! The Active Older Adult (AOA) class is for men and women in their mid-40's, 50's, 60's, 70's! This exercise class is designed to help older adults like you - not athletes - interested in improving their life through exercise. This class combines three key components of fitness: Strength-Training, Flexibility, and Cardio-Conditioning and is taught by a certified instructor. Each class is a full hour, held indoors once a week, given in a fun environment making it the fitness choice for Active Older Adults. Bring your favorite free weights with you (2 to 8 lbs). Register online now. Just click here  Yoga, Yoga, Yoga Beginning September 20, Yoga is back and better than ever!  On Tuesdays and Wednesdays you can ake advantage of two different types of Yoga.....AND we know one is just right for you. This 10 week course includes Hatha, and Vinyasa Flow Yoga. Register online now. Just click here ____________________________________________________________ Zumba and Zumba Basics A fusion of Latin and international music and dance....beginning September 19  Zumba is a fun and effective way to tone and sculpt the body with easy to follow dance steps and the principals of interval training! Zumba will make you smile!  Register online now. Just click here Contact Contact: Brenda Reed, Director Adult Education & Community Learning 508-613-1480 reedb@franklin.k12.ma.us www.FranklinLifelongLearning.com Adult Education Register Today "Instruction ends in the school-room, but education ends only with life." - Frederick W. Robertson

FPS- Lifelong Learning, 355 East Central Street, Franklin, MA 02038 Sent by adulted@franklin.k12.ma.us in collaboration with Try it free today